Starch-based vegan diets and diabetes_ the science-backed truth no one wants you to know –

Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose

Almost 10 percent of Americans have diabetes and that number is growing. How to lose weight using honey Unfortunately, the myths surrounding diabetes are as widespread as the disorder itself.

For the past 50 years, people diagnosed with all forms of diabetes have been advised to eat low-carb diets high in fat and protein, and to avoid eating high-carbohydrate foods like fruits, potatoes, squash, corn, beans, lentils, and whole grains.


Paleo diet examples Despite this popular opinion, more than 85 years of scientific research clearly demonstrates

that a low-fat, plant-based whole foods diet is the single most effective dietary approach for managing type 1 and type 2 diabetes. Paleo diet and cholesterol This means that a low-fat diet—not a low-carb diet—has been shown across the board to minimize oral medication and insulin use, stabilize blood glucose, and dramatically reduce long-term disease risk in people with diabetes. Exercise list to do at home Myth #1: You Develop Type 2 Diabetes From Eating Too Much Sugar

Also see IS IT REALLY POSSIBLE TO EAT TOO MUCH FRUIT ON A VEGAN DIET?

Eating sweets is not a direct cause of type 2 diabetes. Paleo enchiladas People develop type 2 diabetes over time by slowly developing a resistance to insulin, the hormone that escorts glucose out of your blood and into tissues like your muscle and liver. Youtube exercise ball I like to think of type 2 diabetes as a very advanced form of insulin resistance in which glucose remains trapped in your blood because your body cannot use insulin properly. How to lose weight with pcos and insulin resistance In this way, elevated blood glucose is a symptom of diabetes, and NOT the root cause.

Related: VEGANS, YOUR HORMONES MATTER! WHY? HOW YOU MESS THEM UP! AND 4 BEST FOODS TO BALANCE THEM OUT!

The real cause of insulin resistance is dietary fat. How to lose weight vegetarian People with both type 1 and type 2 diabetes are told to eat foods that are low in carbohydrates and high in fat and protein simply because they don’t create an immediate need for insulin. Ways to lose weight quickly But in the hours and days after a meal high in fat and protein, your insulin needs increase significantly, because both fat and protein make insulin less powerful over time.

Think of it this way: Imagine the cells in your bodies are all locked behind closed doors. Effects of low carb diet Insulin is the key that unlocks the doors to allow glucose to enter (and fuel) your body’s tissues. 7 day military diet plan Fat gums up the locks so that insulin can’t do its job—leaving glucose outside in the bloodstream, knocking at the door. Weight loss articles The problem isn’t the glucose, but the fat preventing insulin from bringing glucose into the body’s cells. Exercise guide for beginners Myth #2: Fruits and Starchy Vegetables Will Spike Your Blood Glucose

Also see: THIS IS WHY STARCH MUST BE AT THE CENTER OF A VEGAN DIET! BRILLIANTLY EXPLAINED BY A DOCTOR!

This is both true and false. L carnitine weight loss studies Many people with diabetes have experienced a high blood glucose immediately after eating fruits or starchy vegetables. How to lose belly fat youtube In this situation it’s easy to blame carbohydrates, because it’s the most logical culprit.

The truth is that your blood glucose spikes not because of the carbohydrate, but because the quantity of fat in your diet was high to begin with. Diet food delivery manila The more fat there is in the diet, the harder it is for insulin to get glucose into your cells and out of your bloodstream. Paleo diet app free Considerable scientific evidence shows that eating a medium-fat or high-fat diet causes large blood glucose swings after eating foods containing carbohydrates (1-17). C exercises (We categorize a medium-fat diet as one with greater than 30 grams of fat per day and a high-fat diet as one with greater than 60 grams of fat per day.On average, Americans eat over 70 grams of fat per day.)

People who adopt a truly low-fat diet (less than 30 grams of fat per day) are able to eat significantly more carbohydrate without blood glucose spikes, because the amount of fat in their muscles, liver, and blood is very low. Weight loss hair loss By adopting a truly low-fat, plant-based whole foods diet, your insulin sensitivity will increase considerably since you will gain the ability to metabolize carbohydrates.

So the next time your blood glucose is running abnormally high and you’re inclined to blame the fruits or starchy vegetables, ask yourself a simple question: how much fat have I been eating over the past 24-72 hours? If your fat intake was medium or high, then you are likely pointing your finger at the the wrong culprit. Slow carb diet food list Myth #3: Fruits and Starchy Vegetables are all “Just Sugar” and Should Be Avoided

Also see THE 18 MOST HELPFUL TIPS TO MAKE AN ALL-TIME SWITCH TO A VEGAN DIET AND LIFESTYLE

Most people use the term sugar to refer to compounds found in fruits and starchy vegetables as well as man-made sweeteners found in packaged and processed foods. Losing weight breastfeeding To differentiate between the two, I use the words refined sugar for man-made sweeteners, and natural sugar for fruits and starchy vegetables.

Fruits and starchy root vegetables that contain natural sugar are nutritional powerhouses and should be eaten more of, not less. Paleo 2015 This is because they come prepackaged with five classes of micronutrients, including water, antioxidants, vitamins, fiber and minerals ( WAV-FM). Losing weight on paleo These micronutrients act as behind-the-scenes cast members that affect how we digest, process and use the nutrients we eat.

In the same way that blueprints are the instruction manual for building a house, micronutrients are instructions that actually dictate how carbohydrates, fat and protein are digested, absorbed, transported, uptaken and burned for energy. Calories to lose weight calculator by date These micronutrients relay critically important messages such as:

Foods containing refined sugars like sucrose, dextrose, high fructose corn syrup and maltodextrin have only a fraction of the micronutrients as fruits and vegetables, and are processed extremely quickly because they are also low in fiber content. Diet plan to lose weight fast in 1 week As a result, refined sugars spike blood glucose while natural sugars keep blood glucose in the normal range.

Without these WAV-FM instructions, your digestive system has a difficult time understanding how to metabolize carbohydrate, fat and protein properly, and this can result in large swings in blood glucose. Exercise tiger documentary This is also true of many refined and processed carbohydrates like white bread and most breakfast cereals.

Dea is passionate about pursuing gentle, pure living in all its forms. Losing weight but not fat She’s a veg and fruit foodie, who loves to explore the healing properties of plant-based foods and then fully indulge in their sun-filled taste. Best diet to lose weight in a week She believes that “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”

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