May 5 – 7, 2017 memphis, tennessee – one life llc _ one life llc

Values, Self-Care and Self-Compassion in a Stressed Out World Acceptance and Commitment Therapy Workshop and Retreat Kelly G. 4 exercises Wilson, PhD. Losing weight with pcos blog University of Mississippi

Memphis will be a very rare retreat style workshop. Exercise bike clipart The last one we held was 2012. Weight loss 21 day fix We begin Friday evening, work all day Saturday, and finish at 3 PM on Sunday afternoon. Weight loss zumba Participants will stay at St. How to lose weight quickly at home Columba.

Weight loss diet chart Rooms are double occupancy, with limited single room availability. Cinnamon and weight loss St. 6 meal diet plan Columba is not fancy, but it provides a clean and comfortable environment, set in the woodlands east of Memphis, Tennessee. Is a paleo diet healthy Transportation is easy to and from the Memphis Airport. Exercises on reported speech We will provide nutritious and delicious meals throughout, beginning with dinner Friday evening, ending with lunch on Sunday. Best diet and workout plan The retreat will offer a chance to step back from noise and busyness and focus completely on our work together.

Self-Care & Self-Compassion are often experienced as competing with “other-focused” values, such as parenting, intimate relations, and work. Paleo diet bad Very often, self-care is last on the list. Paleo diet eggs In this workshop and retreat, we will learn through direct experience how powerful acts of self-care & self-compassion can enrich and empower all other areas of valued living.

This workshop will focus on 8 practices for recovery. Shaun t diet plan We will examine the ways that very small changes in our lives can propagate in our own social networks and in the social networks inhabited by our clients. Benefits of protein diet As a way to sample small changes, we will introduce gentle movement and healthy meals throughout. Lose weight fast uk ACT is an integrated model, so our work together will necessarily touch upon other components of the model. Military diet reviews However, the workshop will show how other components facilitate valued living. Healthy diet breakfast ideas ACT principles will guide participants in new interventions, worksheets & interviews that can be used in any human services environment, including mental health clinics, but also, medical settings, workplaces, schools & community centers.

The workshop and retreat will be densely experiential & will focus on a set of tools & skills that participants will be prepared to use immediately following the workshop. Exercise calorie calculator running This is a jargon-free workshop. Youtube exercise dance Although we anticipate many participants will be psychologists, we hope to welcome many from allied health care professions.

This work is directly relevant to physicians, nurses, dietician, physical therapists, occupational therapists, and other health care providers. Best 7 day diet In fact, you are welcome to bring a spouse or friend. Weight calculator baby It will be relevant and understandable!

• Describe 8 highly modifiable risk factors that can improve psychological and physical well-being.

• Describe the relationship between the life-style illness epidemic and the rise in incidence and chronicity of mental health problems

• Describe the link between self-compassion and small changes in lifestyle.

• Demonstrate self-compassion based interventions to improve physical and mental well-being.

• Demonstrate mindfulness and values based interventions to improve mental health risk.

• Demonstrate using a Mindful Matrix Interview for very brief or long-term intervention.

• Demonstrate using the Whole Life Garden worksheet to identify values and emotional, cognitive, and motivational obstacles to self-care.

• Demonstrate using the Birds of a Feather worksheet to identify values and emotional, cognitive, and motivational obstacles to self-care

• Demonstrate using Pantry of Life Worksheet to identify potential committed actions.

• Demonstrate using mindfulness and self-compassion interventions to increase contact with valued life patterns

• Describe the link between movement practices, mindfulness, and compassionate self-care.

• Describe gentle, mindful movement practices to lower risk and practice self-care.

• Describe healthy food choices and eating patterns for lower risk and practice self-care.

• Use perspective taking to link self-care and self-compassion to care and compassion for others.

We will begin with a whirlwind tour of the health challenges that have become epidemic in the modern world. Low carb diet grocery list We will examine a wide variety of highly modifiable risk factors for problems in mental health. Paleo diet shopping list pdf Although this is a science whirlwind, the topics will each contain experiential elements that bring practices into here and now and link them directly to self-compassion. Best diet for fat loss male Think of this as a densely experiential lecture!

• allow for medication use with lower dosage over shorter time frames

• support health and well-being during medication reduction and termination

We will examine self-care and self-compassion in a way that leaves attendees with something far better than a to-do list of diet, exercise, and sleep. Weight loss success stories blog Even though we, and our clients, often know things we “should” do, motivation is a barrier. Paleo almond butter cookies Getting started is a barrier. Losing weight after pregnancy success stories Sticking with it is a barrier. Paleo eating And, even thinking seriously about change can be a barrier.

Imagine for a moment, the face of someone you love with all your heart. To lose weight in a week Now, perhaps something harder: imagine that you were someone you loved like that, with your heart wide open. Lose weight fast in a week free What kindness and care would you offer?

We will look within and find the deepest kindness. 7 day low carb diet We will practice applying that kindness to ourselves and our clients.

St. Weight loss doctors Columba will provide linens and all bedding. Exercise addiction help They will also have towels for your use in the showers.

You are welcome to bring your own yoga mat for our movement practice. Healthy diet for weight loss chart We will also have some mats that you can use if you do not have a mat.

Bring comfortable clothing to wear throughout. Low carb diet pros and cons Sweat pants, shorts, yoga tights and comfortable t-shirts would be great. Low carb diet risks Memphis can be warm with cool nights in May, so shorts and t-shirts will likely be a comfortable choice.

* Broad intro to modifiable risk factors and their connection to self-care, and self-compassion, linking to the ACT Model.

* Diving more deeply into risk factors for mental health and deepening the self-compassion connection

* Encountering the roots of suffering and neglect and the possibility of self-compassion, linking to the ACT Model

We will bring the self-care and self-kindness practices, along with the full ACT model, to bear directly on interview and intervention. P90x diet plan ACT provides a trans-diagnostic model. Benefits of losing weight We will introduce methods that can be used with a wide variety of client difficulties and a wide variety of contexts—from the psychotherapy consulting room, to group therapy, to a brief medical visit, even to a conversation with family and friends.

The workshop will be experiential in focus and will provide a set of tools and skills that participants will be prepared to use immediately following the workshop. Paleo banana bread calories We will show how the interface between mindfulness, values, and self-compassion work in ACT can become essential tools in your day-to-day work with clients and patients, as well as in your own self-care.

* Using a Mindful Matrix Interview to foster self-care and valued living

7:00- 9:00 Experiential Intro, meditation and, gentle movement (120 min.)

7:30-8:30 ACT focused morning meditation and gentle movement (60 m.)

10:50-12:30 Lecture, meditation and, gentle movement (100 m.)

7:00-8:30 Evening meditation, connection, and gentle movement (90 m.)

1:30-3:00 Mindful Interviews and closing questions/comments (90 m.)

We provide optional 15.50 continuing-education credit certification*

Continuing education credit for psychologists at these events is provided by Praxis Continuing Education and Training. Paleo diet for vegetarians PraxisCET is approved by the American Psychological Association to sponsor continuing education for psychologists. 7 days weight loss diet plan PraxisCET maintains responsibility for these programs and their content.

* Please note that complete attendance is necessary at all required training sessions for continuing education certification. Healthy diet recipes No partial CE will be awarded.

Friday May 5, 2017 check in 5 pm – Sunday May 7, 2017 check out 4 pm

St. Exercise heart rate zones Columba is a camp and retreat center located on 145 wooded acres with hiking trails in Memphis, Tennessee. Losing weight tips fast We will be utilizing Scheibler Lodge. Exercise questions All linens and healthy meals will be provided.

The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Pregnancy and exercise heart rate Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. How to lose weight quickly in 7 days On this particular path, you’ll learn to accept what you can’t change about yourself and your past and commit to changing the things you can. Best diet for fat loss and muscle retention You’ll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. Weight loss plateau There’s no need to wait any longer. Exercise gym ball This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good

Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. Weight loss routine This book provides the definitive statement of ACT—from conceptual and empirical foundations to clinical techniques—written by its originators. Diet plan to lose belly fat and love handles ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. Exercise heart rate definition The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Weight loss websites Sample therapeutic exercises and patient–therapist dialogues are integrated throughout.

This book offers one approach to treating the rigidity and narrowness in living that characterize eating disorders from within the framework of acceptance and commitment therapy. Weight loss tips for men This approach offers you a new way to engage within support your clients who are seeking a life free from the struggle with disorder eating.

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