Therapy balls – self massage – trigger point therapy _ tune up fitness®

Have you considered becoming a Yoga Tune Up® Teacher?… A diet to lose weight fast Postnatal Mama

On Wednesday I spoke about my experience giving birth a second time and some suggestions on how to a… Low carb diet for athletes YTU Beyond Mamahood

In my previous blog, Yoga Tune Up® for Mamahood Part 3, I spoke about my last weeks of pregnancy….

The Roll Model® Therapy Ball System provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas.

Slightly larger than the original Therapy Balls, these measure about 2 3/4″ in diameter and were developed by popular demand. To lose weight how many calories a day They cover more surface area and add height to obtain a greater depth of pressure. I need to lose weight now Use them in their custom designed snug-grip mesh tote for spine rolls (top of the neck, down to the sacrum), as well as IT band & thigh rolls and so much more! For wholesale pricing at 24 or more pairs go here.


The ALPHA TWIN Set is your go to travel roller, foam roller upgrade. Best diet and exercise plan Two 3.5″ diameter ALPHA’s in a perfectly sized snug-grip tote provide a massive amount of shear and grip. Weight loss rewards for yourself Whether it’s neck traction, spine rolls, QL, IT Band, hips, buttocks or other large muscle mass, the curves of the two ALPHAs together allow for deep, precision rolling. Exercise physiologist jobs in pa Use it against the wall or on the floor. Paleografia y diplomatica Try the ALPHA TWIN Set and you’ll never know how you lived without it!

For wholesale pricing at 24 or more go here. Weight loss team names for work Just need the ALPHA TWIN Tote click here.

This Full Body Kit guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Weight loss on adderall Get guided instruction and detailed ball placement as you go through each routine. Weight loss success stories Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet. Exercise videos on netflix streaming Note: This DVD is best suited for consumers looking for easy, accessible, and specific guided routines of the Roll Model® Therapy Ball work. Weight loss plans for men Kit Includes 1 pair of YTU Therapy Balls w/Tote, a Quick Tips Guide and the 2-Disc Massage Therapy instructional DVD. Exercise calorie calculator For wholesale pricing at 10 or more go here.

Join KELLY STARRETT and JILL MILLER as they take you through your entire musculoskeletal system and show you how this myofascial toolkit will help you with Performance, Recovery and Injury Prevention using the entire family of Roll Model® Therapy Balls (1 pair of YTU Therapy Balls w/Tote, 1 Therapy Ball PLUS pair in Tote, 1 ALPHA Ball, & 1 Coregeous Ball).

Note : The content on this DVD is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of myofascial treatment.

The ALPHA BALL measures at a sizable 3.5″ in diameter, providing a massive amount of sheer and grip. Weight loss instagram It’s ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Slow carb diet Its soft top layer and dense inner core allows you to roll over and around bony prominences — there is absolutely nothing like it! For wholesale pricing at 24 or more go here.

This 2-Disc DVD program guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. How to lose weight fast in 7 days Get guided instruction and detailed ball placement as Jill takes you through each routine. Walking to lose weight plan Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet. Healthy diet dinner Note: This DVD is best suited for consumers looking for easy, accessible, and specific guided routines of the Roll Model® Therapy Ball work using the original YTU Therapy Balls.

With a focus on Performance, Recovery and Injury Prevention, this 2-Disc DVD features JILL MILLER & DR. Exercise prescription for obesity KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous) . 5 ways to lose weight Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all of the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!

* Note: This content is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of treatment.

The Coregeous® Ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” that’s used in conjunction with the Coregeous® DVD to massage and activate your core and stretch your psoas. Weight loss diet and exercise plan This special tool allows you to gently and safely access your innermost abdominals. Exercise 37a respiratory system physiology (approx. Weight calculator online 20″ round circumference – sizes will vary) For wholesale pricing at 25 or more go here.

The Roll Model® Starter Kit is the ideal companion to The Roll Model Book by Jill Miller. Causes of weight loss in cats This kit includes 1 pair ofYTU Therapy Balls in Tote (approx. How to lose weight under chin 2.5” in diameter), 1 pair of Therapy Ball PLUS in Tote (approx. Weight loss instagram tags 2.75” in diameter), 1 ALPHA Ball (approx. Exercise guidelines for cancer survivors 3.5” in diameter), and one 9” air filled Coregeous® Ball, all packed in a mesh shoulder carry tote. Paleo diet weight loss plateau Inside the tote is a convenient zipper pocket for cash, credit cards, cell phone (or your Coregeous Ball plug and straw!). How to lose weight in a day without dieting Tote measures 8.5″ W x 12.5″ H so it’s roomy enough for all your Therapy Balls and other gear such as a jump rope and/or resistance bands, yet small enough when filled to throw into your suitcase or gym bag for travel. Weight loss diet and exercise Ball colors may vary. Exercise tv on demand Save up tp $10 with this Kit!

Give the gift of Self-Care Healthcare with the YTU Gift Card, which comes in four different denominations: $25, $50, $75 or $100. O shopping exercise equipment Cards are valid for any product on the YTU site and also cover shipping and tax. 3 day military diet results If a purchase is made with a gift card for an amount less than the value of the card, then the card remains valid for the remaining balance. Low carb diet results After your purchase, you’ll receive an email that includes your gift card so you can print it out or send it to whomever you’re getting it for. Losing weight while pregnant third trimester If you purchase multiple cards, you’ll get a separate email for each card.

“My neck has been going through a very funky, painful period lately and I finally remembered I have your Yoga Tune Up Balls and CDs. Paleo jambalaya I’ve been doing the routines for three days now and the pain is totally gone.”

“I’ve had chronic shoulder pain and attributed it to working out and tennis. Losing weight chart Just one week with your Therapy Balls (and only doing the first 3 exercises) and my shoulder pain is gone. Exercise and anxiety relief I can’t wait to try more of your instructional programs!”

After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Losing weight with pcos naturally Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.

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