Osteoarthritis management program

KicStart™ VLCD is a complete meal in the form of a shake or soup and is used as a short term intensive portion control tool.

By replacing a normal meal with a KicStart™ VLCD, a bigger reduction in the total ‘ energy in’ (measured in kilojoules or calories) can be achieved than can normally be achieved with a self prepared meal.

This significant reduction in ‘ energy in’ can help accelerate or “kick start” initial weight loss whilst satisfying hunger and maintaining the essential intake of vitamins, minerals, electrolytes and trace elements.


As you move through the 3 phases of the Osteoarthritis Healthy Weight for Life™ program, the number of meals replaced with KicStart™ is gradually reduced to zero as you progressively build up the new sustainable healthy eating and lifestyle habits you will need to keep your weight under control for life.

KicStart™ VLCD has been carefully formulated to strict medical standards. Exercise intolerance treatment Some of the key features of its formulation are

• A unique combination of dairy proteins to satisfy hunger and protect muscle mass while you are losing weight.

• Soluble dietary fibre to help satisfy hunger for longer, help reduce cholesterol absorption and reduce the risk of constipation.

• 26 different vitamins and minerals, including essential electrolytes and trace elements, to ensure nutritional balance, good health and vitality.

• Low in saturated fat – shown to be detrimental to heart health.

Nutrient Reference Values for Australia and New Zealand – Executive Summary

The current Australian Government advice on nutrient reference values can be viewed here

Sodium – table 9, page 32 / Potassium – table 9, page 32 / Calcium – table 7, page 28 / Magnesium – table 8, page 30

AI = adequate intake, RDI = recommended dietary intake, EAR = estimated average requirement, NP = not possible to set

There are many ways you can prepare and enjoy KicStart™ shakes and soups.

KicStart™ has been thoroughly tested in a number of independent university and hospital clinical trials across Australia.

The results of these clinical trials have been published in peer reviewed journals and presented at a number of Australian and International medical and scientific conferences.

A reduction in total energy intake remains the basic mechanism whereby all dietary weight loss occurs.

Meal replacement products reduce portion size and consequently energy intake.

The Australian National Health and Medical Research Council (2013) Clinical practice guidelines for the management of overweight and obesity in adults, adolescents and children reports :

Practice Point: Very low-energy diets are a useful intensive medical therapy that is effective in supporting weight loss when used under medical supervision. Weight loss transformation They may be a consideration in adults with BMI > 30 kg/m2, or with BMI > 27 kg/m2 and obesityrelated comorbidities, taking into account the individual situation.

The Osteoarthritis Healthy Weight For Life™ Program has been designed to assist you and your healthcare team optimally manage a range of modifiable osteoarthritis risk factors. Low carb diet for pcos It does not replace the advice given by your own health professional or medical practitioner.

Please review the Important Safety Information and consult your GP before commencing this program. Paleocristiano y bizantino Once on the program, please attend regular checkups to keep your doctor updated with your progress.

Please contact the Osteoarthritis Healthy Weight For Life team on:

The Osteoarthritis Healthy Weight for Life program is run by Prima Health Solutions Pty Ltd (Prima) for and on behalf of participating health insurance funds.

If you have a complaint or concern about any aspect of the Program please don’t hesitate to contact Luke Lawler, Prima CEO and Scientific Director directly, on

PRIMA is a quality certified health care organisation (AS/NZS ISO 9001:2015) that is dedicated to the research, development and remote delivery of specialised obesity related chronic disease management and prevention products and programs.

The PRIMA products and services include KicStart™ VLCD, the Osteoarthritis Healthy Weight for Life program, the Type 2 Diabetes and Heart Healthy Weight for Life™ programs.

Osteoarthritis doesn’t have to dominate your life. Causes of losing weight You can take action against the underlying causes of joint pain and reduced mobility.

The internationally published Osteoarthritis Healthy Weight For Life™ Program is a specialised knee and hip osteoarthritis management program is available at no cost to eligible members of participating health funds *. Exercise when sick The program has been designed to help you stand up to joint pain and get back to living life. Exercise 9 the axial skeleton All in the comfort of your own home.

9 News – Australian weight loss program delivering results for osteoarthritis sufferers.

Sydney Newspaper – the Osteoarthritis Healthy Weight For Life™ Program has been featured in local Sydney Innerwest newspaper article – “ Goodbye to the kilos, and pain.”

Sydney Newspaper – the Osteoarthritis Healthy Weight For Life™ Program has been featured in local Sydney Northshore newspaper article – “ Program helps tackle joint pain.”

With the help of the Osteoarthritis Healthy Weight For Life™ you can break the cycle of pain and discomfort and get back to the things you enjoy. The program aims to improve your day-to-day living and associated quality of life by reducing joint pain and stiffness and improving the function of your affected joints. The paleo diet foods It can also improve your ?tness for joint surgery (if relevant).

The step by step program consists of 3 phases, run over 18 weeks. Exercise 3 the microscope Each 6 week phase includes:

• Portion control eating plan (including KicStart ™ VLCD meal replacements)

• Gentle activity and physiotherapist-developed strength, balance and mobility exercises

• Personalised online symptom, progress and satisfaction tracking (phone and mail alternatives also available)

• Personal motivation, support and advice via phone, SMS, email, message board and mail.

To learn more about how the Osteoarthritis Healthy Weight For Life™ program can help you can break the cycle of pain and discomfort and get back to the things you enjoy click here, or review the Program Overview and the Program Phases link on the left side of the page.

• obtain approval from your medical practitioner to participate and maintain medical supervision for existing medical conditions;

• be willing to provide your progress data (including weight, waist circumference, joint pain scores, blood pressure and cholesterol);

• have NOT previously participated in this program or any other Healthy Weight for Life program offered by your health fund.

Participating health funds may change from time to time. Exercise heart rate calculator Health fund specific clinical, hospital policy, waiting periods and minimum age criteria may apply.

†† Additional eligibility criteria apply for Teachers Health Fund and UniHealth Insurance members. Exercise calories burned calculator app All applications need to be processed and approved by Teachers Healthcare Services. Paleo diet before and after To find out more – call Teachers Healthcare Services on 1300 728 578.

Click on the Enrol to Participate button and follow the prompts. Back exercises You will be emailed a form that you should print and take along to your GP for discussion.

Call the Healthy Weight For Life Team on 1800 226 180 (free call) and we will send you a complete reply paid registration pack.

Please contact the Osteoarthritis Healthy Weight For Life team on:

The Osteoarthritis Healthy Weight for Life program is run by Prima Health Solutions Pty Ltd (Prima) for and on behalf of participating health insurance funds.

If you have a complaint or concern about any aspect of the Program please don’t hesitate to contact Luke Lawler, Prima CEO and Scientific Director directly, on

PRIMA is a quality certified health care organisation (AS/NZS ISO 9001:2015) that is dedicated to the research, development and remote delivery of specialised obesity related chronic disease management and prevention products and programs.

The PRIMA products and services include KicStart™ VLCD, the Osteoarthritis Healthy Weight for Life program, the Type 2 Diabetes and Heart Healthy Weight for Life™ programs.

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