The secrets of happy healthy families _ medicine – reader’s digest

The media sends unfiltered, unreliable and unrealistic messages about what is beautiful and desirable. Best diet to lose weight in a week “If the child’s logic and coping skills are well-developed, he or she will be secure in their self-esteem. Cinnamon and weight loss studies Perhaps they’ll be less susceptible and won’t seek external validation,” says Dr Sameer Malhotra, director, department of mental health and behavioural sciences, Max Hospital, New Delhi.


Explain that there are no set standards for body shape, skin colour and height. E exercises Each of us has different features and attributes that make us unique. How to lose weight pregnant Show them how software is used to ‘touch-up’ pictures.

Language matters: Are you caught up in the same culture that’s propagating stereotypes and influencing your kids? Seemingly harmless comments (“I’m feeling fat today.”) or comparisons (“This colour will suit your sister’s fair complexion better.”) can affect your kid’s sensibility. Pregnancy and exercise benefits “Avoid sarcasm and comparisons, especially with their peers,” advises Malhotra. How to lose weight for wrestling Bring the focus back on a healthy body and promote healthful habits. How to lose weight with pcos without medication “Aerobics, gymnastics, sports are all good for your teens. Paleo diet shopping list Just make sure they don’t resort to pills, powders and heavy weights,” says Mumbai-based Reebok master trainer, Vinata Shetty. Can u lose weight by drinking water Help them develop good skin rituals like washing their face at bedtime, drinking enough water, applying sunscreen, oiling their hair regularly and not picking their pimples.

Says Dr K. Paleo diet coffee Srinath Reddy, president, Public Health Foundation of India, New Delhi, “Regular physical activity doesn’t just improve fitness, it also increases sensitivity of the muscles to the action of the body’s insulin to prevent high blood sugar. Low carb diet vegetables It tones up the heart and blood vessels to prevent high blood pressure and strokes later on in life. Weight loss team names for nurses Plus, it helps to burn extra belly fat.” What’s more, it is a great stress buster, helping kids cope with their academic stresses.

A study of 4,600 middle-school kids in the US who got even 20 minutes of exercise at least three times a week had fewer symptoms of depression than those who were less active. Low carb diet percentage Experts recommend 30 to 60 minutes of outdoor activity daily. Military diet results after a month Let them play around the local park every evening. Weight loss journey tattoos The American Academy of Pediatrics recommends limiting a child’s use of screen time to no more than two hours a day. Paleo diet list Yet, according to a 2014 study in the Indian Journal of Pediatrics, all the children surveyed watched TV excessively (> 2 h daily). Diet plan to gain weight and muscle mass Longer screen time is associated with obesity, sleep issues, behavioural problems, violence and poor academic performance. Low carb diet pregnancy Moving around the house and lifting and carrying household objects add to physical activity. Can u lose weight by not eating Experts call it NEAT (non-exercise activity thermogenesis) — make sure they get it.

Kids today seem burdened with stress too — the kind of anxiety that heightens the risk of sleep disorders and depression and lowers immunity. Weight loss quickly Over-scheduling (games coaching, art classes, music lessons — and of course, study time) leaves little room for unstructured free time, crucial to nurturing creativity in kids. A diet to lose weight Structured time is important, but giving them breathing space and downtime will help in their overall development. Best diet for ibs and gerd Take time out to be with your child and listen to him: Share a bedtime story with your toddler, share experiences of the day with the schoolgoer, try going for a morning walk with your teen or playing a board game with the whole family. Exercise names with pictures They will believe you are there for them.

In India, nearly 19.3 per cent of children are overweight. Paleo diet nuts By the year 2025, 17.3 million children in India will be overweight, according to a 2016 study published in Pediatric Obesity. Exercise for back pain images Childhood obesity heightens the risk of diabetes and heart disease. Weight loss low carb One major culprit: junk food. Exercise urticaria According to the Obesity Foundation of India, drinking cola among kids has increased in the past 20 years by a whopping 300 per cent. The best diet plan for me In fact, it is estimated that 20 per cent of kids who are currently overweight are so due to excessive intake of sugary beverages. Lose weight fast exercise “Junk food means empty calories — they make your kids gain weight even while they are undernourished,” explains Kolkata-based nutritionist Heena Nafis. 1 month diet plan to lose 10kg Large portion sizes, along with frequent eating out and ordering in, add to all the weight. Exercise videos on youtube Use the following tips to help them eat right.

Sitting down together for family meals yield a range of health and social benefits: Improved relationships with peers, better grades at school and a lower likelihood of smoking and using drugs, according to

a Columbia University study. X life weight loss “Also, when your kids see you eating your cabbage and peas, they are less likely to fuss,” says Nafis. Weight loss tricks at home To get the best out of mealtimes, interact with each other. 2 week diet plan to lose 20 pounds Have a sweet-Saturday rule, make dessert a once-a-week treat and consider natural sweeteners — strawberries in yogurt, baked apples and so on.

Get smart about nutrition: Juices and fruit concentrates are not the same as 100 per cent juice, just as brown bread is different from wholewheat bread. Exercise induced urticaria legs Watch out for hidden sugars: Packaged juices, milk additives and energy bars are among the most sugar-laden ‘healthy’ foods. 10 ways to lose weight To cut sugar in your child’s diet, read labels carefully.

• Train your infants: Expose them repeatedly to the same food. Weight loss breakfast juice You may need to literally try 10 times.

• Focus on presentation: Try fruits cut in interesting shapes, put on skewers or served in colourful containers.

• Make the boring palatable: Pair new foods with old favourites (a bowl of steamed veggies with hummus, or a cheesy dip) or focus on preparing unappetizing food and present attractively. Weight loss competition You could also try soups, smoothies and juices.

• Cheat a bit: Add minced veggies to gravies, mix leftover dal in your paratha dough, make cutlets out of leftover veggies or sneak zucchini and carrot into cakes.

• Keep it simple: Try vegetable pulao with rajma/paneer/chicken and a bowl of curd or chicken wrapped in roti or pasta with lots of vegetables.

According to the National Family Health Survey 2015-16, almost one in four men and one in five women in urban India are either overweight or obese. Exercise room This, along with an expanding waistline, put us at risk of metabolic syndrome that may increase the chances of developing type 2 diabetes, hypertension and heart disease. Best diet for women “Find out what his ideal weight should be for his height. Exercise heart rate Ensure that his waist is not wider than 36 inches since abdominal obesity is a clear indicator of health risks. Weight loss clinic reviews Make sure the BMI is between 18 to 23 kg/m2,” says Dr V. Weight loss workout plan for gym Mohan, chairman and chief diabetologist, Dr Mohan’s Diabetes Centre, Chennai. Paleo breakfast recipes Here’s how to cut the kilos and reduce the inches.

Make time to exercise: “At least 30-45 minutes of exercise five days a week, and 60 minutes a day if he/she needs to lose weight,” says Mohan. Lose weight really fast in a week Your partner may warm up to it if they know that exercising will leave little room to indulge in some of their favourite foods, he adds. Weight loss questions Lace up and join them to motivate each other. Exercise planks for abs Apps that help you count your steps — 10,000 steps a day should be the goal — are a start.

Eat healthy together: As with kids, home-cooked food and family dinners help, since packaged and processed foods have very little nutritional value. Paleo diet is bullshit A good breakfast is a must and so is carrying packed lunch and snacks (fruits and nuts) to munch on, instead of fatty, store-bought fast food. Losing weight breastfeeding 6 months “At home, switch to wholefoods, double your portions of fruits and vegetables, reduce your rice and chapati portions, cut the fat (especially the artery-clogging saturated fat and trans fat), lower salt consumption, reduce red meat, use processed and packaged foods minimally and substitute fruits for dessert,” Mohan adds.

While stress is a given in our everyday lives, it’s important to manage it, so it doesn’t become chronic and burn you out. Weight loss tricks that really work First off, make an effort to achieve work-life balance. Exercise names “There may be times that your partner (and you) need to check office email and take official calls at home, but do try not to bring work home with you,” says New Delhi-based life coach, Dr Sanjay Salooja. Weight loss pills in south africa Take breaks together — it can be rejuvenating for the mind and body. Possessive s exercises Research shows that far from setting back performance, vacations actually increase productivity. Can u lose weight by walking Researcher Mark Rosekind found a vacation can increase our performance by 80 per cent. H pylori weight loss We are more productive when rested. Healthy diet pregnancy Getting intimate has huge health benefits for both of you — from de-stressing to boosting immunity and burning calories.

Calm down before bed: Make sure you switch off electronic devices close to bedtime. Losing weight tips for college students “These can disturb sleep routine in three key ways,” says Dr Ashok Seth, chairman, Fortis Escorts Hospital, New Delhi. Weight loss center “First, these devices are addictive — we feel compelled to respond to messages and comments. O ring weight calculator Second, concentrating on the screen keeps your brain active, preventing you from unwinding. Exercise and sports science jobs Third, the blue light from these mobile and tablet screens suppresses the release of the sleep hormone melatonin and upsets your circadian rhythm, making your brain (sleep centre) believe it’s still day.”

Instead, establish a relaxing bedtime ritual to help the body transition from active to calm, so you fall asleep faster and stop using handheld devices at least an hour before hitting the bed. Paleo zone Choose from a warm bath and meditation to snuggling in with a book — whatever helps you fall asleep better. Losing weight with fitbit Turn down the bright lights at bedtime. Healthy diet shopping list And make sure both of you get seven to eight hours of shut-eye every night.

Adapted from Prevention India. Exercise is medicine credential June 2013 Living Media Limited.

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