Kolby ritter – april featured athlete – the barbell battalion

What is your athletic background, and how did you get involved with lifting? Rugby Athlete for 10 years (Grade 9 start). Weight loss food plan Played Women’s Premier league in Calgary, Team Alberta, Team Canada. Weight loss clinic minot nd Played with Canadian Invitational Team to travel to Mexico & USA to play. Low carb diet bodybuilding Suffered severe injury in 2014 forcing myself to quit playing rugby.

Weight loss after 50 I decided I would just take a break from competitive sports and just “work out” In the gym. Military diet work That did not last longer than a few months before my natural athletic background was creeping up on me again and I needed something more. Exercise music free So I started to change my lifting style from what was power & strength based for Rugby, including Olympic lifting etc to more bodybuilding esthetic training. Possessive s exercises pdf I worked out 6 days a week for all those years of rugby and never “looked” like I truly lifted. Paleo ham recipes So I wanted to change that mindset. Exercise pictures It was not until the summer of 2014 I hired a local coach and she had inquired about the possibility of me competing in the fall was of interest. Ibs c diet plan I did not even think twice, I said yes without realizing what I had just committed to. Weight loss tips Since 2014 I have changed my style to bodybuilding focus of training to be involved in the fitness competitions that I take part of. Exercise list app Since 2014 I have completed twice, soon to be three and most recently played with Women’s USA all-star 7’s Rugby team. Diet plan to gain weight So I have kept a variety of athletics in my lifestyle, not just everyday lifting.

Knowing I have so much room for self-growth and wanting to be better than I was yesterday. Losing weight healthily We all have the days where we wonder why we do what we do, but for me, its being able to know I am challenging myself every day that keeps me coming back for more. Healthy diet paradise I know I am far from perfect and there is always something to work on whether that is perfecting lifts, diet, muscle composition etc. Weight loss smoothies The beauty of this all is that you can never stop learning or grow in any aspect If you do then the passion has died within. Losing weight inspiration Aside from self-motivation, my support and the people in my life that I inspire and keep motivated by my own hard work, dedication and strength. Omega 3 weight loss dosage They make me want to be a role model to everyone to show that you to can do anything you want if you want it bad enough.

Currently being in preparation for my next show in June, I am doing morning fasted cardio which is usually on the stair mill or stepper. Paleo diet what not to eat My duration of cardio depends on how far out I am from show day, and usually, my coach is in control of this as it can vary on 30min- 1hour and 30 minutes a day. Lose weight fast diet and exercise I prefer to weight train in the afternoon as I have gotten more time to ingest my meals and be fuelled properly for heavy training. Exercise ecards I usually do a hybrid of muscle groups in one day, larger and a smaller one. Military diet uk This purpose is to really focus on the big muscle groups that day and “sculpt” the smaller ones until its time to specifically hit those muscle groups individually.

Legs, Legs, Legs and shoulders. Best diet for women over 50 It has always been my style of training is lower body since being a power/strength athlete. Paleo brownies coconut flour I do not enjoy them being my favorite because of this, I enjoy training them because esthetically they are my weakest point. Healthy diet on a budget They are the muscle group that always needs more conditioning. Lose belly fat meal plan So it’s a catch 22 for myself, but I train them twice a week usually, and love every minute of it knowing I am working on my weakest part.

HIIT cardio because I am an athlete at heart, I love to feel exhausted by the end of cardio and sweaty. How to lose your belly fat I love pushing my max heart rate to the limits and having a mini competition with myself every morning to set the day off right. Healthy diet and exercise HIIT usually does not require as long of a duration as the steady state so time is also another factor into why I prefer this type of cardio. Low carb diet for vegetarian But both have their purpose depending on the goal you are trying to obtain.

What are some of the most common mistakes made when someone is trying to get ripped?

Cutting carbs completely out of your diet without sufficiently increasing fat or another form of caloric intake so your body does not go into starvation mode. Alpha m diet plan Endless hours of “pointless” cardio also I have seen a lot of recently.

A guy wearing sunglasses, dress shoes, and a baby blue gym outfit working out and singing out loud to Chris Brown with headphones in.

Dana Lynn Bailey has been my biggest fitness icon for some time. Paleo banana bread coconut flour Not only for her amazing physique she has, but her work ethic in the gym. Paleo diet what is it When I first started following her I was taken by her militant workout videos, vocal motivation and effort put into her training, it was because I found many similarities in her as I did myself. Best diet soup I also respect her reality of the fitness industry knowing that competing is not your life it is apart of your life. Low carb diet menus breakfast lunch dinner She is very down to earth and hard working, both are valuable qualities in someone I find as a role model.

People who talk to me for minutes on end about things outside that moment and make me lose my pump.

How do you prepare meals? Do you cook daily or cook for the week?

Usually cook protein twice a week, so that I am not constantly cooking but yet it still stays fresh. Exercise calendar template Vegetables usually 3 times depending, as I do not like soggy vegetables. Weight loss diet in hindi Carbs once a week, as I am low carb high fat so I do not need many carbs to last me an entire week, and they tend to last longer then protein and vegetables.

Pizza hands down and frozen yogurt with Nutella, yes I bring my own Nutella when I get Fro-Yo otherwise it is just not the same. Best diet to lower cholesterol I have a secret addiction to Oreo’s and Nutella, my favorite unhealthy items in this world.

The majority of my workout music is an EDM/Dance playlist that I can just shuffle through. Paleo diet vegetables I like upbeat music with words that gets me in the zone.

What is the most challenging thing you deal with about consistently staying in top shape?

Working 3 jobs and one being night shift working. Healthy diet meals It is a challenge to always be ahead of the game and prepared with meals is the biggest thing. 2 month diet plan But planning sleep is the biggest factor, with having to do fasted cardio separate from lifting. Paleo diet diabetes Sleep is so crucial for recovery and growth, and not getting enough can play a huge part of our mental and physical progress. How to lose weight in a month But If I am prepared and ahead of the game, life runs smoothly and I have no excuses to not stay on track.

Winning my PRO card in the WBFF in a division I did not even plan to train for. 7 day protein diet I trained for fitness category specifically my first show. Exercise ideas The night before the show at the athletes meeting I had the option to cross over into Bikini, and my coach at the time thought what do you have to lose, and I was absolutely terrified as I am no “Diva, Sassy” girl with big bold attitude on stage. Best diet plan I was so nervous as I was practicing a new bikini walk and routine the night before. Paleo diet breakfast casserole Show day happens, and it is just my luck I am first out in each category, not even being granted the chance to watch other Bikini competitors see what it was supposed to look like indifference to fitness. Weight loss affirmations My good friend now, who is also a WBFF Pro, was working backstage and literally pushed me on stage and said, “do it”. Exercise and depression anxiety Little did I realize I had some diva and sass deep down inside of me and ending up placing first in Bikini and winning my Pro Card that night.

What does your post-workout nutrition and supplementation look like?

Immediately post fasted cardio I have my Meal 1 usually eggs/egg whites and vegetable

Immediately post weight training: 1 scoop of Iso Surge Isolate Protein (chocolate and coconut flavors mixed). I want to lose weight Within 30 minutes I make sure I am eating my next meal which includes, protein, carb source, a fat and green vegetables. Exercise 32 anatomy of blood vessels I do not take any pre- workouts for training. Exercise for pregnant women The only other supplements I use is All Max amino score BCAA during my fasted cardio, as well as Vasoburn during fasted cardio wrapped with my Sweet Sweat belt to help burn fat and pull unwanted water from my core area.

What are some of your best diet, nutrition and supplementation tips for someone who wants to get ripped?

Eat 5-6 frequent meals consistently every day for a duration do not shock your body everyday, keep it simple

Cardio added to your daily training schedule will really benefit hitting those fat stores

1.Hip thrusters for Glutes- Can be used for every level of the lifter, as the smith machine provides control of the weight. Is paleo diet gluten free It also allows for you to isolate glutes and really contract without having any other leg involvement take over

2. Exercise for kids Lat cable pulls downs with single handles- I love this one for back width as you are able to get into a deeper contraction at the bottom with the handles and being singled apart. Benefits of low carb diet high protein If you think of it as a double bicep flex it really targets the lats and you are using just lat muscle

3. Best diet for pcos patients Single arm Dumbbell bicep curl- allows you to take out the momentum and shoulder involvement that may happen with regular curls. I want to lose weight in a week This isolates just the bicep muscle and you focus on using the muscle to lift the weight. Weight loss diet for women It will allow growth as you are putting all tension on the bicep

4. Exercise quotes motivation Squats- keep it simple. Weight loss motivation The depth at which you go determines what muscles of the lower body are being worked. Low carb diet effects Change your stance up also to hit different angles. Exercise dance You can do so many variations with on exercise to get a great heavy leg workout in

5. Losing weight third trimester Seated dumb bell lateral raises- again takes the momentum out and trap involvement. Paleo beef stew You have to only use your deltoids to lift the weight from a static hanging position. Healthy diet menu plan Good for shoulder width

Favorite activities and hobbies you enjoy when away from the gym?

Hiking in the mountains in the summer. Dukan diet 100 foods Watching movies or TV series to unwind, or you can find me getting lost in a good book. Paleozoic era national geographic I read a lot during cardio also.

One day obtain my pro status as an IFBB athlete. Exercise everyday or rest But I am in no rush, I am continuing my other careers as a Nurse and sports performance coach. I want to lose weight what should i do Life is a journey, not a destination, so every day is something new and another day to better myself to becoming who I want to be and the obtain the goals I have set. Weight loss plateau low carb I am currently prepping for my next and last show of 2017 in June, in hopes I can become a national level athlete.

If someone wants to connect with you, where can you be found?

Just mention where you saw me as there is a lot of spam out there and would not want to miss an opportunity to connect with others J

Leave a Reply

Your email address will not be published. Required fields are marked *