The minimalist vegan – eat well, live mindfully

Veganism has been a transformational journey for me. Low carb diet weight loss results A journey about compassion and also a journey about pain. Foods for low carb diet It still hurts me so deeply to see all of the suffering in the world. I need to lose weight in 2 weeks At the same time, it warms my heart that people are becoming more open to this lifestyle and saving animals as a result.


Besides this friction between pain and joy, they’ve been some other big learnings since I became vegan almost three years ago.

In this post I’ll be sharing my honest experiences and lessons of what it’s like to be vegan.

This is not a post about glorifying veganism. Diet plan to lose belly fat after pregnancy In fact, it’s quite the opposite. Diet plan for gestational diabetes I think many vegans are so focused of putting themselves in the best light in an attempt to inspire others to make the change. Exercise 3 sentence completion I get it. Weight loss videos This very blog is a prime example of that.

However, there’s also value in absolute honesty in what it’s really like to live a vegan lifestyle. Paleo alcohol mixers It’s refreshing to see the challenges and what you could potentially expect.

So without further ado, here are my top 6 honest experiences of what it’s like to be vegan. Exercise pictures clip art / Read More »

This year, it has been such a hot summer. How do i lose belly fat without losing weight I have really started to feel the heat and haven’t been spending too much time in the kitchen as a result. Paleo diet definition Just the thought of creating more heat by using the stove or oven, puts me off. Cinnamon and weight loss results Anyone else feel that? But I’m not one for too much raw food so it has to be done. Paleo diet plan free I generally find that I get sick of certain meals quickly if I eat them too often but the last month or so I’ve probably had the same handful of meals every day. Losing weight with hypothyroidism treatment Like most mornings I would make gluten-free pancakes with blueberries and any other fruit I would have around. Dangers of low carb diet Dinners have been mainly roast potatoes/veg with a big salad, quick stir fries or vegan “bone” broth soup. Healthy diet for teens Yes, I’m having soup in summer. Exercise calorie calculator elliptical Crazy, I know.

I finally felt like experimenting with millet as I’ve been told for years it’s good for you and that it would probably agree with me more than other grains. Healthy diet for weight loss in hindi But the only way that I’ve cooked it before was a porridge. Slow carb diet snacks So naturally I thought that it was mainly used for sweet recipes. I need to lose weight where do i start / Read More »

Note: this is a guest post by Adriana Pope, a full-time vegan traveler & smoothie aficionado. Exercise and diabetes She is also the creator of the first 100% vegan restaurant review website Veg Nomad. 7 exercises Adriana has been trekking throughout all of Southeast Asia with her husband Nathan in search of the very best vegan food for two years.

Trying to stay healthy while traveling is actually more challenging than it might seem. Exercise prescription definition Most people equate traveling with indulgence. Slow carb diet before and after Often times over-eating, binge drinking and not getting enough exercise are normative behaviours when taking that much-needed vacation. How much will i weigh calculator In a study conducted by British Medical Journal, they concluded that both men and women could increase their longevity up to 5 years by incorporating healthy eating and exercise into their daily routine.

In this article, I’ll share with you my top tips & tricks for staying healthy while traveling. Losing weight with pcos fast Whether you’re taking a two week backpacking trip through Southeast Asia or living long-term in a far away country as a digital nomad, all of these recommendations will help you kickstart and continue a healthy lifestyle while traveling. Paleo diet shopping list crossfit / Read More »

As a society, we are commodifying health. Exercise benefits college students It’s all about the size of your biceps, and how many animals you eat to grow them. Best diet during pregnancy Not, as it should be, about how great you feel. 5 day weight loss diet With the industry becoming ever more saturated, it’s getting harder to filter out the wheat from the chaff. Lose belly fat quickly at home So, my question is, in this growing world of carbless diets, do you struggle to separate the signal from the noise? Do you wish for something simple, that you can trust? Well, I’ve got a treat for you. Once we’re done here, you’ll be ready to take your first steps to better health, the minimalist way. Healthy diet ideas / Read More »

You may have noticed that we have been pretty quiet on the here, social media and newsletters the last few weeks. Losing weight for teens The reason being is that at the beginning of this month we decided to take some time out. Healthy diet menu We felt that we haven’t been practicing what we have been preaching and it felt wrong. Diet plan for weight gain You know how it goes, your friend says that they are burnt out and you say ‘you need to look after yourself, don’t burn the candle at both ends!’. Paleo zucchini muffins Well do you listen to your own advice? We may be minimalists when it comes to material possessions, but mentally and the day to day schedules were pretty ridiculous. Paleo diet grocery list and recipes Not minimalist at all (in our opinion). How to lose belly fat fast for women / Read More »

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