The best cold pressed oils for boosting the immune system

Welcome to the continuation of our Immune Boosting series…for robust, healthy families. Healthy diet tips for weight loss In this article, I’ll be examining the second of the Top 10 Immunity Boosters, cold pressed oils. Paleo diet before and after photos This important information is taken from the book, Gut and Psychology Syndrome, by Dr. V exercises Natasha Campbell-McBride.

This second in the Top 10 Immunity Boosters has a personal story attached to it.

Once upon a time our family of six took a year off, and traveled in an Airstream around the western half of the country. Losing weight jokes One of our adventures was doing a work-stay at a very special farm in northern California.

We had just taken the plunge into the GAPS protocol as a family.

10 day diet plan (Note to self, taking the plunge changes your life…sometimes in changing one thing, everything ends up changing)

I had read about Chaffin Family Orchards and it sounded like an adventuring-foodie-family dream: one hundred year old olive trees, heirloom citrus orchards, polyculture farming, traditional foods, etc. Paleo casserole I contacted (okay maybe I begged) them about a farm stay, and we had the privilege of being invited to visit for a few weeks and help out.

Not only did Chaffin practice diverse polyculture farming (think: goats as olive tree pruners, and chickens as debuggers) but they were also doing some good healing in their own family, using the GAPS Protocol. Low carb diet menu for a week That was a bonus for our family, who was just starting to navigate a healing diet…in public.

We feasted on grass-fed beef, dark-orange-yolk eggs, grapefruits and oranges that we picked off the trees, and the best olive oil.

Camping amongst olive tree orchards was a completely new and fun experience. Protein diet for weight loss menu Their olive oil was amazing…and we couldn’t get much closer to the source.

Knowing your source counts, because unfortunately there has been scandal and trickery involving the export of olive oil … many have poorer quality oils mixed in for instance . Paleo egg casserole It is important to know where your olive oil is coming from and how it is processed.

The remainder of this article is devoted to describing the second simple way to have robust health for your family – consumption of cold pressed oils like olive oil. Military diet list Top 7 Cold Pressed Oils for Boosting the Immune System

Cold pressed oils give us immune benefiting components, antioxidants, and have substances that trigger the inflame/anti-inflame healing process and more.

There are two fatty acids that are absolutely essential to the body, meaning the body cannot make them on its own:

There are four other fatty acids that are conditionally essential, meaning it is POSSIBLE to derive them from the other two, with the right cofactors:

All fats and oils are some combination of saturated, monounsaturated, and polyunsaturated fatty acids.

With that, let’s identify the most beneficial of the cold pressed oils.

Olive oil – Olive oil is introduced in Stage 4 of the GAPS Introduction Diet and is applied as an important part of every GAPS meal…with good reason. Losing weight with hypothyroidism medication Olive oil is an oil that humans have used for centuries with healthful results.

It is full of natural antioxidants, like Vitamin E, which defend your cells and tissues from free radical damage. Exercise 11 5 It has healing and anti-inflammatory effects, stimulates bile flow (important for the digestion of fats and for avoiding constipation), stimulates liver and pancreatic enzymes, has anticancer effects, as well antibacterial and antiviral properties. The best diet to lose weight It’s been shown to improve brain cell maturing and function.

It doesn’t have much in the way of the two essential fatty acids…which shows there are other components that are important besides Omega-3 and Omega-6…such as beta carotene, chlorophyll, squalene, phytosterols, triterpenic substances, etc.

It’s also a good source of oleic acid (Omega-9) which can help strengthen the TH1 arm of the immune system (allergies and autoimmune are a sign of TH2 dominance). Lose weight fast unhealthy These important substances are easily destroyed by refining and heat.

I recommend olive oil be bought, and served, unrefined, cold pressed and raw as it is sensitive to heat damage.

Look for organic, unrefined extra virgin olive oil from a company you can trust as most of the olive oil on the market has been blended with cheaper vegetable oils (source). 2 month weight loss challenge Extra virgin usually means that the olive oil has been processed at low temperatures, without chemicals. 6 week weight loss challenge free Unfiltered is best.

Among the many uses for olive oil is eliminating excess earwax. Lose weight fast in a week If your kiddos have wax in their ears, a couple of drops of olive oil, 2x a day for 1 – 2 weeks, will do wonders. Exercise with baby Olive oil, infused with garlic, and/or mullein oil, can help treat ear infection as well. Causes of weight loss and hair loss Formulations like this are usually available in health food stores.

Coconut oil – Oh, Coconut oil! Coconut oil is an anti-fungal, anti-viral and anti-parasitic. Weight loss tumblr blogs It contains lauric acid which is a precursor to monolaurin…an anti-microbial active fat. Losing weight workouts Lauric acid is also present in breast milk. Exercise tracker app It is protective against infection and is good for the healthy bacteria in your colon (where most of your immune system is housed).

Monolaurin is effective against pathogens such as candida albicans, helicobacter pylori, HIV virus, measles virus, herpes virus, cytomegalovirus, Epstein-Barr virus, influenza and more. Pregnancy and exercise recommendations Coconut oil also contains the fatty acids, caprylic acid and myristic acid, which are also antiviral, antibacterial, and anti fungal.

It’s great for cooking, athletic energy, moisturizing, oil pulling, just to name a few of its hundreds of uses. Weight loss options Coconut will give you plenty of long lasting energy…without the weight gain.

It is good to have coconut oil on a regular basis. Diet plan for abs in a month If you are using it therapeutically, an adult will need to consume from 3 to 8 tablespoons a day. Exercise log app As with any oil, it is super important that you know how it is processed. Healthy diet for weight loss pdf Virgin coconut oil is best, and is suitable to be cooked with as it has a high heat tolerance. Healthy diet chart for vegetarian indian Other Nut/Seed Specialty oils (to be used in moderation)

These are not as exciting because they are more medicinal than culinary and fun. Paleo diet legumes However, healthy fatty acid deficiency is an epidemic and it is often necessary to supplement for a time.

Dr. Lose weight fast diet free Natasha recommends supplementing with a nut:seed oil blend to provide the parent essential oils Omega-3 and Omega-6, and supplementing with a high quality fish oil to provide the derivative fatty acids as well. Best diet to lose weight while working out Ideally your nut:seed oil should be in a ratio close to 2:1, Omega-3:Omega-6. Lose belly fat and gain muscle For example, a mixture of flax oil and evening primrose oil. Exercise everyday bad There are even some formulations on the market that combine the nut:seed oils with fish oil.

Flax oil – This oil has become well known for its high Omega-3 content, almost 60% of its fatty acid profile (quality brands). Weight calculator for kids Use caution when supplementing with an oil that is excessively heavy towards one fatty acid or another. Definition of healthy diet It is best to have a mixture in your diet.

Evening Primrose oil – Evening primrose is extracted from the seeds of the evening primrose flowering plant (quality brands). Losing weight with pcos tips It is typical for it to contain around 72% linoleic acid, an Omega-6 fatty acid.

Black Currant Oil – From the seeds of the black currant berry, this is a source of GLA, an important Omega-6 fatty acid (quality brands). Exercise moves for seniors It is both wild and cultivated and most of the commercial production happens in Europe.

GLA is a precursor to prostaglandins, which are hormone like substances that regulate inflammation, among other body functions.

Cellular communication is important for a healthy immune system.

Borage oil – Is also a source of GLA (good Omega-6) fatty acids (quality brands). Paleo diet problems It comes from the seeds of the edible borage flowering plant.

Walnut oil – Walnut oil has a high amount of Omega-6, but also a decent amount of Omega-3.

There are numerous other nuts and seeds to derive oil from, some studied, some not yet, some rare, or not available commercially. Diet foods to eat We won’t spend time on all of them today.

The important take-home is they contain substances that help regulate our immune system, fight infection, and make us smart. 7 days diet plan to reduce weight Cofactors. Healthy diet images What if I need helpers to make these nut/seed oils the most effective?

Cofactors are helpers needed for a proper biochemical process to happen. Exercise dance songs Being able to absorb fatty acids for example. Best diet recipes If you are having difficulty digesting fats you may want to try one or more of the following:

It is important to purchase and store nut/seed oils refrigerated and in dark glass bottles if possible.

For supplementation purposes these are Dr. Diet plan while breastfeeding Natasha’s recommendations. The best diet Olive oil and coconut oil can of course be eaten daily with meals.

• When supplementing with a nut:seed oil blend start slowly. I want to lose weight fast naturally If fatty acid deficiency is severe it is possible to have reactions, so it is important to work up to a proper dose

• Under 18 months, work up to 1 – 2 teaspoons nut:seed blend a day

• Children over 18 months, work up to 1 – 3 tablespoons nut:seed blend a day

• We like to drizzle olive oil on our veggies, as well as into our soups. Jlo weight loss I also make the easiest homemade mayonnaise with an immersion blender (no drip-by-drip process!)

• Salad dressings are a great way to mix in small amounts of specialty oils with your extra virgin olive oil.

• And nuts and seeds (soaked and dehydrated) also make up some of our snacks.

I will close with this. Tips of weight loss Incorporate olive oil, coconut oil and carefully processed nut:seed oils…and those mama nurse moments will come less often!

And in the comments below, I would love to hear how you incorporate olive oil, coconut oil, and some of the more medicinal oils.

If you visit the Honest Body website and sign up for my free email updates & newsletter, you’ll receive a FREE GAPS Prep Guide to help get you started with this gut healing protocol.

Melanie delights in helping people apply healing protocols to everyday life, while eating really great food … and becoming friends with their bodies again.

She writes at and hosts an online GAPS class several times a year. Weight loss tumblr As a mom of four children herself, she works with moms and their kiddos to help them feel their best and to have all the life and energy they were meant to have.

Melanie is an NTP, Certified GAPS Practitioner, and Healing Foods Specialist in Vermont. Slow carb diet meal plan For fun she creates in her kitchen, Nordic skis, or swims in the Green Mountain rivers with her family.

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