No couch potato_ 90-year-old runner has natural affinity for blue zones principles

No couch potato: 90-year-old runner has natural affinity for Blue Zones principles A few months ago, Doreen Johnstone hired a personal trainer. I want to lose weight so bad Check out this story on naplesnews.com: http://nplsne.ws/2nuVQkR

Doreen Johnstone, 90, left, finishes the Edison Festival of Light 5K Race in downtown Fort Myers on Saturday, Feb. Military diet grocery list 18, 2017. Paleo diet summary Johnstone completed her 10th Edison race since age 80. Losing weight over 40 (Photo: KINFAY MOROTI/USA TODAY NETWORK – FLORIDA)

Now 90, Johnstone completed running the Edison Festival of Light 5K in Fort Myers on Feb. Weight loss calendar tracker 18. 5 day diet plan to lose weight She and those running with her received a police escort upon being the last finishers.


The Feb. Weight loss before and after 18 run marked the 10th anniversary of the first race Johnstone ever ran in — the Edison 5K. Weight loss meme After son Iain talked her into joining him for a road race, she walked it, then trained for the Edison 5K, finishing ahead of runners who were 10, 20, 30 years younger. Signs of losing weight After meeting a few other runners at the race, she joined The Fort Myers Track Club, of which she’s still a member. The best diet plan to lose weight In January 2008, she competed in a half-marathon in Key West at age 81. Paleo diet rules and guidelines She won her age group.

“I remember training for the half-marathon and going 6 miles out when I fell smack on my nose,” she said. Diet plan to gain weight in 1 month “I had to walk all the way back with a bloody nose.”

Since then, she has won gold in a race in the Senior Games in San Francisco, finished third in the national games in Minneapolis and Atlanta, and qualified for the state games in Clearwater. How to lose weight yahoo She had knee replacement surgery about five years ago but keeps running.

“I never thought I’d have this much fun in my 80s,” Johnstone said.

Johnstone said she didn’t know about Blue Zones — areas of the world where people live into their 80s, 90s and 100s and adhere to principles that include moving naturally; eating more fruits and vegetables than meat; having a purpose; hanging out with liked-minded friends when it comes to health and fitness; doing portion control; and being an active member of a faith-based community.

After coming to the U.S. 5 week weight loss from Scotland in 1949 at age 22, she moved to Connecticut, where she was heavily involved in her church.

She had her own garden and had fun doing Scottish dances. Exercise calorie calculator heart rate “That helped my legs stay strong,” she said.

When her children got older, she took a job at Southern Connecticut State University, where she was promoted to director of the school’s nutrition service for on-campus students.

In her later years, she does water aerobics and works out in her community’s gym besides running three times a week.

“There’s a circle that’s exactly three-quarters of a mile and I run around it three, four or five times,” she said.

Her breakfast usually is oatmeal with blueberries and yogurt. Exercise tips Lunch usually is peanut butter with banana, and she eats a salad daily.

Johnstone can recite Robert Burns’ Scottish poem “A Red, Red Rose” by heart.

She goes out to eat with friends a lot. Detox weight loss diet 3 day “I gave up cooking,” she said.

She likes to have a glass of red wine. Lose weight fast diet When told that one of the Blue Zones principles is to have a glass of red wine or two with friends, she said, “That’s good to hear.”

Johnstone admits she also likes to eat foods that aren’t good for her but often will opt for fish over beef, pork or chicken.

What has made Johnstone proud is that other women she has met have started running. Diet plan for abs male Some of the runners are former members of a group called Couch Potatoes, those who had run little or not at all.

Among them are Fort Myers’ Pat Dempsey and Nancy Pasternak, women in their 70s who have run two 5Ks with Johnstone in the past month.

“We call her an inspiration to us and also ‘Old Sarge’ because she keeps us moving,” said Mary Dahl, a longtime friend. 3 day diet plan “I was out to lunch with Doreen and 100 of her friends (Feb. I beam weight calculator 6 for her birthday). Paleo gingerbread cookies We just keep celebrating. You should do that when you are 90.”

With her distinct Scottish accent, Johnstone said, “I never remember being called ‘Old Sarge.’ I remember being called ‘Sarge’ because I’d tell them what to do.

“They were reluctant runners. 5 bite diet plan They love the idea of running, but then it’s, ‘Do we need to get up this early?’ ”

However, some of her troops impressed Johnstone when they ran in 50-degree weather on the beach with the winds howling.

Johnstone chuckles at the attention she has received after media coverage of her accomplishments. How to lose weight video She has been invited to be a special guest of the Fast and Furriest 5K Run and 1 Mile Walk on April 8 at the Minnesota Twins Complex. How to lose weight vegan A man at her complex said he’s working out more after reading about her.

“I’m thrilled to pieces,” she said. Weight loss success stories men “I think it’s funny. Paleo juice Everyone calls me an inspiration. How to lose water weight I can’t go out the door without someone saying something or giving me the story. Paleo diet breakfast muffins I have so many papers, I could sell them in the street.”

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