Man vs fat_ the program helping men lose weight through sport

I don’t think this is going to come as a shock, but we have a problem. 3 week diet plan Fat, lots of it, and we are getting fatter by the year. Exercise names in spanish A 2016 health check by the Australian Institute of Health and Welfare declared that 11.2 million adults were overweight. Weight loss food plan That’s a whopping 63% of the adult population who are either overweight or obese. Weight loss clinic minot nd The bulk (no pun intended) of that percentage is held by men.

Being an expat pom and a football tragic, I regularly listen to the Talksport podcast.


Low carb diet bodybuilding One day, Andrew Shanahan , Director of Man v Fat, was being interviewed about his hugely successful initiative called Man v Fat Football. Weight loss after 50 It was such a simple idea – a six-a-side footy competition for overweight men.

I was intrigued by the concept, so I r eached out to Andrew to t alk about the successful initiative:

AS: The inspiration was my own weight loss journey, which was really spurred on when I decided to take a selfie of my abs, aka a “guttie”. Military diet work After scrolling through many images of Alfred Hitchcock , I suddenly realised these were in fact images of my own torso. Exercise music free I knew it was time to take action, but I didn’t really know where to turn. Possessive s exercises pdf I’ve struggled with my weight for a long time and had been unable to find suitable weight loss support groups.

?My experience of trying to get support for my weight loss was sitting in a Weight Watchers meeting while the leader told the class that “during your time of the month you’ll get fluctuations in your weight so don’t worry if you gain!” I was (fairly) sure that wasn’t my issue and it got me wondering – how many other men out there are struggling just to find some help with their weight loss? That’s when MAN v FAT was born.

AS: Eight teams compete in a six-a-side league over 14 weeks. Paleo ham recipes Obviously balls in the net count, but the bulk of the scores are made up by the bonus weight loss goals from each team – the more weight the players lose each week, the higher their contribution to the team’s score. Exercise pictures Players weigh in half an hour before each game, so they can score before they even set foot on the pitch! Some of our guys even take non-playing roles where they support the team through weight loss alone.?

What was surprising was how big the demand for it was. Ibs c diet plan We did a crowd funding campaign in 2014 to raise money and it got support from people like Jamie Oliver and all the major weight loss organisations. Weight loss tips Most importantly, we had thousands of men supporting the campaign. Exercise list app It went very quickly there from a magazine, to a website and forum, to a book and then to groups like the MAN v FAT Football leagues we started to launch in January 2016. Diet plan to gain weight 12 months on and we have over 2,000 players who have lost over 10 tonnes of fat between them.

I think it really harnesses the competitive spirit that men have. Losing weight healthily It’s also got a dual aspect to it in that it’s about getting back into sport as well as losing weight. Healthy diet paradise We are also able to support the men through a forum which has thousands of overweight and obese men on it and a website with thousands of useful posts about weight loss.?

Is an unexpected side effect of Man V Fat, the positive mental health aspects it’s had on participants?

AS: I wouldn’t say it was unexpected, but the participant’s increase in confidence over the weeks of a league is clear to see. Weight loss smoothies One thing that goes hand-in-hand with obesity is social isolation – blokes gradually remove themselves from friendships and teams as they get bigger. Losing weight inspiration It’s one of the best things to see guys having mates in the teams and just having a laugh – that’s one of the best things you can do on a regular basis for your own mental health.

How important to the programs development was support from sponsors, local councils and The FA (English Football Association)?

AS: I can’t overstate how positive the reaction has been to the Football Association’s endorsement of MAN v FAT Football. Omega 3 weight loss dosage Some of the clubs in particular have rolled out the red carpet, giving us support in the form of a venue, coaches, referees, meeting spaces and incentives for fans.?

The same is true of the councils we’ve approached and their involvement has made it possible for us to offer the scheme for free to players in certain areas, which is what I’m really passionate about. Paleo diet what not to eat If we could get every council in the country to back this as fully as some have, we’d win the war on male obesity with football!

What advice would you give to anyone thinking of starting up a similar initiative here in Australia?

AS: It’s important to remember that men aren’t resistant to programs like Weight Watchers and Slimming World – it’s the programs that are resistant to them. Lose weight fast diet and exercise Everything from the aesthetic to the rewards system is aimed at women. Exercise ecards Translate their weight loss achievements into something they can actually value and enjoy, and let them play a part in setting the tone. Military diet uk If we had enough interest or a company or council who would support it we’d bring MAN v FAT to Australia in a heartbeat. Best diet for women over 50 We’re already looking at leagues in Germany and the US.

To me, what Andrew and his team have achieved with Man V Fat is so simple, so bleedingly obvious, that it must have an opportunity to establish itself here in Australia. Paleo brownies coconut flour It doesn’t even have to be football. Healthy diet on a budget The entire premise could be transferred to touch footy, basketball and even AFL. Lose belly fat meal plan I hope someone reading this is inspired to have a go. How to lose your belly fat It’s clear to me that best intentioned programs aren’t working for men. Healthy diet and exercise I have found no better idea than Man V Fat for addressing the growing girth of the Australian bloke.

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