The traditional way to soothe ibs symptoms – easy health options®

Irritable bowel syndrome (IBS) is an illness affecting millions of people worldwide.

According to the International Foundation for Functional Gastrointestinal Disorders, about 2 in 3 IBS sufferers are female; people of all ages (even children) can be affected, yet most are under the age of 50; and about 30% of all visits to gastroenterologists are due to IBS symptoms.

While the root cause of IBS has not yet been identified, the symptoms can be debilitating and are triggered by diet and stress.

Paleo diet to lose weight Traditional Chinese medicine (TCM) views IBS as a syndrome of imbalances.

Today, I’d like to discuss how traditional Chinese medicine (TCM) can help rebalance the issues that cause IBS symptoms followed by some stress release methods for alleviating that trigger. Paleo brownies Common IBS symptoms

IBS is an abnormal condition of the intestinal tract. Diet plan to lose belly fat in 7 days People suffering from IBS complain of the following common symptoms:

• Chronic (if not intermittent) abdominal pain and discomfort

• Irregular bowels on a spectrum of more than three per day or less than three per week

• Difficulty passing stools, a feeling of urgency to do so, and feelings of the bowel movement being “incomplete”

• Malformed stools that tend to be either hard and lumpy or loose and watery.

The theories of TCM hold that there are several “patterns of imbalance” at the root cause of IBS symptoms. How to lose weight in a day at home These patterns are differentiated by sets of symptoms and are thus treated with different patent herbal formulas.

In terms of the mental-emotional causes of IBS, TCM distinguishes several syndromes. Low carb diet during pregnancy Let’s take a look. Exercise workouts without weights Liver qi stagnation

“Liver qi stagnation” is among the most common cause wherein the stress or emotional upset “stagnates” the liver energy, slowing the release of blood and overheating the spleen and stomach.

This imbalance is made worse with emotions and stress, and its symptoms include alternating diarrhea and constipation, irritability, depression, mood swings, tension and spasm in the neck and upper back, epigastric pain, abdominal pain and/or bloating, hypochondriac pain, cold fingers and toes.

An effective Chinese patent herbal formula for this type of problem is Chai Hu Shu Gan Wan (Bupleurum Soothe Liver Teapills). Paleo diet grocery list pdf Liver qi invading the spleen

Another syndrome is known as “liver qi invading the spleen.” With this syndrome there is a marked emotional component that worsens with stress and emotional upset.

Symptoms include abdominal pain and cramping, irritability, anger, moodiness, depression and recurrent, explosive diarrhea. Weight loss goal calculator The diarrhea here is a physiological response of the body to prolonged, repeated or severe emotional and psychological stress. Exercise over 50 After the diarrhea episode the person usually feels better, if only temporarily.

A strong herbal formula for this is known as Tong Xie Yao Feng Wan (Calm Wind Tea pills). Exercise zones Liver qi stagnation with food / damp stagnation in the intestines

Another form of IBS — predominate diarrhea type — is known as “liver qi stagnation with food or damp stagnation in the intestines.” This syndrome presents with indigestion, flatulence, belching, acid reflux, abdominal distension and pain, tendency to constipation, sluggish bowels or alternating bowel habits.

This type of IBS is typical among office workers who are habitually stressed, overworked and sedentary, leading to a slowing down of peristalsis due to hyper tonicity in the gastrointestinal system. Paleo diet history Chinese herbs, such as Mu Xiang Shun Qi Wan (Saussurea Qi Promoting Pills), help this syndrome. Weight loss clinic near me 5 stress reducers

Because stress not only triggers IBS but also makes its symptoms worse, getting a handle on this is a key to the relief and prevention of IBS symptoms.

You can modify the stressors that you have control over and you can learn to modify your response to the stress that you don’t have control over. Paleo diet alcohol Here are some natural stress reduction techniques I recommend.

• Set priorities:Do not attempt to do more than you can and don’t feel bad about saying no or delaying new work, activities or other commitments.

• Reframe: Adopt a reframing skill from programs like NLP or the Sedona Method to help reduce the stress associated with certain aspects of your personal and professional life. 2 day diet plan This means dealing with problems like doubts, fears, anxieties and other psychological issues..

• Exercise:Sign up for bi- or tri-weekly yoga classes, Pilates, qigong or tai chi to help align mind, body and spirit. Exercises to tone belly With so many areas of life pulling our strings, we easily can detach from our centers and become a tripartite being, when we live best as one.

• Relax:Engage in meditation or other deep-relaxation practices every evening. 2 week diet plan The body metabolizes stress hormones during rest and sleep, so relaxing the mind and body prior to sleep can offer an even stronger “sleep repair” and stress release.

• Get out of your rut:Take a vacation and chill out. Exercise for arthritis in feet If you think there is no time and if you have not had a vacation in a while, your body and mind could be stressed more than if you were able to step away from work and life for a few days. Diet plan to lose weight fast after pregnancy Even if you have no budget to travel, sometimes a staycation is all you need to get back to your personal life and reduce the pressures of daily stress.

According to the Mayo Clinic, even though the symptoms of IBS are uncomfortable, they do not cause underlying changes in bowel tissue or increase your risk of cancer. Exercise induced anaphylaxis causes This makes IBS an illness rather than a disease (like ulcerative colitis and Crohn’s disease), thus offering psychological relief from possible outcomes.

IBS can be treated naturally and many of the methods are within your own grasp and easily embraced. Paleo chili recipe crock pot Here, we discussed Chinese herbals and stress relief. Liquid diet for weight loss surgery Next week, in Part 2, we’ll look at how diet and supplements can help reduce and prevent IBS symptoms.

is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. Weight loss on wellbutrin He holds doctorates in both Oriental and alternative medicine, has done research in eight countries and has developed a model of health and wellness grounded in a self-directed, self-cure approach. Low carb diet constipation Dr. Exercise pictures tumblr Wiley has written 14 books and more than 500 articles. Exercise moves to lose weight at home He serves on the Health Advisory Boards of several wellness centers and associations while focusing his attention on helping people achieve healthy and balanced lives through his work with Easy Health Options® and his company, Tambuli Media.

The information contained on is not intended to be a substitute for professional medical advice or treatment and is for educational purposes only. Low carb diet headache Results from following the information contained on will vary from individual to individual. Diet plan to gain weight female If you have any health concerns or concerns about potential risks, you should always check with your physician, licensed health provider or health care practitioner. Losing weight in college These statements have not been evaluated by the Food and Drug Administration. Exercise videos on netflix 2016 Products mentioned are not intended to diagnose, treat, cure or prevent any disease. Exercise induced anaphylaxis treatment Easy Health Options does not sell or recommend any particular nutritional supplement, product or treatment option for any condition. Exercise before bed Any links on this web site to web sites operated by third parties are provided for your convenience only. 1 week weight loss diet plan We are not responsible for the content and performance of these web sites or for your transactions with them, and our inclusion of links to such web sites does not imply endorsement. Paleo diet food plan © 2017 Easy Health Options ®

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