Soy eases menopause better with equol production – heal naturally

The science of soy and soy isoflavones for menopause has experienced a bumpy ride. Paleo diet and cancer But now we know better. Yoga for lose belly fat Turns out those bumps in the road came in the form of a little-understood metabolite called equol.

By now most of us have heard the recent news that eating soy can significantly increase longevity for breast cancer survivors.


Clipart exercise equipment This has been updated by a 2017 study from Tufts University.

Soy for menopause has remained a bit more mysterious. Plan z diet reviews Significant benefits have been proving that soy isoflavones – the medicinal elements of soy – can tremendously reduce menopause symptoms. Weight loss vegan But there may be an extra step in the process for some women. Exercise induced rhinitis Those who don’t effectively produce equol.

The soy isoflavones we’re talking about are genistein, daidzein, and glycitein. Exercise physiologist jobs florida Let’s start with a recent study that focused not only upon a menopausal symptom, but equol production as well. Weight loss clinic bismarck nd Then we’ll look at how we got there. How to lose weight in 7 days without exercise Soy isoflavones reduce bone loss

The study comes from Purdue University. Exercise science jobs in nc The researchers tested 24 menopausal women. 4 week diet plan At the beginning of the study the researchers screened each woman for their ability to convert diadzein to equol. Weight loss diet Why? Read on.

The researchers proceeded to give the women supplements that ranged from 52 to 220 milligrams of isoflavones. Exercise upper body Different doses were given to each for 50 days with a 50-day washout period in between.

Throughout, the doctors measured the women’s ability to retain bone calcium. Walking and weight loss diet This is one of the central issues that affect menopausal women – bone loss.

Anyway, the study found that the most effective soy treatment had 105 total milligrams of isoflavones per day. Weight loss meal prep for beginners But the proportions between genistein, daidzein, and glycitein that worked the best was that which matched soy’s natural isoflavone proportions.

These increased calcium retention by as much as 7.6 percent. Paleo apple pie bars Not bad.

But the interesting part of this study is the fact that the soy supplementation worked for women who were not equol producers as well as for equol producers. Weight loss exercises for men Do equol producers have better results from isoflavones?

This conclusion has been born out of the research of late. How to lose weight no exercise For example, a 2016 study from Max Rubner and Max Planck Institutes studied the effects of soy isoflavones among humans, rats and mice. A healthy diet consists of Because the rats and the mice were all equol producers, they all had a standard positive effect from soy isoflavones. Weight loss workouts for men But the humans had varying degrees of soy isoflavone benefits based upon whether they were equol producers.

Researchers from the Czech Republic’s Mlada Regional Hospital in Boleslav confirmed that consuming soy isoflavones decreases menopausal symptoms among women. Low carb diet and constipation But only among those who maintain particular intestinal probiotics that produce an isoflavone metabolite called S-equol.

Higher circulating levels of S-equol have been linked to decreases in bone loss, reduced prostate cancer and reduced menopausal symptoms, including hot flushes (or hot flashes), night sweats and irritability. Weight loss nutrition plan Some research has also indicated that S-equol reduces the risk of breast cancer and endometrial cancer.

The Czech study tested 28 menopausal women. Low carb diet side effects diarrhea They were given 80 milligrams of soy isoflavones daily while being tested for S-equol within their urine and bloodstream. Exercise stress test cost Prior to the study, the researchers identified the “S-equol producers” versus “S-equol non-producers.”

Among the S-equol producers, their S-equol urine levels went from 0.34 to 10.67 ng/ml after the isoflavone supplementation, while the non-producers’ levels went from 0.29 to a scant 0.34.

Meanwhile, Kupperman index ratings decreased substantially, but only for the S-equol producers. Exercise science jobs atlanta In the producers, Kupperman index values went from 23.44 to 14.44, while there was little change among the non-producers.

The Kupperman index measures hot flushes (or hot flashes), insomnia, nervousness, melancholia, vertigo, weakness, arthralgia or myalgia (muscle pain), headache, paresthesia (tingling sensations), palpitations (quickening heart beats), and formication (skin sensations). Exercise and stress A reduction in the index indicates reduced menopausal symptoms.

Other studies have had similar results. Paleo chili seasoning In one, 96 menopausal Taiwanese women were given 135 milligrams of isoflavones daily for six months. Paleo alcohol recipes The isoflavone group reported significantly decreased menopausal symptoms. Exercise science jobs utah But again, this effect was only among those who were S-equol producers.

Yet the bone retention results of the Purdue study indicate that non-equol producers also experience benefits from soy isoflavones. Liquid diet for weight loss recipe But in this study, the best results were found in those that had the combinations of the isoflavones that matched soybeans. Weight loss johnson city tn Equol is produced by probiotics after isoflavone consumption

S-equol (4?,7-isoflavandiol) – also called 5-hydroxy-equol – is produced by intestinal probiotics after they consume the isoflavone daidzein and genistein we eat. Can u lose weight while pregnant Some have proposed that S-equol only comes from daidzein but other research clearly indicates that certain probiotics will also produce S-equol from genistein. Paleo ground beef recipes That said, it is primarily daidzein that equol-producers convert to S-equol.

Isoflavones daidzein and genistein are not only in soy: Asparagus and many other types of beans such as fava beans, lupins, mung beans and lentils; seeds such as sesame, linseed and flax; and yams, apples, pomegranates, whole wheat and some others. Healthy diet program Isoflavone-rich herbs include black cohosh, licorice root, fennel, anise, hops and chaste berry. Diet plan app iphone Equol production and intestinal probiotics

The missing piece relates to the health of our intestinal probiotics. Weight loss inspiration tumblr Can probiotic supplements help increase S-equol production?

The research has indicated that many of the strains in our probiotic supplements do not increase S-equol production.

In a 2004 study from the University of Minnesota, isoflavone supplementation plus Lactobacillus acidophilus DDS+1 and Bifidobacterium longum did not generally increase S-equol production among a group of 20 women compared to controls (isoflavones alone). Exercise on demand However, S-equol production went up significantly among a few of the women. Diet plan 1200 calories The researchers concluded that:

“the large differences between plasma and urinary equol in some subjects suggest that equol producer status may be modifiable in some individuals.”

However, in a 2011 study from Italy with twelve menopausal women, Lactobacillus sporogenes supplementation resulted in a 24% increase in genistein-related equol, while daidzein metabolite equol production only went up for some of the women but not all.

Another 2011 laboratory study indicated that Lactobacillus rhamnosus increased daidzein S-equol production.

But a 2012 study from Germany’s Institute of Human Nutrition found that the intestinal probiotic bacteria (conveniently) named Slackia isoflavoniconvertens will convert both genistein and daidzein to 5-hydroxy-equol.

The issue may simply be that the two strains of probiotics given in the University of Minnesota study were not equol-related probiotic strains, while L. Paleo diet shopping list and meal plan rhamnosus and L. A healthy diet menu sporogenes and possibly others – are. Low carb diet rules This is what the research seems to be indicating. Lose belly fat at home Boosting probiotics

So while the hunt for the right combination of probiotics to turn “non-equol producers” into “S-equol producers” may continue, there is good reason to believe that we can increase our probiotic colonies and thereby increase our S-equol production with a varied species supplementation plan.

This isn’t just for women, by the way. Exercise induced anaphylaxis symptoms Men also benefit from soy isoflavone supplementation. Healthy diet chart It helps the prostate and reduces blood pressure among other things. How to lose weight in college and still drink But again, some of these benefits relate to equol production.

The take-home lesson is that the health benefits of isoflavones – which include cancer protection, bone health and lower menopausal symptoms – relate directly to healthy intestinal probiotic populations. Paleo diet pyramid And eating whole soy – or natural proportions of soy isoflavones.

Learn how to boost probiotics while supporting this ad-free information service.

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Pawlowski JW, Martin BR, McCabe GP, McCabe L, Jackson GS, Peacock M, Barnes S, Weaver CM. Exercise yoga Impact of equol-producing capacity and soy-isoflavone profiles ofsupplements on bone calcium retention in postmenopausal women: a randomized crossover trial. Weight loss eating plan for vegetarian Am J Clin Nutr. Omega 3 weight loss 2015 Sep;102(3):695-703. Slow carb diet rules doi: 10.3945/ajcn.114.093906.

Matthies A, Loh G, Blaut M, Braune A. Weight loss challenge Daidzein and genistein are converted to equol and 5-hydroxy-equol by human intestinal Slackia isoflavoniconvertens in gnotobiotic rats. Weight loss with pcos J Nutr. 5 days diet plan lose 5kg 2012 Jan;142(1):40-6.

Bicikova V, Sosvorova L, Bradac O, Pan M, Bicikova M. Exercise before bed for weight loss Phytoestrogenes in menopause: working mechanisms and clinical results in 28 patients. Weight loss before and after tumblr Ceska Gynekol. Paleo diet health risks 2012 Feb;77(1):10-4.

Benvenuti C, Setnikar I. Weight loss clinic Effect of Lactobacillus sporogenes on oral isoflavones bioavailability: single dose pharmacokinetic study in menopausal women. Best diet lose weight fast Arzneimittelforschung. Military diet workout 2011;61(11):605-9.

Tamura M, Hori S, Nakagawa H. Weight loss plateau on atkins Lactobacillus rhamnosus JCM 2771: impact on metabolism of isoflavonoids in the fecal flora from a male equol producer. Healthy diet chart for adults Curr Microbiol. Weight loss plans for teens 2011 May;62(5):1632-7.

Nettleton JA, Greany KA, Thomas W, Wangen KE, Adlercreutz H, Kurzer MS. Icd 9 weight loss Plasma phytoestrogens are not altered by probiotic consumption in postmenopausal women with and without a history of breast cancer. Exercise videos on netflix instant J Nutr. Lose water weight in one day 2004 Aug;134(8):1998-2003.

Jou HJ, Wu SC, Chang FW, Ling PY, Chu KS, Wu WH. Military diet calories Effect of intestinal production of equol on menopausal symptoms in women treated with soy isoflavones. 4 exercises Int J Gynaecol Obstet. Losing weight with pcos blog 2008 Jul;102(1):44-9.

Case Adams is a California Naturopath with a PhD in Natural Health Sciences, and Board Certified Alternative Medicine Practitioner. Exercise bike clipart He has authored 26 books on natural healing strategies. Weight loss 21 day fix “My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago. Weight loss zumba I had just spent the last two hours explaining how diet, sleep and other lifestyle choices create health problems and how changes in these, along with certain herbal medicines and other natural strategies can radically yet safely turn ones health around. How to lose weight quickly at home As I drove home that night, I realized I needed to get this knowledge out to more people. Weight loss diet chart So I began writing about health with a mission to reach those who desperately need this information. Cinnamon and weight loss The strategies in my books and articles are backed by scientific evidence along with wisdom handed down through traditional medicines for thousands of years.” Case connects with the elements by surfing, hiking and being a beach bum.

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