This is why the biggest loser_ transformed matters to you

Nikki, 25, has been with her partner for three years, but he’s never seen her naked. Weight loss meme That’s how insecure she is about her 78kg body – she even wears leggings and long-sleeved tops to the beach to avoid uninvited looks.

“I want to be able to get into my dream bikini and be able to wear whatever I want to wear and feel beautiful and comfortable,” Nikki says.

In other words, she wants to be the best version of herself, a goal anyone can relate to. Signs of losing weight But the full-time mum has let the very real pressures of everyday life (read: money, work, kids and relationships) take priority over her health.


Nikki is just one of the contestants on this year’s The Biggest Loser: Transformed. The best diet plan to lose weight You’ll notice her weight isn’t triple figures and her story isn’t a matter of life or death – but it is one we can understand.

Nikki and the other 15 contestants from across Australia are PLUs (People Like Us) and that’s what makes this season of the cult TV show so darn watchable. Paleo diet rules and guidelines We get it. Diet plan to gain weight in 1 month We’ve been there. How to lose weight yahoo We’ve had those thoughts. 5 week weight loss We’ve shared the same frustrations. Exercise calorie calculator heart rate We want to learn. Exercise tips We want to be our best selves, too.

For fans of the TV show, all is not lost to the revamp. Detox weight loss diet 3 day You’ll still get all the feels that come with hearing the raw and honest stories and seeing they’re makeovers. Lose weight fast diet There’ll still be fitness and food challenges, there will be weigh-ins, there will be tactics, tears and tantrums. Diet plan for abs male Our understanding of health

But what is refreshing to see is the evolution of Australia’s understanding of health – and the recognition that the number on the scales is not the perfect proxy for health, happiness, or your value as a human being. 3 day diet plan In fact, how you think and feel is the true secret to weight loss – and some of the most profound changes we can make to ourselves are so deep, they can’t be seen.

Which is why this year, joining the trainers, veteran Shannan Ponton and newbie Libby Babet, is resident psychologist Glenn Mackintosh. I beam weight calculator He’s been recruited to offer expert advice in the weekly mind health sessions covering body image, motivation, “self-love”, negative self-talk and all those other mean mind tricks that can get in the way of reaching a goal (steal these for yourself).

Host and former contestant Fiona Falkiner agrees the mind is your most powerful tool for weight loss, “I know what it’s like for these contestants and I hope to help them each day to achieve their goals. Paleo gingerbread cookies I know the mindset you need to keep positive and find your self confidence.”

And for the first time in the show’s 11 season history, Australia decides. 5 bite diet plan You will have the chance to vote for who you think has had the greatest transformation – sending a strong message that there’s more to healthy living than the number on those giant scales. How to lose weight video The contestants to watch

Meet The Biggest Loser: Transformed contestants you’ll be talking about.

Sarah has always struggled with her weight, but when she lost her father to cancer at the age of 18, her health quickly declined. How to lose weight vegan Sarah worked as a court and law clerk for the justice department but had always wanted to be a nurse. Weight loss success stories men Returning to university to study for her dream career served as motivation to improve her lifestyle. Paleo juice A former model, Sarah would love to get back into a dress. How to lose water weight But more than anything, she wants to feel good about herself.

Amy played soccer for 15 years but her life changed when she found out her long-term boyfriend was cheating on her. Paleo diet breakfast muffins Post-break up, she gained a significant amount of weight and hasn’t been able to turn her health around since. To lose weight how many calories With her competitive sporting background, Amy is looking forward to the challenges the show will bring and knows she has the drive to get to her goal weight of 75kg and hopes her new-found health and confidence will help her find love.

As a primary school teacher, Steph radiates bubbliness and positivity. Pregnancy and exercise ball What her students do not see are her insecurities about her health. Paleo 360 A competitive rower for over 10 years, Steph used to train for about 10 hours per week. Protein diet un However, once she stopped rowing, her health declined. Slow carb diet menu Gaining 30 kilograms since meeting her fiance Jimmy, the couple have made the difficult decision to postpone their big day until Steph feels better about herself. Paleo desserts Steph hopes The Biggest Loser: Transformed will give her the tools to feel beautiful on her wedding day.

A vivacious performer, Sophia is used to being the life and soul of the party. Paleo icing However, working in an Italian restaurant, she is constantly surrounded by pizza and pasta and it has led to unhealthy eating habits. How to lose weight fast for men Coming from a Greek family, Sophia admits food has always been a big part of her life. Exercise induced urticaria But she believes she is tougher than people think and is ready to take on her competitors on The Biggest Loser: Transformed. Weight loss meal prep plan Sophia hopes to inspire her young children and teach them that with hard work and determination, anything is possible.

Nikki might be the smallest contestant this season, but she believes her weight has reached a tipping point and getting healthy is a case of now or never. Paleo gumbo A young mum who puts her family first, Nikki struggles to find time for herself. Exercise lunges While everyone, especially her partner, tells her she’s beautiful, she does not feel comfortable in her skin.

The Biggest Loser: Transformed starts on Tuesday March 14 on Network Ten.

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