That paleo couple _ weekly paleo recipes, health tips, and more from a couple on the go

I (Heather) think I’ve told you: Breakfast is one of my favorite meals of the day, and I love eggs. Best diet to lose weight in 30 days I love them fried, scrambled, poached, baked—any way you can think of. 7 day diet plan uk It’s most interesting and fun to mix up … Continue reading >

A couple of weeks ago, we finally hired a professional to come investigate, treat and seal our house against the mice that seem to have taken residence in our walls and attic. Exercise in futility It turned out, they had also made themselves … Continue reading >

Lomo Saltado is a Peruvian dish that resembles both a stir fry and steak and potatoes.


Fastest way to lose weight in a month Often served with rice as well, it consists of marinated steak, onions, spices, and french fries. Weight loss water We were excited to try this recipe because … Continue reading >

Potato chips are one of our favorite indulgence foods; salty, fatty, and crunchy, they satisfy a lot of cravings. Losing weight tips for guys Growing up with refined-oil chips in the house, it has been a transition away from keeping them around. Apostrophe s exercises This isn’t our … Continue reading >

Growing up, there were a handful of treats in the house that we had as an occasional appetizer or a late night snack. Exercise depression Often the answer was Lay’s potato chips with sour cream and onion dip. Losing weight after pregnancy c section Less often, but much … Continue reading >

Who originally decided to combine salt, caramel, and chocolate? Surprisingly, the internet doesn’t have definitive information (at least that I could find)! Maybe one day I’ll meet a food historian who can tell me. Military diet weight loss For now, I’m satisfied to extend a … Continue reading >

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Ratatouille is a French vegetable dish, and an incredibly popular Disney movie. How to lose weight in a day with exercise This is not a traditional Ratatouille, and in that vein we took similar creativity in making a pesto. Losing weight quotes funny That said, it was delicious and I can’t wait to make it again.

We have had fun experimenting with pesto in the past (you may recall Tomato Pesto Salad, Chicken Pesto Pasta, and Easy Pesto Egg Bake) and last weekend I was craving vegetables at every turn. Paleo diet quinoa I have always wanted us to make a Ratatouille but we have had a lot of tomato-based meals lately; so when Brent suggested we use pesto instead of a tomato sauce, I agreed.

We hope you’ll find this variation on a provincial French classic as fun and tasty as we did!

This week we have a braised cabbage recipe that is inspired by our international travels. Exercise guidelines acsm Cabbage is often served as a part of salads or fermented as sauerkraut, but we learned that braised cabbage is delicious—especially when cooked with a pork product (this time it’s pancetta).

We make cabbage salads on a regular basis, and have posted a few recipes in the past: Mediterranean Coleslaw, Tandy Cajun Cabbage Slaw, and Celery Seed Cabbage Slaw are three of our favorites. This week, we bring you a cabbage cooked with pancetta and carrots. Exercise hangover We know you’ll enjoy it!

Roasted vegetables are a time-honored classic, and green beans are a regular part of our side dish rotation. Paleo zone diet Over the Christmas season, we enjoyed our take on green bean casserole. Exercise physiologist jobs in michigan While we’re often utilitarian eaters, having our green beans with a little olive oil and salt and pepper, we occasionally like to jazz things up.

Recently, we were gifted a jar of Tin Star Food’s Organic Grassfed Brown Butter Ghee from our friends at Real Everything, and we knew we needed to do something special with it. Paleo jelly Brown butter sauces are rich, and complex, and brown butter ghee kicks that up another level. Exercise 5 days a week This was a side dish that became an entree when we made it, and we think you’ll eat it up just as quickly. L carnitine weight loss before and after Check out Tin Star’s other products; we’re fans of quality, lactose-free dairy products.

This time of year, every year, corned beef brisket returns in force to the butchers section of your local grocery store. Exercise motivation music Corned beef is a guilty pleasure of mine, and we’ve gone through 10-15 lbs every March. The pink interior of the brisket you’ve known and loved is from using either pink salt with sodium nitrate or other added nitrates/nitrites. Healthy diet snacks Skipping this will result in a grayer brisket, but still great flavor.

This year, we decided to take the plunge and figure out how to make our own corned beef. Low carb diet chart Fun fact: the “corned” in corned beef has to do with salt-curing, or brining, the brisket. Losing weight on a vegan diet We experimented with a quick corning, and while the flavor was good after 24 hours, the brisket was dry and less tender. Beyond diet 5 foods to never eat Make sure to allow the brisket to brine for at least 5 days, if not 6-10 days. Exercise guidelines for pregnancy If you don’t have that kind of time, find an already corned brisket and throw it in your Instant Pot—you’ll be up and running for St. Exercise benefits for seniors Patrick’s day in record time.

Over the past few months, we have been making arrangements for our first child as well as learning the ropes of pregnancy. Losing weight pregnant One of the most common tropes we’ve heard is the random, off-putting, late-night food cravings; in most stories, the dutiful spouse rushes off to a store or restaurant to buy whatever will satisfy the craving. 4 hour diet plan This hasn’t been our experience, however. Paleo friendly restaurants It’s true that we may have more coconut- and cashew-based ice cream on hand than normal; but we also finished wiring the outlet for our chest freezer very recently. Lose belly fat after pregnancy The extra space for frozen foods also meant buying 36 pounds of grass-fed lamb.

Even before the pregnancy, there were regular requests for curry dishes. Exercise 38 anatomy of the digestive system Our local international market has a great red curry paste, that we’ve since found online, and we have a homemade green curry we love. Paleo diet menu plan ideas This recipe was another excuse to make curry, and it does not disappoint. Weight loss diet in marathi We ate it for days, and it was a hearty meal by itself or paired with cauliflower rice.

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