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Home » News NEWS Atlas Fitness Sponsors 38th Annual Capitol Hill Classic in Washington DC

Atlas Fitness is proud to announce their sponsorship of the Capitol Hill Classic. Exercise is medicine month The 10k takes place on Sunday, May 21st, 2017 and benefits the Capitol Hill Cluster School.

For 38 years, the Capitol Hill Classic 10k has been one of the most attended 10k races in Washington, DC. Weight loss tips for women 3,500 people are expected to attend this year’s Capitol Hill Classic. Paleo fast food 2,800 of those people will be running the 10k, while the remaining 700 will participate in the less strenuous 3k and fun run.

Atlas Fitness’ mission and the Capitol Hill Classic go hand in hand.

Healthy diet when pregnant Tim Bruffy, owner and lead trainer at Atlas Fitness founded the studio with the idea of melding fitness and education. Exercise guidelines for older adults Tim believes in informing and educating people so that they can not only work out effectively but also safely. Qigong exercises for eyes He said, “Atlas is excited to sponsor the Capitol Hill Classic again this year. Weight loss quit drinking We love to help the community in any way that we can and this race is right in our backyard. Weight loss on paleo Our mission at Atlas is to enrich the lives of individuals and the Washington DC community through fitness. Paleo diet gluten free We are happy to provide a modern exercise facility and professional training and instruction.”

The proceeds from the race benefit The Capitol Hill Cluster School, a DC public school that serves over 1,000 DC children ages 3-13. Paleo chicken Funds from the race go toward buying art supplies, increasing professional development for teachers, improving gardens, and more. Losing weight rapidly Teachers at the school say that they are increasingly focusing more on physical fitness for students, even training older children to run the 3k. Lose weight fast without dieting Atlas Fitness also provides youth sports performance training for young athletes.

Online registration for the Capitol Hill Classic is open until Sunday, May 14 th and participants can sign up for the 10k, 3k and Fun Run. Losing weight cancer All race participants will also receive an exclusive special offer on personal and group x training from Atlas Fitness to help them get in the best shape for their upcoming race! Already signed up for the race and want to claim your special offer? Call us today at (202) 525-5183 or contact us here.

Read the full press release here:

Atlas Cardio Jam is a cardio dance class like no other! This class is designed to get you up and moving to your favorite songs while incorporating easy to remember steps that can go from the gym studio straight to the club! If you’re not seeing results from typical dance fitness classes, this cardio jam might just do the trick! Heart pumping, calorie burning, booty shaking moves combined with toning exercises to the hottest hip hop, Baltimore house/club, reggae, and more!

Washington DC Fitness Center Atlas DC to Sponsor 60-Day Weight Loss Challenge

Atlas Fitness calls on one and all to kick off the New Year on a foot that is healthy and fit. Healthy diet to lose weight after pregnancy This fitness destination in SE Washington DC is excited to launch an exclusive 60-Day Weight Loss Challenge designed to inspire Washingtonians to lose, lose, lose — body fat, that is. Type o diet plan The program will begin January 1, 2017 and will be closely monitored by a certified personal trainer and nutritionist to ensure the highest health and safety standards.

To participate in the 60-Day Weight Loss Challenge, an individual must:

• Purchase a Wellness Package from Atlas Fitness by January 1.

• Affirm an intention to never cheat or conduct unhealthy weight loss techniques, including but not limited to starvation, dehydration, the use of weight loss supplements, or crash dieting.

The male and female participants who each lose the most body fat in 60 days will be awarded 10 one-hour Personal Training sessions. 2 weeks to lose weight Second and third place winners in each category will receive a 10 thirty-minute Personal Training sessions and 10 Group X classes, respectively.

For more information, or to register for the 60 Day Weight Loss Challenge at Atlas Fitness, contact or visit

Washington is invited out to Atlas Fitness on Saturday, December 3 for a powerlifting workshop with Tim Henriques. Lose weight fast tips The workshop will focus on leading programming methodologies and how they apply to everyday clients and sport. Healthy diet to lose belly fat Attendees will benefit from a demonstration of the major strength lifts; the proper techniques for each; a few heavy weight sets; and a personal critique session supervised by Tim.

Tim Henriques is the Director of the National Personal Training Institute (NPTI), an intensive training program for individuals in Virginia, Maryland, and the District of Columbia who seek to become personal trainers. Exercise everyday for a month Additionally, Tim is the author of All About Powerlifting, a leading title on strength training and powerlifting.

This strength workshop will take place on Saturday, December 3 from 10:30 a.m. Exercise is medicine acsm – 1:30 p.m. Paleo italian wedding soup at Atlas Fitness (920 11th St SE, Washington, DC 20003). How to lose belly fat fast The cost to attend is $125. Healthy diet for losing weight All participants will receive a t-shirt and a copy of the book.

For more information, or to register for the powerlifting workshop at Atlas Fitness, contact team(at)atlasfitnessdc(dot)com or visit

Atlas Fitness is excited to announce a partnership with DC Triathlon Club. Exercise kettlebell Atlas Fitness Owner, Tim Bruffy, and President of DC Triathlon Club, Meaghan Jennison, formed this partnership to integrate their brands and provide a more holistic training approach for their members.

“We know that this new partnership will pay great dividends to all the members of the DC Triathlon Club,” says Jennison. 7 day diet plan to lose weight “Strength training is an often overlooked aspect of training for most triathletes. How to lose weight fast in 7 days at home The knowledge and experience that Tim and his team offer will really help round out the training of our athletes and make them stronger, faster, and more balanced overall.” (more…)

Atlas Fitness has been awarded a $145,000 grant from the District of Columbia Justice Grants Administrations to support truancy reduction in DCPS. Exercise prescription software Over the 2014 – 2015 school year, Atlas will provide fitness coaching to students in 11 DCPS middle schools. Healthy diet to lose weight and build muscle Programming will be based around skillful movement patterns that will directly translate into successful opportunities participating in lifetime activities, recreation and sport. Losing weight gaining muscle This will be delivered through a series of exercises and drills that will enhance a students’ overall coordination, proprioception, body awareness, balance, strength, flexibility, and body composition. Military diet images In addition to the more measurable physical adaptations, there are many, although less easily testable, mental, emotional, and hormonal benefits from taking on such an exercise program.

Atlas Fitness Owner, Tim Bruffy, gives tips on how to not let the winter weather throw off your new years resolutions in the Washington Post. B complex weight loss Read the full article here.

Open House on April 4th from 4 to 8 p.m.! Come see the new, light-filled expanded space and additional group fitness offerings including TRX, BOSU, unique hybrid yoga and traditional yoga flow classes.

Popular fitness blogger, DC Fit Crasher, crashed the Atlas Fitness bootcamp on 7 Dec 2013. 2 day weight loss She writes:

“Atlas Fitness offers a bootcamp class that is unlike any other I’ve been to before. Weight loss tattoo First, the equipment and facility are enough to make any hardcore fitness junkie drool. Low carb diet menu malaysia Monster tires. Exercise is a subset of physical activity that is Atlas stones. 1 week diet plan to lose weight Bike trainers. I want to lose weight fast and build muscle Weighted sleds. Low carb diet menu Heavy ropes. How to lose weight calculator Sandbags. Weight loss inspiration board Kettlebells. Weight loss groups Boxing bags. Weight loss recipes TRX. How to lose 5 pounds of water weight overnight All immaculately curated and displayed in this Capitol Hill shrine to sweat. Healthy diets Considering how much I love creating my own workouts with any equipment I can get my hands on, I felt as though I had died and gone to fit crasher heaven. Diet plan to build muscle The second reason why this bootcamp stands out is the workout itself. Paleo diet results It’s creative (read: more than the usual burpees)–which makes it more fun, in my book–and challenging for any fitness ability.”

Atlas Fitness Owner Tim Bruffy Featured on BlogTalkRadio Show, At Home with Victoria Gaither

Atlas Fitness owner Tim Bruffy featured on BlogTalkRadio show, At Home with Victoria Gaither. Military diet side effects Listen here.

Atlas Fitness is a premiere personal training and fitness facility that includes some of the best fitness coaches and trainers in the Washington, D.C. Weight loss snacks area. Paleo diet appetizer recipes Our central goal is to provide personalized training experiences tailored to individual clients. Lose belly fat foods You’ll receive comprehensive training composed of core fitness principles as well as creative and challenging exercises with special care paid toward preventing injury, all in a welcoming and inclusive atmosphere.

The Hill Is Home Article – Five Questions With Tim Bruffy of Atlas Fitness

Atlas Fitness Owner, Tim Bruffy, was featured in The Hill is Home blog answering questions about his new location, personal training and fitness. Youtube exercises for vertigo “I enjoy being in a position to make such an impact on people’s lives” says Tim. Lose belly fat in one week Check out the rest of Tim’s interview here. Losing weight while pregnant (more…)

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