Logical weight loss – a no nonsense guide to weight loss

I got sucked into an infomercial about the Power Air Fryer XL and found out that:

• Less chance of getting burned by popping grease when there is no grease

• Much less clean up, and no worries about dumping old grease.

• Air fryers produce food that has the same crispy outside that standard fryers produce, without the unhealthy additives.

• Air fryers can reduce up to eighty percent of the fat content of foods typically cooked in hot oil.

So after getting sucked into the Power Air Fryer XL Informercial, I went and bought one. 9 week weight loss There isn’t much to it, and I through 8 chicken thighs into the basket, put on some seasonings, 20 minutes later, presto out popped crispy fried chicken that tasted awesome. Losing weight after pregnancy blog There is also a deluxe version that comes with a Baking insert, Pizza Pan, and Cooking Tongs.


In a nutshell, it a conventional oven with a built-in fan that allows your to Roast, Air Fry, Bake, Steam, Saute, and Grill your favorite food. Exercise room design There is an exhaust fan, so it will not heat up your house as much as a traditional oven (and it only takes 3 minutes to warm up) but it does send hot out the back (and sucks new air in the front).

The cleanup was beyond easy (I love it when non-stick stuff comes out and there is nothing stuck to it. 2 week weight loss diet I bought a new Foreman grill to it, and grill it’s never really been nonstick. Paleo 30 day challenge Easy to clean, sure, but nonstick, um, yeah, no.

I do appreciate the removal of grease popping and landing on me. Paleo approved foods As a child (five years old) my sister was cooking bacon, and accidentally hit the handle on the pan, and an entire pan of hot bacon grease landed on my leg leaving me with giant scar for many years. Exercise 4 weight loss To this day, I’m still a little squeamish around hot grease. Weight loss workout plan pdf Now that worry is gone. Help with weight loss Things to Watch Out For

There is a piece of cardboard in the bottom pan, and while I got off all the tape and wrapping, I missed that one.

There is a lot of documentation about this. Weight loss now The inner bucket is controlled by a button. Best diet reviews If you click that button the bottom pan (potentially full of hot grease) is released from the top bucket. Paleo eggplant parmesan So if you do not have this sitting on something, when you click that button you could drop the hot pan and end up throwing hot grease everywhere. Symptoms of losing weight Read the directions as these items get hot. How to lose weight yahoo answers Have an oven mitt around to handle this stuff. Weight loss diet indian If You’re Getting It To Eat Healthy Remember This About Air Fryers

Pie is still pie, and doughnuts are still doughnuts. Weight loss calendar printable free Likewise, fries are still giant mounds of carbs with or without fries (but I do plan on making some sweet potato fries in this thing)

Just because it uses less or no oil, it’s not a miracle worker. Paleo cookies It does not turn cupcakes into super food. Can u lose weight without exercise Here is Me Using the Power Air Fryer XL for the First Time

Thanks to everyone who has been going to www.logicalloss.com/support and using our Amazon and donation links

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Today I talk about how I went to purchased a 2 Quart Slow Cooker ($8)and was amazed at how much SALT is in the “ready made” seasoning mixes for slow cookers. Exercise planks and bridges So I decided to make my own. The best diet for managing diabetes quizlet I purchased some stew meat, a bag of frozen mixed vegetables, and some no sodium beef broth (that still have 79 mg of salt). Lose belly fat diet I browned the meat, and through everything together and went to visit my brother. Running to lose weight plan I came home and everything was done, but it was pretty bland. Paleo zucchini chips The good new is I could add salt to taste instead of having 900 mg of salt that I didn’t ask for.

It turns out that 2000 mg of salt is a teaspoon. Low carb diet guidelines The 2010 Dietary Guidelines for Americans recommend an upper limit for sodium consumption of 2,300 milligrams of sodium per day for adults. Exercise and stress reduction If you are African American, age 51 or older or have high blood pressure, diabetes or chronic disease, that recommendation is lowered to 1,500 milligrams per day.

The good news is I tried something new. Exercise for back pain after delivery I learned some insights, and thanks to the internet I’m sure there are plenty of health slow cooker recipes for me to try me to try. 2 week weight loss I do love set it and forget it cooking (with very little clean up as well). Military diet alternatives Probiotics – Do We Need These?

My answer is I don’t know. Losing weight after 60 I get that your “Gut” has enzymes that help keep us healthy, and some of our food kills the good enzymes. Weight loss pills side effects In looking at some Probiotic Complex, there was a video that states that a study in england more or less dismissed them as necessary unless you have diarrhea or have IBS. How to lose weight fast and healthy Fooducate – Not Only Says a Food is Bad, but WHY

I’ve used other apps to help share some insights into what foods are good and which ones are bad, but they were totally free. Exercise synonym I am always worried they are being paid by companies to spotlight their food as a healthy choice. Exercise workouts for legs Fooducate has additional “pro” versions so you don’t have to about that (their prices are very reasonable for bonus features, and their free features are great).

I love that they tell you why something is getting a less than steller grade. Weight loss 4 texas I love in some cases, they throw in some good old honest SNARKINESS. How to lose weight in 7 days naturally It’s pretty entertaining.

One of my favorite features is you can log your food (including the ability to scan a bar code – I love that) your water, sleep, and activity and it gives you a grade for the day.

I would love to see it integrate with fitbit so I wouldn’t have to log my information twice.

Check it at out at fooducate.com (available for both iOs and Android). Paleo english muffin The food tracking is only in the app, you can do food lookup on their website.

Thanks to Nicole for the lovely donation to keep the lights on.

We are starting a new weight loss challenge, join today at www.logicalloss.com/challenge17

You mentioned how “instant oatmeal” is not the same as it was ten years ago. Diet plan application I like oatmeal, and eat it most weekdays. Low carb diet and exercise I make it in a small “Crock Pot” that is intended for things like dip, fondue, etc. Low carb diet depression I think it’s called the “ Little Dipper” ($14.95)– capacity of 16 oz. Weight loss images simulator free I use McCann’s Steel Cut Oats, put in a 1/4 cup, and then add 10 oz of water. Causes of weight loss in elderly Plug it in when I go to bed, and in the morning it is perfectly done. Best diet app Stir, add a little milk, or whatever you prefer as “milk” and you are ready! I also drink OJ in the morning, but I “cut it” 50/50 with non-sodium seltzer. Fastest way to lose weight BTW, the McCann’s comes in a can and retails for about 5.99 for 20 servings, so it’s economical too.

I’ve been enjoying the podcast for quite some time now. Weight loss green smoothie Thanks for keeping at it! And congratulations on your 30lb loss last year. Exercise routine for women That’s awesome!

Question for you – I know that you have mentioned some weight loss challenge apps in the past. Lose belly fat overnight Some co-workers want to do a weight loss challenge but they want to raise money for a charity that we support. Healthy diet in pregnancy Do you have any recommendations on an app that they could use to do that?

Nikki in SoCal Weight Loss Challenges – Websites and Resources

I haven’t talked about this in a while, and I went and look at and some of the resources of the past have gone away (well, that’s the internet, and it’s also hard to stay in business when you charge 0.00)

My Weight Loss Challenge Spreadsheet. Low carb diet for weight loss If you just need a spreadsheet where all the math is done for you, here it is.

Dietbet.com is one of the top sites. Paleo honey mustard It allows you to have teams, and they have kickstarters (4% weight loss), Challenges (for most % of body weight), and they have bets for those who want to maintain. Weight loss yoga poses Check it out at dietbet.com

Healthwage has got a lot of press coverage that just pays you to lose weight. I want to lose weight fast You put in how much you want to lose, how long you want to lost it, and it calculates a prize. Weight loss unexplained For me I told it I wanted to lose 15 pounds of 6 months. Weight loss recipes for dinner It said I would need to lose 20 and I would earn $133 (I would have put in 120 which is 11% return). Snacks for low carb diet I am at a weight that I don’t think I could get that low. Weight loss yoga with adriene (I lost 30 lbs last year).

I really liked this one, and started challenge. Exercise pictures with quotes IT STARTS TODAY so get in on this now!

This has an app, and you can easily setup a group, or if you want have it go to charity, or have some of it go to the person running it (which we did in my case to pay for it).

Stickk.com is an interesting twist meant for ANY resolution. How to lose weight naturally and fast You pick a referee to keep you accountable. Weight loss tips for teens You can earn money, or motivate yourself by having your money go to something you hate. Exercise at home without weights Check it out at stickk.com

Both of these sites are still around. Paleo diet crossfit They help people login and track their weight and you see the progress. Diet plan to lose belly fat in 2 weeks With Dietbet, Healthwage, and Stickk, there is some sort of anti-cheat involved (videos, pictures, etc) These two sites (both free) operate on the honor system. Liquid diet for weight loss results Fatbet is at fatbet.net and Thintopia is Thintopia.com

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