Walking for weight loss_ how i lost 50 pounds and kept it off – at home with the ellingtons

What if I told you that losing weight could be as easy as lacing up your sneakers and walking out the front door?

I imagine you would be skeptical at the very least. Paleo beef stew After all, most people have bought into the “No Pain. Healthy diet menu plan No Gain.” philosophy.

That you have to suffer to “earn” your weight loss. Dukan diet 100 foods That you need to do long cardio sessions.

Paleozoic era national geographic That you have to sweat it out, get sore, and be miserable while doing it. Exercise everyday or rest That you need to make drastic changes all at once, otherwise it just won’t work.”

But first let me say if running, biking, or kick boxing is your thing, then by all means continue to do it. I want to lose weight what should i do However, you shouldn’t overlook the benefits of walking for weight loss. Weight loss plateau low carb You might be surprised at how quickly the weight starts to fall off. Exercise calendar printable My walking for weight loss story.

I suppose everyone has their own “how I got out of shape” story to tell. Diet plan maker Some are about overindulgence, while others may be about self-destruction or deflection, or maybe just getting caught up in the busy-ness of life. Losing weight in menopause My story falls somewhere in the middle of all of those.

The week before I was starting my freshman year of college I experienced a personal tragedy. Special k weight loss My cousin, who was like a brother and best friend rolled into one, was killed in a car wreck. Paleo appetizers We buried him on Saturday and I moved into my freshman dorm on Sunday. Benefits of weight loss Needless to say, college isn’t a place where you can grieve properly or really at all.

By the time I graduated, I had put on 30 pounds or so and my weight was at an all time high of 150 pounds–which was a lot for my small 5’3? frame.

Graduation from my junior college in 1991. Pregnancy and exercise first trimester When I graduated in 1994, I was at my heaviest weight, even heavier than when I was pregnant.

I moved back in with my parents after graduation and worked as a campaign secretary for our local State Representative.

In my spare time I started walking. Paleo diet and diabetes Most days I would do a 3 mile loop and some days I would fit in a walk before and after work for a total of 6 miles.

During this time I was still eating my mama’s Southern style cooking, yet the weight was falling off. Lose belly fat menopause I was dropping weight so quickly and so easily that I started thinking I had a thyroid problem. Exercise definition I had it checked a couple of times over the next year only to find out my thyroid was fine and dandy. Weight calculator lbs to kg Apparently my metabolism had picked up and was back to where it had been prior to starting college. Healthy diet to lose weight indian 20+ Years and 2 kids Later…

It’s been over 20 years now since I lost 50 pounds and I’ve been able to keep the weight off even after having two kids in my mid 30s. Lose water weight fast 2 days I eat healthy 80-90% of the time, lift weights 2-3 days per week, and walk my dog several times each week.

Even Strength & Conditioning Coaches Tout the Benefits of Walking Over Cardio.

While I was doing the Get Glutes weightlifting program a couple of years ago, Coach Bret Contreras suggested I walk instead of do other forms of cardio. Paleo italian dressing He firmly believes that higher intensity cardio derails a good diet plan by substantially increasing hunger.

And I happen to agree. Paleo chili verde Whenever I have tried adding cardio back into my workout routine, I stayed ravenously hungry and lacked all self-control when it came to curbing my cravings and the amount of food I ate. Paleo apple crisp The facts to back up the anecdotal evidence of walking for weight loss. 3 month diet plan Health Benefits of Walking

According to studies done by the Mayo clinic walking can lower your risk of:

According to Harvard Medical School walking helps protect against:

How to incorporate more walking into your day to make it a life long habit:

• Make your walk part of your social hour by including family and friends

• Buy a raincoat or find an indoor area to walk on inclement days

• When feeling tired or drained at work, go for a quick walk to get the blood flowing instead of reaching for caffeine

• On the days you’re tired, promise yourself you’ll walk for at least 15 minutes before calling it quits

• Schedule trips to venues like open air markets and festivals where walking is a must

• Get groups together for urban hikes during the week and longer mountain hikes on the weekends

No problem. Paleo diet potatoes Walking is the best activity to getting back to a more active lifestyle.

• Start out with short distances that you know you can handle.

• Keep an eye on the clock and note how long you are gone along with the approximate distance.

• Each day try to add in extra steps or try to walk the same distance but at a faster rate than the day before.

Either method will ensure you are constantly making progress toward your weight loss goal and also having a healthier heart.

Tips on making exercise and eating healthy turn into lifelong habits.

I’m a stay at home mom of two boys and I enjoy simple, healthy living along with doing an occasional DIY project or two. Paleomg I hold a Bachelor of Science in Nursing and a Bachelor of Science in Biology. Healthy diet foods for breakfast As an RN, I worked in a variety of intensive care units and was a member of the Open Heart Surgical Team. Losing weight after pregnancy During college I interned with The Nature Conservancy of Georgia and I still try to save the earth in small, simple ways.

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