Running a race on your period – run eat repeat
Running a half marathon (or full marathon) is hard. How to lose weight with pcos fast Sometimes life makes it harder by timing up race day and your period. Exercise induced urticaria natural treatment WTF.
(If you don’t have a period feel free to check out my Instagram for random food / fun and skip today’s post.)
The reason I’m bringing this up is because my Period App gave me a notification that I’ll start the day before the LA Marathon.
Yeah, it happens. Weight loss 2015 It actually also happened last year ( LA Marathon recap from last year – I didn’t cover this topic, but in case you want to read it).
The app was still getting to know my cycle last year and I didn’t realize the timing so it came as a surprise in a pretty awkward situation (that’s a story for my book if I ever write one).
Okay. Military diet success That’s not a point – I just wanted to vent a little bit because the first day of my period sucks. 4 week diet plan to lose weight I have cramps and am tired. Weight loss humor I’ve been extra hungry this week. Losing weight before pregnancy I am also a little more emotional.
This wouldn’t be that bad if I could just hang out on the couch watching Bravo all weekend, but for some reason I signed up to run 26.2 miles.
The show (in this case the race) must go on – so here is how I deal with running a half or full marathon on my period. Weight loss youtube Running on your period
Keep these in my race bag and show up to the starting line with 2 tampons tucked someone on me (either my sports-bra or belt). Calories required to lose weight calculator I change it before the race and have an extra just in case I need it during the race.
*Note: You’re not supposed to take an anti-inflammatory before running. Exercises to lose weight But I have taken them when I’m in pain from something not running related. How to lose belly fat and love handles I’m healthy and take a normal dose. Paleo egg salad Don’t take anything before running because it’s dangerous (and I don’t want to be blamed for that).
I consider that I might be dealing with cramps or extra water weight or want to cry because my shoe laces are tied unevenly… and may not be in it to win it. How to lose weight with pcos and thyroid I don’t automatically let myself change my goals or take it easy – but I make sure to be honest with myself and realistic in what I can do race day.
I use an app called Period Diary. Military diet for a week I am not on birth control and have to keep track of my cycle so I won’t be surprised by my lil visitor.
Also – having an accurate calendar of your period means you can plan to run a hard race or goal race that won’t be during your ‘time of month’.
This is always an important race day rule – dress for the weather / distance of the race. Exercise calories burned app When you’re on your period dark colored bottoms and a more supportive sports bra might be necessary.
Bonus Tip: I use OB tampons because that’s what my mom gave me to use when I first started using them as a teenager. A diet to lose belly fat I love that they are tiny and don’t have an applicator. Paleo diet grains I feel like 98% of tampons have an applicator. I need to lose weight fast for my wedding I don’t get it – it’s just extra material. Paleo diet success stories We should all get comfortable with how to put stuff in and take stuff out of there. Best diet to lose weight It’s your body, it’s not weird or gross.
This is easy to tuck into your running belt, tiny pocket or sports bra.
via Runner’s World Running a Race on Your Period – References a girl who ran a marathon without a pad or tampon. How do u lose weight fast Apparently it’s called ‘free-bleeding’. Lose belly fat in 1 month I’ve never heard of this before.
Here’s her account of running the London Marathon without a pad or tampon.
I am trying out a new running visor. Weight loss breakfast I am on the hunt for a running visor with a bigger brim and ordered a few online recently. Paleo diet vs atkins I’ll let ya know when I find a good one!
I had to stop and take a picture in the middle of my run yesterday. Exercise gyms near me It was GORGEOUS! Check out that view – flowers and mountains. Weight loss success stories 100 pounds before and after Question: How do you handle running or racing while on your period? Any questions for me or other readers / runners?
I haven’t even finished reading this but want to THANK YOU! For writing about it, I use an app as well & last year was off my “visitor” arrived 3 days late to start on the day of my first ever full…My last two cycles have been off either starting early or late & I glanced ahead to when my full is & of course day one of my period starts on the day of my full. Exercise quotes pinterest I’m so angry with my body right now, I too get tired but it also makes me have to pee more which means more stops then planned while running. Exercise with baby carrier Here’s hoping that I will at least have nice weather to be miserable in!!! Happy Running & good luck on the weekend.
I’ve had my period for many races including full marathons. Weight loss inspiration I’ve learned that sometimes it makes my legs feel super heavy and other times I end up with extra energy and have a great race! Staying ahead of cramps with Advil is a must for me and I don’t endorse taking meds before a race but after 35 halfs and 7 fulls I know my body. How to lose weight jogging ?? the hardest part for me is more self conscious hoping I don’t leak ?? also, running seems to slow my flow and after my full it stopped for an entire day and then came back.
I almost quit training for my first marathon last year because of a long run the day before my period started. Exercise is medicine prescription pad It is typically impossible for me to run more than a couple of miles without an unpleasant bathroom stop on that day. Exercise induced anaphylaxis wiki Thankfully I AM on birth control, and with that I (a) knew exactly what to expect every month and could plan accordingly and (b) was able to change the date of my period after realizing it was going to start the day after the marathon. Paleozoic era animals That was a lifesaver
YES! Thank you for posting. Exercise equipment stores sacramento I use the Diva Cup for when I work out. Best diet for abs building There is a learning curve to inserting it (you tube has videos of how…not graphic though) so I usually have a back up JIC. Paleo chili lime chicken Once you get the hang of it, you should be able to use and you do not have to worry about it for 8-12 hours (depending on your flow the day of a race)
I also know that I am a lot more hungrier (is that a word) and tired around the days of my period so I try to get to bed earlier or if I can, squeeze in a nap. 3 day military diet before and after pictures I also increase my protein too!
I have heard taking B6 may help with cramps but I have yet to do this.
My first full (which was LA 2014 coincidentally!) I also started my period! I just kept running like normal, I mean what can you do, right?! I’ve had it show on quite a few races including two fulls. Vitamin d diet plan Definitely not fun!
I’m so much more tired when I first start my period, and as of yet, I haven’t started on a day I was running a full, but it’s probably inevitable. Healthy diet and exercise plan Either way, I have had it for long training runs, and do the same as you, bring extra tampons and then adjust goals as necessary!
I also agree with you about going with no applicator, and getting used to our own bodies! I love everything about that! I use Lola, which is a subscription based service, and they have tampons without applicators now (they didn’t when they were newer) and it’s just the best.
Thanks for this post! Here’s to not being embarrassed about our bodies or the healthy things they do! ??
LOOOVE this! I’m also a fan of the OB/Lola applicator-less, or a Diva cup if I’m not in the backcountry. Lose weight fast in 2 weeks Also, I just discovered Thinx & they are my new back-up especially when doing intense exercise on my period! I’m an endurance runner/run outdoor programs for teens as my job so I REALLY can’t guarantee that there’s a ‘good’ time for my flow to start, but Thinx have been a GAME CHANGER.
I actually use disposable cups too! Instead Softcup brand- I used a Divacup before and got a UTI from it ??
I’ve definitely had races (half marathons) on my period and while I’ve had much of a bleed through issue, I find that sometimes during my period, my vagina sometimes actually hurts. Exercise calorie calculator walking That was quite unpleasant around mile 7-8, haha. Exercise challenges at work Running usually helps with my cramps and menstrual migraines though. Paleo diet restrictions So it’s a win/lose situation sometimes.
And thank you Monica, for discussing this topic. Exercise physiologist salary texas As a society, we’re told to hide our periods or be ashamed, etc… It’s a nature process and sometimes we shouldn’t be afraid to discuss. Weight loss meditation app Especially when running because it definitely is a factor.
Disclaimer: I am not a doctor or registered dietitian. Losing weight during menopause The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. Weight loss clinic houston I am a certified running coach, but am sharing my own training – not providing a program for you. Lose belly fat naturally home remedies Please speak with a medical professional before making any changes to your diet or exercise. 2 month weight loss results Affiliates: Please note that affiliate links and sponsored posts may pop up on RER from time to time. Exercise calendar for beginners I greatly appreciate your support! More »