Meritene – the convenient way to get more protein into your diet _ fighting fifty

These days, people over 50 want to pack in more activities than ever before.

Forget spending all your time at home; Nestle Health Science research shows that the 50+ gen are planning on travelling more, taking up hobbies and learning new skills.

However, what people don’t know is that nutrition plays a crucial role in keeping up energy levels and maintaining an overall zest for life.

7 day military diet plan I for one was surprised to learn that when we are over 50 we need more B vitamins and iron for energy and more protein for muscle and bone health and I’m not alone. Weight loss articles Research carried out by Nestle Health Science for Meritene, found that 77% of people interviewed also didn’t realise that you need to increase your protein intake as you get older.

Rather than slowing down in our fifties and sixties as our grandparents did, we are now living busier lives than ever before. Exercise guide for beginners The demands of a career and family can be tiring and the sheer effort of keeping fit can leave us feeling exhausted. L carnitine weight loss studies Although I love being able to run at weekend with my daughter, I still need so much energy to keep up with a sprightly 30-year-old. How to lose belly fat youtube How much protein do we need each day?

What I have also learned is that protein should be your starting point for each meal of the day. Diet food delivery manila We need 0.6g of protein per kilo of body weight, so at 65kg I need about 39g of protein per day. Paleo diet app free A small amount of protein at each meal will help to keep me feeling fuller for longer, avoiding the need to snack and take in more calories than I need, and it will also help to give me more energy. C exercises Why do we need more protein as we get older?

Nutritionist Juliette Kellow explains, “As we get older, our body uses proteins, vitamins and minerals differently so ensuring we have enough of these nutrients in our diet to support good health is important to maintain a busy lifestyle”.

Protein is needed to maintain every cell in the body, for healthy skin and hair, for strong bones, brain function and the production of hormones. Weight loss hair loss Protein also contributes to the maintenance of muscle mass which declines at a rate of 1% each year after the age of 50. Slow carb diet food list The combination of good muscle mass and strong bones isn’t just aesthetically pleasing as you get older, it’s also essential for independent living. Losing weight breastfeeding As well as being able to run, I want to do bodyweight exercises that go beyond carrying my own shopping home. Paleo 2015 Simple exercises will help me retain my independence alongside having a well-balanced diet to support my healthy lifestyle. Losing weight on paleo Protein, vitamins and minerals for more energy

As well as being needed for growth and to repair tissues but unlike macronutrients, fat and carbohydrates; protein is not stored in the body so any that isn’t used is removed as waste. Calories to lose weight calculator by date This is why we need small amounts throughout the day to keep our levels topped up. Diet plan to lose weight fast in 1 week Nestle launch Meritene a convenient way to get protein into your diet

It’s never been easier to get the correct amount of protein, minerals and essential vitamins for muscle mass, strong bones and energy. Exercise tiger documentary Meritene is a range of nutritional shakes and soups which contain a unique blend of high quality protein, 10 vitamins and 6 minerals which have been specifically designed to help release energy and reduce tiredness, while supporting muscle and bone health.

Taking good care of yourself can be as simple as a nutritious cup of soup Products in the Meritene Everyday Nutrition range include:

• Meritene Strength & Vitality Shake (Chocolate): 7 serve pack, ?6.99

• Meritene Strength & Vitality Shake (Strawberry): 7 serve pack, ?6.99

• Meritene Strength & Vitality Shake, Ready to drink, Chocolate: 200ml, ?1.75

• Meritene Strength & Vitality Shake, Ready to drink, Strawberry: 200ml, ?1.75

• Meritene Strength & Vitality Soup (Chicken): 4 serve pack, ?5.99

• Meritene Strength & Vitality Soup (Vegetable): 4 serve pack, ?5.99

Although I eat a well-balanced diet with lots of fresh fruit and vegetables, I’m often in a rush first thing in the morning. Losing weight but not fat I am slightly obsessed with my NutriBullet and love to put together a smoothie before dashing out of the house. Best diet to lose weight in a week The Meritene Strength & Vitality Shake is the perfect addition to boost a fresh fruit smoothie to a protein packed meal. Cinnamon and weight loss studies In fact the products in the Meritene range are so versatile you can use them as they are for a convenient and speedy snack or incorporate them into your own recipes.

This ‘Feeling Fruity Smoothie’ has become my favourite since I’ve been testing the Meritene range. E exercises It’s quick and easy to make and gets the day off to a good start, and it stops me wanting to snack before lunch! Nadia Sawalha creates delicious recipes using Meritene

When I met Nadia Sawalha last year I was impressed by her vitality and now I know her secret. How to lose weight pregnant She has been using Meritene to boost her energy levels. Pregnancy and exercise benefits She says, “I love being in my 50s and I’m packing in so much more than I ever did when I was younger, both personally and professionally. How to lose weight for wrestling It’s an exciting time but it’s not all plain sailing as it does come with its challenges. How to lose weight with pcos without medication I need my physical health and energy levels to keep up with what I want to do, as I can often feel tired and not as full of energy as I used to.

Understanding that my nutritional needs are changing as I get older means that I must fuel my body with what it needs to keep up with my bonkers life. Paleo diet shopping list I didn’t realise that my tiredness could’ve been helped by having certain nutrients, like Vitamins B2, B6, C & Iron, in my diet. Can u lose weight by drinking water That’s why I’ve now created a series of recipes using the Meritene range to give my generation a tasty and super easy way to get the protein, vitamins anminerals we all need to get the best out of life – we deserve it!”

As a former Master Chef winner, and the author of five best-selling cookery books, Nadia really is the ideal woman to show us just how easy it is to make protein packed meals in minutes using the Meritene range of products. Paleo diet coffee Check out these three meal ideas:

Sexy Seafood Soup (which incorporates Meritene Strength & Vitality Vegetable Soup)

On-The-Go Snack Bites (which incorporates Meritene Strength & Vitality Chocolate Shake)

Feeling Fruity Smoothie (which incorporates Meritene Strength & Vitality Strawberry Shake)

Don’t forget if you are looking after elderly relatives, they will also need to make sure they are getting enough protein in their diets, Meritene offers an easy way to boost their intake with their ready to drink chocolate and strawberry Strength & Vitality Shakes as well as the convenient to use Soup and Shake sachets.

Visit Meritene for more information and buy the Meritene range from all leading pharmacies and Boots online and in store.

This article was sponsored by Nestle Health Science but the words, views and images are my own.

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