Why does it cost so much to keep weight off_ _ bringbackplay. mobi
When we decide to lose weight and after a time of effort, we succeed, we know that not everything ends there, but the real success lies in not regaining weight months later, because it is really difficult to maintain the weight lost.
It is said that a successful treatment is one that not only allows us to lose weight but also maintain in two kilos more, two kilos less, the weight achieved within a period of six months to a year, since a large proportion of obese who reach the desired weight Culminate recovering the lost kilos.
Although it is a regrettable situation, we must know that there are several factors that explain why it is so difficult to maintain the weight lost. Weight loss log Metabolic adaptation
Just a few months ago, a study evaluated the metabolic rate of 16 participants of the television program “The Biggest Loser”, coming to the conclusion that after thinning achieved their metabolism had been reduced considerably.
Even six years later, his body burned fewer calories than before and the metabolic rate continued to decline, which undoubtedly made it difficult to maintain lost weight. Paleo diet rice Even though the pounds were recovering, the metabolic rate remained low.
Thus, in order to maintain lost weight, many fewer calories are needed than before and diminished metabolism forces us to continue with a restrictive diet if we do not want to suffer the much-feared rebound effect because of this ” metabolic adaptation ” that usually happens after weight loss . Losing weight breastfeeding calories Neuroendocrine changes
Much of this metabolic adaptation to the body after slimming is due to neural and hormonal changes that occur in response to calorie-restricted diets, intense exercise, and other resources that “threaten” the body by placing it in a stressful state.
Thus, given the reduced energy consumption, the body responds by sending signals that produce more hunger, such as an increase of the hormone ghrelin or a reduction in hormones that produce satiety.
Also, part of the problem may be due to leptin, which has been shown to be reduced after weight reduction and this hormone regulates metabolic expenditure as well as food intake and occurs in adipose tissue to a large extent, By reducing body fat, leptin is also reduced.
The leptin to strict diets reduces its presence in the body and therefore their signals satiety, inhibition of hunger and increased metabolic rate also reduced, which may be the cause of such a complex process of keeping the weight off.
These neuroendocrine changes may also be responsible for the anxiety we experience when we are “on the diet” or the desire to eat what we like the most but our weight loss plan restricts us.
You may also like to read about Hypnosis to Lose Weight A new adipose tissue
As we gain weight and store fat, new cells are created in the adipose tissue that increase in size together with the gain of kilos, but when we lose weight, the adipocytes do not disappear.
That is, all the fat cells we have gained over time remain intact and the change that occurs in our body is a reduction in the size of them.
Thus, we have a new adipose tissue that does not work well as before and not only produces less leptin but also, is less efficient to oxidize fats but very efficient to re-store them .
Therefore, this change in adipose tissue could be another cause of the so complex process of maintaining lost weight against which we should fight if we want to lose weight successfully without suffering a rebound effect. Paleo diet menu example What to do about it?
Although it is known that it is very complex to maintain weight loss and we have seen different factors that may explain why we still have some resources to make weight gain less likely by attenuating the change in basal metabolism as well as in hormone levels.
Leptin is reduced more to restrictive and stressful diets and ghrelin, a hormone that increases hunger and appetite, increases in these circumstances as well as insufficient rest periods, so avoid diets with large caloric reductions or that produce a rapid Weight loss is paramount.
In addition, exercising regularly to help us conserve lean mass is key to reducing the impact on basal metabolic expenditure, as well as regulating hormones that affect metabolism and signs of hunger and satiety.
Regular exercise makes us more sensitive to leptin and reduces levels of ghrelin therefore it favors control of food intake and helps us maintain lost weight.
Of course, having patience and making a real change of habits over time is, although slow, effective to achieve weight loss without regaining lost weight.