Strength hiit workout routine_ 35-minute hiit workout with weights _ shape magazine

How it works: You’ll need a set of medium or heavy dumbbells and an exercise mat. How to lose weight video Follow along with the video to work through the five-minute dynamic warm-up, 24-minute workout, and a five-minute mobility and static stretch cool-down. How to lose weight vegan During block one and block three, push yourself at 80 percent of your maximum effort. Weight loss success stories men During block two, go at 90 percent.


Good Morning: Stand with feet wider than hip-width apart. Paleo juice Hinge forward at the hips, until torso is parallel, then squeeze glutes to stand.

Isolated Squat: Stand with feet wider than hip-width apart. How to lose water weight Hinge at the hips and bend knees to lower into a squat. Paleo diet breakfast muffins Hold.

Inchworm Windmill Reach: Stand with feet hip-width apart. To lose weight how many calories With soft knees, walk hands out to a plank, then walk back, placing hands on knees. Pregnancy and exercise ball Raise right arm to the ceiling, spiraling chest open to the right. Paleo 360 Repeat on the other side.

Lateral Lunge Reach: Stand with a wide stance. Protein diet un Bend the right knee to lower into a lateral lunge, tapping right toes with the left hand. Slow carb diet menu Repeat on the other side.

Around-the-World: Stand with feet hip-width apart. Paleo desserts Circle torso to the right, forward, and around, engaging right obliques at the top. Paleo icing Reverse direction.

Arm Circles: Stand with feet hip-width apart. How to lose weight fast for men Circle both arms forward, then backward. Exercise induced urticaria Block 1 (80% Max Effort)

A. Weight loss meal prep plan Stand with feet hip-width apart and dumbbells in hands by sides.

B. Paleo gumbo Squat down to place dumbbells on floor and jump feet back to a high plank.

C. Exercise lunges Jump feet back up to hands, then stand and curl the dumbbells up to shoulders, palms facing up.

B. Exercise chart Shift weight to the right and bend right knee to lower into a lateral lunge, tapping left hand to right foot, and rowing right dumbbell up to chest.

C. How fast can i lose weight calculator Immediately shift weight to the left to repeat on the other side. Diet plan template Continue alternating for 1 minute.

A. Stand with feet wider than hip-width apart and dumbbells together overhead.

B. Diet plan app Lower dumbbells behind head, elbows pointing up. Low carb diet and diabetes Extend arms to raise dumbbells overhead, then swing them across body to right hip, pivoting on left foot.

C. Exercise videos on netflix instant watch Reverse movement to raise dumbbells overhead. Low carb diet success Repeat on the opposite side. Losing weight while pregnant with twins Continue alternating for 1 minute.

A. Losing weight with hypothyroidism Stand with feet wider than hip-width apart and dumbbells in hands by sides.

B. Water and weight loss Hinge at the hips and bend knees to lower into a squat with arms extended slightly forward.

C. Exercise physiologist jobs houston Draw elbows back and out to the sides to row dumbbells up to chest height, engaging upper back.

D. Exercise motivation quotes Lower dumbbells in front of knees, then stand, pushing hips forward and bringing dumbbells by sides. Paleo 101 Repeat for 1 minute.

A. Paleo appetizers pinterest Stand with feet together and dumbbells in hands. Losing weight tips for beginners Elbows are tight to sides, forearms parallel to the ground, and palms facing up, pointing out to the sides.

B. Step backwards with the right foot into a reverse lunge, then circle arms overhead to tap dumbbells together, maintaining the same bend in the elbows.

C. Paleo diet almond milk Lower arms to return elbows to sides, then push off back foot to return to starting position. Low carb diet how many carbs Continue alternating sides for 1 minute.

A. Diet plan in urdu Stand on right foot, left foot hovering off the floor, and dumbbells in hands by sides.

B. Diet plan for abs female Hinge at the hips, extending dumbbells toward feet, lowering torso and lifting left leg parallel to the ground.

C. 3 day military diet success stories Row dumbbells up to chest with elbows tight to ribs. Healthy diet foods to eat Lower dumbbells, then engage core to lift chest back to vertical and draw left leg into a high knee.

D. Weight loss tricks that actually work Curl right dumbbell up to shoulder, then press overhead while extending left leg forward.

E. Paleo pancakes Return to starting position. Exercise quotes Repeat for 1 minute, then repeat on the opposite side for 1 minute.

A. Protein diet weight loss Lie faceup on the floor, feet planted and knees pointing toward the ceiling, holding one dumbbell extended overhead.

B. Weight loss diet tips Engage core and press spine into the floor while pulling dumbbell over chest.

C. Military diet vegetarian Lift torso off the floor to sit up, pressing weight directly overhead.

D. Healthy diet routine Slowly reverse movement to return to starting position. Walking and weight loss calculator Repeat for 1 minute. Paleo gravy Block 2 (90% Max Effort)

B. Take a big step to the right, cross left foot behind, and lowering into a curtsy lunge to tap fingers to the floor, framing front foot.

C. Exercise tv trainers Stand, reaching arms overhead and hopping sideways to land on left foot, repeating the movement on the other side.

A. Lose belly fat in 4 days Stand with feet wider than hip-width apart and lower into a deep squat so hamstrings are resting on calves.

B. Cinnamon and weight loss reviews Place hands on the floor between feet, then jump back into high plank and lower into a push-up.

C. Hop feet outside of hands to return to the frog squat, immediately lifting hands off the floor. Exercise at home for flat stomach Repeat quickly for 1 minute.

A. Losing weight with hypothyroidism and menopause Start in reverse tabletop position with weight in hands and feet and hips lifted.

B. Lift right hand and left foot off ground and crunch to tap elbow to knee.

C. Exercise and depression statistics Tap hand and foot to the floor, then immediately kick straight left leg up to touch right hand to left toes.

D. Best diet for ibs Return to starting position, then repeat on the opposite side. 2 week weight loss transformation Continue alternating for 1 minute.

A. Start in a low tabletop position on elbows and knees. Exercise tiger balm Hover knees a few inches off the floor.

B. 5 day military diet Maintaining this position with left leg, kick right foot back, forming a straight line from head to heel.

C. Liquid diet for weight loss at home Return to starting position, then repeat on the opposite side. 6 weeks to lose weight Continue alternating for 1 minute.

A. Calories to lose weight calculator uk Stand with feet wider than hip-width apart and dumbbell on floor between feet.

B. Diet plan recipes Hinge at the hips and bend knees to grab dumbbell, swinging it up to chest height and thrusting hips forward.

C. Paleo diet plan for weight loss Reverse motion to return dumbbell to floor, then immediately hop forward into a squat then backward to return to starting position. Weight loss on atkins Repeat for 1 minute.

A. Start in a high plank position. Paleo diet dairy Lower chest until arms are bent at 90 degrees, elbows tight into sides. Paleo 360 brot Hold this position.

B. Jump feet forward and out to the sides so knees are almost under hips. Weight loss pills prescription Hop feet back out to the push-up hold position. 10 day diet plan to lose weight Repeat for 1 minute. Weight loss journey blog Block 3 (80% Max Effort):

A. I exercise in spanish Stand with feet wider than hip-width apart, dumbbells racked on shoulders with palms facing in.

B. Diet plan to lose belly fat Lower into a deep squat, then lower dumbbells and curl weights up to shoulders, palms still facing in.

C. Exercise games Press up to stand, then lower into squat to begin next rep. Exercise challenge ideas Repeat for 1 minute.

A. Start in a lunge position with left leg forward, holding one dumbbell horizontally in both hands at chest.

B. Press dumbbell forward, then lower across body to left hip. Military diet indian version Reverse movement to return dumbbell to chest, maintaining lunge the whole time.

C. Top 10 diet foods Repeat for 30 seconds, then repeat for 30 seconds on the opposite side.

A. Low carb diet macros Start with feet wider than hip-width apart, holding a dumbbell in a goblet squat position by chest.

B. Diet and exercise plan Lower into a deep squat, then press into heels to stand. How to lose water weight in 2 days Exhale and drive left knee up, rotating torso to the left.

C. Lose belly fat drinks Lower left leg to return to starting position, then repeat on the opposite side. 2 week weight loss detox Continue alternating for 1 minute.

A. Weight loss extra skin Start in a right high side plank position with feet staggered, holding a dumbbell in the left hand next to left shoulder.

B. Lose water weight fast Press dumbbell to extend left arm directly in line with shoulders. Diet plan to lose belly fat for vegetarians Lower to return to starting position. Exercise for lose belly fat Repeat for 30 seconds, then repeat for 30 seconds on the opposite side.

B. Exercise music mix Lift arms and legs off the ground, alternating lifting right and left arm and leg.

A. Kneel on both legs with dumbbells in both hands, elbows glued to sides and palms facing up.

B. Low carb diet what to eat Sit back onto heels, then press hips up to return to kneeling while pressing the right hand overhead, turning palm to face out, and lowering left dumbbell by side.

C. Day 1 military diet Reverse the motion to return to starting position, then repeat on the opposite side. Exercise science rutgers Continue alternating for 1 minute.

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