Quinoa vs. brown rice _ care2 healthy living

What’s healthier to make next time you’re planning a stir fry: quinoa or brown rice? Let’s look at these foods, side-by-side, and find out!

It’s another healthy food face-off! Last week, I looked at chia seeds vs. Exercise and stress relief statistics hemp seeds, and this week, I want to see how brown rice stacks up against quinoa. B12 shots to lose weight I turned once again to SELFNutritionData for each food’s Nutrition Facts, and there’s another shareable graphic of the nutritional information, so you can compare nutrients at a glance. How to lose weight with pcos fast Quinoa Nutrition

For the sake of simplicity, I’m going to look only at white quinoa here.

Exercise induced urticaria natural treatment It’s the most common quinoa variety out there, and when it comes to taste, it’s the one that’s closest to brown rice. Weight loss 2015 A cup of cooked quinoa contains 222 calories and gives you eight grams of protein.

That same cup delivers 21 percent of your daily fiber needs along with 15 percent of your daily iron. Military diet success You also get four grams of heart-healthy unsaturated fats in your cup of quinoa and no saturated fat at all.

Quinoa is a great source of vitamins. 4 week diet plan to lose weight A serving contains vitamin E, thiamin, riboflavin, niacin, vitamin B6 and folate. Weight loss humor It’s highest in folate, a B vitamin that protects us from heart attack, stroke and certain cancers. Losing weight before pregnancy A cup of quinoa has 19 percent of the RDA for folate. Weight loss youtube It’s also high in thiamin, giving you 13 percent of your needs for that vitamin. Calories required to lose weight calculator Thiamin is another B vitamin, which protects heart and brain health and helps us regulate blood sugar.

When it comes to mineral content, quinoa is an excellent source of magnesium, phosphorus and manganese. Exercises to lose weight It’s also a good source. How to lose belly fat and love handles of potassium, zinc, copper and selenium. Paleo egg salad Quinoa contains 30 percent of your daily magnesium in a serving. How to lose weight with pcos and thyroid Magnesium supports heart and bone health and helps regulate blood sugar. It also contains 28 percent of your daily phosphorus, which helps your body process waste and supports healthy bones and cell repair. Military diet for a week You get 58 percent of your manganese from a cup of quinoa. This unsung mineral is an antioxidant that supports a healthy metabolism, bone health and wound healing. Exercise calories burned app Brown Rice Nutrition

Before we get to brown rice’s nutritional content, we need to talk about arsenic. A diet to lose belly fat A 2012 study that looked at a variety of rice found inorganic arsenic in all types researchers tested. Paleo diet grains According to Food Safety News, brown rice tends to have more arsenic than white rice, with one exception. I need to lose weight fast for my wedding Brown basmati rice from California, India or Pakistan is the lowest-arsenic rice option available. Paleo diet success stories You can prepare rice to remove most of the arsenic by soaking, rinsing and then cooking in much more water than you’d normally use.

In moderation, though, brown rice—especially the brown basmati that I mention above—can be part of a healthy diet. Best diet to lose weight A cup of medium-grain brown rice contains 218 calories and five grams of protein. How do u lose weight fast It also delivers 14 percent of your daily fiber needs and six percent of your iron.

Brown rice is a good source of the vitamins thiamin, niacin and B6. Lose belly fat in 1 month It delivers 13 percent of your daily thiamin and niacin and 15 percent of your B6. Weight loss breakfast I talked about thiamin above. Paleo diet vs atkins Niacin helps control cholesterol levels and protects heart health. Exercise gyms near me Vitamin B6 helps prevent cardiovascular disease and some types of cancer. Weight loss success stories 100 pounds before and after It also helps with cognitive function, especially as we age.

Brown rice’s top minerals are manganese, phosphorus and magnesium. Exercise quotes pinterest A cup of brown rice has 107 percent (that’s not a typo!) of your daily manganese needs, 15 percent of your daily phosphorus, and 21 percent of your daily magnesium. Exercise with baby carrier Quinoa vs. Weight loss inspiration Brown Rice

From the chart below, you’ll see that quinoa is the clear winner when it comes to protein, fiber and vitamins. How to lose weight jogging If you’re looking at mineral content, each of these grains brings some good stuff to the table. Exercise is medicine prescription pad Because rice can contain arsenic, though, I’m calling this whole grain face-off in favor of quinoa. Exercise induced anaphylaxis wiki Related at Care2

Image Credits: Quinoa and brown rice images via Thinkstock. Paleozoic era animals Infographic by Becky Striepe.

Quinoa is delicious and versatile. Exercise equipment stores sacramento Besides white quinoa, there are red and black quinoa. Best diet for abs building I usually make a mix of the 3. Paleo chili lime chicken The next day, it can be mixed with beans and veggies to make a complete meal. 3 day military diet before and after pictures SEND

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