Oil free archives – paleoveganista

Inspired by the currently-trendy Dole chopped salad kits, this dairy+egg free coleslaw eschews the sugar-laden and oft-dairy-based dressing packet. Losing weight after pregnancy not breastfeeding A while back, I came across two of these salad kits at a remarkable discount. 3 day military diet reviews Though I don’t think I’ve made a salad from a store-bought “kit” since 1999, at $1 for both I had little to lose (and inspiration to gain).


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This Roasted Asparagus Soup with Paleo Croutons is very low in carbohydrates, and contains a lesser amount of fat per gram than most blended soups. Weight loss near me I’ve focused a lot on coconut milk-blended soups this winter, the both of which contained a much higher quantity of the aforementioned high-fat ingredient than this one. Example of healthy diet Continue Reading

Creamed spinach is one of those recipes that seems mutually exclusive with vegan or paleo, perhaps first made popular by Julia Child’s Mastering the Art of French Cooking. Paleo almond milk Now a steakhouse staple across the United States, creamed spinach is traditionally made with heavy cream and butter. Exercise physiologist jobs in nc This significantly lighter version does utilize a relatively high-fat ingredient [cashews] but the bulk of the “cream” is a virtually fat-free vegetable [cauliflower]. Exercise 9 7 Continue Reading

Perfect for Thanksgiving, this soup doubles as a gravy. Healthy diet chart for womens It is oil free, utilizing fat free saute and grill techniques. Paleo diet apple It is also soy free, grain free, gluten free and nut free [no, coconut is not a tree nut–even though it does grow on trees–nor is it related to the legume we refer to as the peanut]. Weight loss journey Unless you or anyone you cook for is allergic to coconut, mushrooms, or garlic, this recipe should be universally edible and a sure hit across the board (I’m serious, even the staunch meat eater or otherwise anti-vegan family among you will enjoy this). L carnitine weight loss how to take Continue Reading

My husband and I have recently experimented with new vegan cheez/cheese substitutions in recipes. Weight loss 4 pills reviews When our blender broke and we started using tahini frequently as a base for sauces and dips, etc., John created this Italian-inspired dish and it was such a success that I jumped at the opportunity to photograph and feature it here.

I recently watched a tutorial in which Gordon Ramsay demonstrates how to make broccoli soup. 2 month weight loss workout plan Unlike many other soup or bisque recipes, this one did not involve “15, 20 ingredients…chicken stock…shallots sweating down for 20 minutes [or] half a liter of white wine”, but rather “it’s just got broccoli and water”.

Sure enough, most of the broccoli bisque or blended brussels sprout soup recipes do call for chicken stock, white wine, butter, potatoes, onions, bay leaf, half and half and/or flour. Weight loss clinics that take insurance So basically, to make broccoli bisque or blended brussels sprout soup the assumption is that one must create a roux and spend hours in the kitchen. How to lose weight upper body No no no this is so illogical it hurts. Exercises to burn fat at home And Gordon Ramsay, celebrity chef mastermind whose recipes are not typically hashtagged vegan, frugal, or basic seems to agree. Paleo diet weight loss one month As stated in the video, “The most important thing now, is keeping that water. Exercise tv shows That’s where all the goodness is. Paleo diet information It’s got all the flavor of the broccoli in there”.

I planned to emphasize the importance of keeping the vegetable water, but now I don’t have to.

Chef Ramsay then said “We don’t need a chicken stock or vegetable stock. How to lose weight with pcos and diabetes How can you make a broccoli soup with a chicken stock for god’s sake?”

Then he said “…this thing is great for vegetarians as well, bless ’em.”

Aha there it is…the vegetarian joke, to remind us all that the culinary world at large doesn’t take us seriously. Exercise for back pain It’s the sort of thing I expect to hear during a holiday dinner, and take with a grain of salt and/or see the humor in. Exercise videos on hulu It’s a rendition of what I hear at every holiday, with the exception of last Xmas (when I arrived after dinner) and the year before when I couldn’t make it due to car trouble, so I went to Chinese food with friends and ordered steamed vegetables (which is my favorite food anyway, although most people don’t believe me) or the Xmas four years ago when I had to work.

I’ve made blended soups using only 1 type of vegetable i.e. Weight loss in cats broccoli, cauliflower, zucchini for years, but never thought to share the recipe(s) on my blog because they seemed so simplistic and obvious. Diet foods india After watching Chef Ramsay demonstrate the recipe and explain each step in precise detail, I realized that single-ingredient blended vegetable soup can be more than a just a simple, frugal, no-frills meal or a means of utilizing the overgrowth of zucchini in the garden. Exercise schedule template With a bit of finesse, this basic soup becomes something of 5-star quality.

When I make this soup with broccoli, I boil the stalks along with the florets. L glutamine weight loss I don’t see any logic in discarding them, especially in the case of a pureed soup. Symptoms of low carb diet Also, with brussels sprouts, I typically don’t follow the convention of cutting them in half. D angelo weight loss I think the flavor improves when boiled whole, like in this recipe.

Seasoned with nothing other than bit of salt, this simple (but not simplistic) version is a ten-minute recipe that exemplifies just how easy it is to prepare healthy, crowd-pleasing meals for vegans and non-vegans alike.

You will need a pot with lid for cooking, a colander, a second pot for saving the water when drained from the cooked sprouts, and a blender. Exercise clipart black and white Brussels Sprout Bisque Ingredients

Bring a pot of salted water to a rapid boil. Best diet for pcos and insulin resistance Cover, and boil for 5 minutes. Exercise challenge for weight loss Run a knife through one of the sprouts; if it slices through easily, turn off heat. Weight loss diet plan for men Carefully pour brussels sprouts with water into a colander over a large empty soup pot. How to lose belly fat fast and easy at home Immediately add sprouts to the blender, and add enough broth to half-cover them. Exercise intolerance thyroid Puree until velvety smooth and thin enough to drink from a mug or a jar, yet thick enough to enjoy in a bowl with a spoon. Exercise equipment stores near me If the result is more of a puree than a liquid, add more broth in 1/2 cup increments until desired consistency is reached. Weight loss without surgery Add salt to taste and blend again, if desired. Exercise tv pilates Serve immediately.

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