Turmeric quinoa breakfast bowls with peppers and kale – the roasted root
Savory quinoa breakfast bowls with sauteed bell peppers, onion, and kale, topped with a runny egg and avocado – a well-rounded superfood paleo breakfast to keep you energized and on track throughout the day.
In the five years I’ve been blogging, I’ve watched various products and types of foods go in and out of fashion (goodbye cookie butter, red velvet everything, and cake pops; hello chia seeds, turmeric, and matcha) including the subset of oil. C exercises Within the health and nutrition world, the jury on oil has been pretty convoluted within the last few years.
When I first began blogging, the country was just drizzling a little olive oil on it, much like the father from My Big Fat Greek Wedding was spraying everything with Windex. Weight loss hair loss The olive oil craze moved to grapeseed oil, moved to coconut oil, and now the health community is saying, “ixnay on the oilay!” altogether, as high amounts of saturated fat have been linked with colon cancer and heart disease. Slow carb diet food list As is true with most topics in our country, we’re very much all or nothing people, then we kick ourselves later for going to such extremes.
The upside to the madness is we’re paying more attention to our food intake than ever before, and we’re cognizant of the effect said food has on our bodies. Losing weight breastfeeding When it comes to oil, everyone has their immediate go-tos…either for health reasons, convenience, or affordability. Paleo 2015 I, for one, go in the direction of health regardless of price tag or level of convenience. Losing weight on paleo Which brings me to the topic of this blog post: algae oil.
Thrive ® Algae Oil is the first ever algae oil for cooking. Calories to lose weight calculator by date Thrive ® Algae Oil has 75% less saturated fat than olive oil, and is high in monounsaturated fat (the good kind of fat). Diet plan to lose weight fast in 1 week Thrive ® Algae Oil also has the lowest percentage of saturated fat of any cooking oil, making it a better alternative for your heart. Exercise tiger documentary It contains 90% MUFAs, whereas olive oil contains 70%. Losing weight but not fat You can learn more about Thrive ® Algae Oil and why all of this matters here.
Thrive ® Algae Oil comes from one of the world’s most sustainable food sources: algae. Best diet to lose weight in a week It has a higher smoke point (485 degrees Fahrenheit) compared to other oils, which means it is great for frying, searing, and roasting at high temperatures as well as cooking at low or no heat.
What does Thrive ® Algae Oil taste like, you ask? It has a very light, neutral taste. Cinnamon and weight loss studies It’s very subtle, which I love because it doesn’t overpower the ingredients, allowing the true flavors of the food to shine through. E exercises Plus, the oil is super versatile. How to lose weight pregnant You can use it for cooking, frying, baking, sauces, and dressings.
Let’s talk quinoa. Pregnancy and exercise benefits I added some ground turmeric and fresh ginger to the pot while the quinoa was steaming to infuse some health benefits and flavor into the mix. How to lose weight for wrestling One of my secrets to achieving the ultimate fluffy quinoa is adding oil during the cooking process. How to lose weight with pcos without medication So in this case, I added some Thrive ® Algae Oil to ensure the quinoa turned out nice and tender with tasty flavor. Paleo diet shopping list Once it was finished cooking, I added some nutritional yeast to boost the flavor – if you don’t have any on-hand, no big deal..the quinoa will still be great without it. Can u lose weight by drinking water You can always add cheese if you don’t eat a vegan diet.
Side note #1: turn this into a savory breakfast porridge by cooking the quinoa in 3 cups of vegetable broth versus 2 and/or drizzling warm coconut milk over the quinoa just before serving.
Side note #2: if quinoa doesn’t sit pretty with your digestive system, you can make this recipe using your favorite type of rice (or grain like barley or farro if you aren’t gluten-intolerant).
Topping this quinoa is a sauteed onion, pepper, and kale situation with a sunny side up egg (or poached or fried) for protein, and some avocado for yum. Paleo diet coffee All things combined awards you a well-rounded breakfast that will keep you satisfied for days…okay, hours.
The best part of waking up is… nutritious food in your breakfast bowl <- just bowl with it…I mean roll with it…I mean…
Bring 2 cups of vegetable broth (or water) to a boil. Low carb diet vegetables Add the quinoa, algae oil, turmeric, ginger, lemon zest, and sea salt and return to a boil. Weight loss team names for nurses Reduce the heat, cover, and simmer until most of the liquid evaporates, about 12 to 15 minutes. Low carb diet percentage Fluff quinoa with a fork, cover and allow it to sit another 5 minutes. Military diet results after a month Add the nutritional yeast and stir well. Weight loss journey tattoos Taste quinoa for flavor and add sea salt and/or a drizzle of lemon juice to taste.
Heat the algae oil in a skillet over medium-high heat. Paleo diet list Add the onions and saute, stirring occasionally, until the onions begin to turn translucent, about 3 minutes. Diet plan to gain weight and muscle mass Add the peppers and continue sauteeing, stirring frequently, until the vegetables have softened but are still al dente, about 5 to 8 minutes.
Prepare the breakfast bowls by dividing the quinoa between two bowls, followed by the sauteed onions, peppers, and kale. Low carb diet pregnancy Top each bowl with 1 to 2 sunnyside up (or fried) eggs, along with a few slices of avocado. Can u lose weight by not eating Serve and enjoy!
I’ll pay more for quality, healthy ingredients — you can’t put a price on that where I’m concerned. Weight loss quickly And I love Thrive! I’ve been using it since late last year and am hooked on that light neutral flavor. A diet to lose weight These breakfast bowls are packed with ingredients to start the day of right, and I’d gladly eat them for any meal of the day!
I’m in the same boat – I definitely believe you are what you eat, so mindfully consuming quality ingredients is a wise choice. Best diet for ibs and gerd I’m so glad you’re a fellow Thrive lover and that you like the bowls! We’ve been enjoying them for dinner as well ??
I get so overwhelmed with food trends too. Exercise names with pictures I think as long as we are avoiding processed foods and eating plenty of plants then all is right in the world.
But I also think there is something to be said for saturated fat and heart disease. Paleo diet nuts The SAD includes meat at virtually every meal, some cheese, processed foods with oil and barely any fiber. Exercise for back pain images It’s a heart attack waiting to happen! With that in mind, I appreciate that Thrive offers an alternative for those who are already sick and trying to get better or are genetically predisposed to heart disease. Weight loss low carb I also love that it has a high smoke point and am really impressed with the neutral flavor too.
These bowls look incredible! I love that you included so many veggies and turmeric spiced quinoa. Exercise urticaria Yes please!!
Well, controversy notwithstanding I shall be an olive oil-believer until the day I die…probably because my grandparents lived into their late 90s living on Italian food alone! However, I am definitely open to adding new oils to my repertoire. The best diet plan for me I have honestly never seen algae oil out there in the world but now I’m definitely going to be looking for it!