Pizza and ice cream for weight loss – colin dewaay training

I’m going to guess when you saw the title of this article you probably thought “click bait.” Yet you clicked it anyway didn’t you? You may be surprised, however, that it actually wasn’t. Best diet for pcos and ibs I’m going to take this time to make the argument eating pizza and ice cream or any of your favorite foods not only helps you lose weight, but more importantly helps keep it off.

See people lose weight all the time. Exercise benefits aging All over the world people are constantly losing weight. Exercise quiz Honestly short-term weight loss is pretty easy. The problem becomes keeping it off. Benefits of low carb diet weight loss According to a paper in the American Journal of Physiology ( 1) 80% of people that lose 10% of their body weight or more are unable to keep it off for one year and the statistics just get worse with each passing year to the point where within 3-5 years only a handful of people have successfully kept it off.

So why does this happen? Well in my honest (and correct) opinion it’s because people don’t lose weight in a sustainable manner.

To lose belly fat in 5 days Most people seek out super restrictive plans they could never possibly continue even if they do lose weight they way they want. Low carb diet tips They cut out all their favorite foods, avoid all social situations where there could be “temptation,” eliminate anything and everything they actually enjoy and almost seek out the most miserable experience possible on purpose. Dr g weight loss sparta nj No pain no gain right?

The problem with this approach? Quite simply stated (to quote Paul Mort) “There is no happy ending to an unhappy journey.” What I mean is if what you’re doing to lose weight isn’t something you can keep doing AFTER you lose weight you’re doomed to gain it back. Weight loss lunch menu If what you’re doing now isn’t something you can keep doing years down the road, how exactly do you plan to keep it off? And let’s be honest, who’s going their whole life without their favorite foods? Not this guy, it’s just not realistic.

So yes, I’m saying you can in fact enjoy pizza and ice cream and still reach your goals. Losing weight with hypothyroidism and pcos In fact as I’ve already mentioned, it will HELP you reach your goals. Lose weight fast at home How so? Well there are many problems with restrictive dieting. If you tell yourself you can never have pizza and you LOVE pizza (I mean seriously, who doesn’t?) a few things happen. Weight loss loose skin 1) It’s the forbidden fruit thing. How to lose weight naturally in 2 weeks Tell yourself you can’t have something and what will you automatically want? The thing you can’t have right? It’s like when you were a teenager and your parents forbade you from seeing someone. Paleo diet studies You only wanted that person more. Weight loss vegetarian Same goes for your favorite foods. 10 tips to lose weight 2) You’re assuming you’ll have enough willpower to last forever, which is impossible. Diet plan for abs bodybuilding So eventually you’re going to want your favorite foods again and you ARE going to eat them, but since you’ve never taught yourself moderation it leads to massive binges. Paleo definition 3) Again, you’re going to be miserable, and if you’re miserable it will never last. Weight loss instagrams to follow And so begins the yo-yo dieting cycle most people spend their whole lives on.

Now this doesn’t mean you shouldn’t base your diet around plenty of nutrient dense foods nor does it mean you should eat nothing but pizza and ice cream, but I do believe you need to allow them in moderation. A healthy diet How do you do this? Through flexible dieting or something called IIFYM (If It Fits Your Macros.) The premise behind flexible dieting is it doesn’t matter what foods you eat. Weight loss lunch No “good foods vs bad foods” all that matters is whatever you eat fits within your macronutrient requirements. Paleo instant pot recipes You want a slice of pizza? Go ahead and eat a slice, just fit it into your numbers. How to lose weight in a day for wrestling Want a scoop of ice cream? You guessed it. How do i lose belly fat at home What you can and can’t fit completely depends on your current metabolism and your goals.

Of course people love to make the argument that eating one food is better for you than another. Lose belly fat diet and exercise plan That you’re better off eating more vegetables than you are ice cream. Paleo diet grocery list Sure, in the context of one food vs another they’re right. Exercise is medicine My argument is if eating a little bit of ice cream and fitting it into your numbers helps you stay on track, avoid binges, enjoy your diet and sustain it then not only is ice cream just as good but I’d argue in that instance it’s better. Healthy diet chart for indian You have to keep everything in context.

Another concern many people have with this approach is they can’t control themselves when they do eat their favorite foods like cookies. 5 exercises If they have one or two, they’ll end up eating the whole container. Paleo grubs My argument against that is the reason this happens is BECAUSE they restrict themselves all the time so they don’t know what moderation is. How to lose belly fat fast naturally It’s the fear of missing out. Paleo diet testimonials If you tell yourself you’ll never have cookies but then end up at a party where there’s cookies and you decide to eat some, what happens? “ I’m never going to have these again so I need to eat as many as possible.” But if you got to a point where you had a cookie fairly routinely? You’ll no longer feel restricted, you don’t feel like you’re missing out and the cravings and the need to binge go away (or at least significantly lessen.) Sure it may take some willpower when you first get started not to binge, but you aren’t relying on willpower the rest of your life here. What should i weigh calculator You only need to get through a small period of time before your mindset starts to change.

A flexible approach to dieting over more rigid/restrictive approaches has actually shown lower levels of BMI, decreased overeating, lower levels of depression and anxiety, lower reporting of eating disorders, decreased episodes of binge eating and a higher probability of weight reduction. Paleohacks cookbook review ( 2, 3, 4) When you think about that it really does make sense. Who isn’t happy when they’re eating pizza? Throw on top of that getting to a healthy weight, feeling good, no longer being controlled by food, not feeling GUILTY when you eat your favorite food… What’s not to like???

In fact I’ve been into fitness for several years now. Exercises to burn fat in stomach I did the whole “clean eating” thing for a few years. Paleo energy balls Even for me, someone who loves weight lifting and “being fit,” I could’t sustain it. Paleomg recipes I told myself for a long time eating the way I did was worth it because it was worth the sacrifice for how I looked and felt. Military diet snacks I believed you had to choose between your favorite foods and being in shape. How to lose weight in college But even after a few years of that lifestyle it became too much for me and I started putting on weight pretty fast. Paleo hamburger I couldn’t take anymore chicken, quinoa and broccoli out of Tupperware…

Thankfully I stopped believing everything I read out of bodybuilding magazines and began to set out to seek the truth. 2 week weight loss results It began when I started writing for a website called (no longer write for them) and I needed data to support my claims (what a concept right?) Now I’m not going to sit here and say I’m an expert at reading data and I don’t have an educational background in science, but I do my best to extrapolate data and look for flaws. Fastest way to lose weight for women At the very least it’s better than doing something because some guy that’s in shape says to, right?

Anyway what I was finding was food choices didn’t seem to matter. How to lose weight really fast unhealthy It wasn’t things like simple carbs vs complex carbs that mattered like I was always told. Exercise lower back pain It was mostly the macronutrient and fiber breakdown of the diet that mattered the most not only for body composition but health markers and satiety as well. Exercise calories burned walking ( 5, 6, 7) Then I starting discovering material from Dr. Exercise at home for men Layne Norton which is what really turned me onto flexible dieting and all of the MANY myths there are in the fitness industry.

Now I want you look at the picture below. How to lose weight properly On the top left was me at my leanest when I was following a restrictive clean eating diet. Military diet recipe The bottom left is what I eventually ended up at after I could no longer sustain the restrictive dieting and said to hell with it… The picture on the top and bottom right is me now after following a flexible dieting plan and is what I’m maintaining at today. During that cut there literally wasn’t a single day I didn’t eat at least some form of “dirty” food. Lose belly fat quickly This kept me from feeling restricted, made it much easier to hit my numbers and most importantly enjoy my diet. Diet plan to lose weight fast at home Now I’ve reverse dieted to get my calories back up and am maintaining and loving life.

I’m not trying to say this is how to do things cause it worked for me, but I am saying I’ve “been there done that.” I was able to lose weight successfully myself and it’s something I see with my own clients as well. Weight loss graph There are no magic foods. Exercise challenge team names There are no foods that inherently make you fat or make you lean either. Best diet for women over 40 It’s all in context of your overall diet. Lose belly fat challenge Go ahead, have your cake and eat it too, and watch yourself get shreddsies in the process.

Ladies: If you’re looking for more info on how to finally lose weight once and for all you can also download this free guide to help give you some direction.

Tagged Bodybuilding, clean eating, Colin DeWaay, Colin DeWaay Training, cookies, diet, Fat Loss, Fitness, flexible dieting, health, ice cream, IIFYM, inspiration, lose weight, Motivation, Nutrition, Personal Training, pizza, Strength Training, Tips, Weight Lifting, Weight Loss. Weight loss team names for accountants Bookmark the permalink.

I don’t know a lot about macronutrients and tracking, but I do know binging as a former binger. Lose weight fast diet plan and exercise You so hit the hammer right on the nail with this excellent post, Colin. How to lose weight quickly without exercise You can’t go through life promising no more cookies if you love cookies. Weight loss pills south africa You’re just setting yourself up for failure. Reviews of military diet It’s not a realistic approach to balanced living.

Really enjoyed this article, first one I’ve read of yours. Best diet for abs and muscles It actually caused me to do some deep thinking on the subject.

I’m not ruling out ‘flexible eating’ forever, I just think LCHF is a great fit for me now. Losing weight while pregnant if overweight I’ve talked to my trainer (who is also a IIFYM kinda guy) and we both in happy with my current compliance. Vitamin d to lose weight Can’t wait to read more from you!

Glad you liked it and got you thinking at a minimum. 3 day military diet shopping list As long as you enjoy your diet and can sustain it whatever you like works! And really regardless if you are LCHF or LFHC or whatever, you’re still going to want to hit your macros consistently for best possible results. Exercise vs diet The main question becomes do you eat LCHF because you LIKE to or because you think it will bring the best possible results? Like I said, sustainability is king. Paleo autoimmune protocol ??

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