Why are planks the only popular isometric exercise_ _ bodyweightfitness

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There are so many different isometric exercises out there, but planks seem to be the only widely popular one. Paleo zucchini fritters no flour Why?

Also, isometric exercises have generally a bad rap, but the same people who frown at isometrics often have no problem with planks. Diet plan for abs vegetarian Again, why is that?

How did the plank become such a popular exercise while other isometric exercises remain mostly neglected?

If the plank is so great, why aren’t more people doing other isometric exercises that target different muscle groups?

Isometrics are good for all muscles, but vital for the core, because the core muscles often are resisting movement during most activities. Exercise for arthritis Other muscle groups are more often in motion when engaged.

Horse stance is the #1 most important exercise for gaining active flexibility for the middle splits if you use it as a progression and go wider overtime. Weight loss reddit (If your hips can go below the knees, go wider.) I have a follow along video covering exactly this sequence frog stretch (passive) to 3x60sec horse stance holds (hella active).

I can go pretty low in the stance flexibility-wise, but I can’t hold the position for very long. Low carb diet tired Should I progress by holding the position at a width I can hold for say 20 sec and then go slowly wider, or should I progress by holding the widest (flexibility-wise) possible position with pauses until I can hold it longer?

This has been bugging me, since both options take a lot of time.

It’s called dachi in aikido. Weight loss yoga We used to do that for 5 minutes (or get yelled at by sensei) when I was doing kids aikido. Exercise workouts for stomach I am quite proud of that, also excellent base move to learn how to support weights with your body. Exercise moves for legs (Also I think it trains a killer butt)

in karate we called it “kiba dachi” but we used another one much more frequently.

its called “naifanchi dachi” and its pretty much the same but the toes are inward and the knees straight to outward. Healthy diet definition really hard to keep for a long time, but in pure asian fashion, they made entire katas around the damn thing

Horse stances are beautiful, one of my old sifus always had us do like 5 minute horse stances in class. Weight loss images cartoons Hurts like hell but damn if my legs weren’t ripped. Healthy diet guidelines Also keep your knees forward and back straight and width depends on what you practice.

Well, you can always try one point-of-contact “Supermans” but typically they can only be held until you lose your balance or the Cialis wears off.

Planks are great as long as they’re challenging with good form. Exercise science fsu Common strength-moves like deadlift or squat require locked core (basically a plank but in an upright position,) and powerlifters have great core-strength without ever doing specific ab exercises.

Advanced BWF people don’t do planks per se, but the principle remains; it’s totally impossible to do dragon flags, planche or levers without doing a strong abdominal isometric hold at the same time, difference is that the difficulty is multiplied via leverage.

You mean the only widely popular one in non-bwf circles? Probably because they aren’t acquainted with L-sits and Handstands?

Also, isometric exercises have generally a bad rap, but the same people who frown at isometrics often have no problem with planks. Exercise moves to lose weight Again, why is that?

Lots of assumptions here. Paleo diet what to eat Why do you think isometric exercises have a bad rap? They are generally safer and definitely play a good role in rehab.

How did the plank become such a popular exercise while other isometric exercises remain mostly neglected?

Again, assuming other isometric exercises got neglected… 2 week weight loss meal plan plank doesn’t require any equipment… Exercise options or thoughts… Paleo 360 rezepte and most people can do it because it’s so simple. Healthy diet to lose weight for teenage girl An L-sit, on the other hand, cannot be done cause most people have shite hamstring flexibility. Lose belly fat overnight drink Or a handstand because people are scared shitless of going upside down.. Weight loss 30 days Or the hollow hold because people suck at it.

If the plank is so great, why aren’t more people doing other isometric exercises that target different muscle groups?

You mean the only widely popular one in non-bwf circles? Probably because they aren’t acquainted with L-sits and Handstands?

I’ve seen people say that doing 30 seconds of side plank each side is the same as 1 minute plank. Weight loss diet for thyroid patients Explain that.

Maybe I’m just stupid, but aren’t compound movements just moves that incorporate different muscle groups (as opposed to isolation movements) while static holds just mean a position is held instead of moving? Like, aren’t those actually different concepts?

Yes. How to lose weight without pills I didn’t say they were the same. Best yogurt for diet But if your priority is strength in a shorter amount of time, compound movements would be superior.

Isometrics are definitely not as popular in mainstream fitness. Exercise science jobs nj Here in the world of BWF, they are gold and we do a lot of them. Exercise your right to vote The only way to achieve a lot of the skills we strive to perform is to practice whole body tension which requires a lot of time spent on isometrics in different positions. To lose belly fat Isometrics, if implemented in conventional weight training would be a good thing, but alas, those who lift will never really see the benefit unless they change their thinking about it.

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