Kidney disease_ your seven-step plan for prevention – diabetes self-management

March is National Kidney Month, and although April is right around the corner, keeping your kidneys healthy is important all year round. Clean 9 weight loss It’s never fun to think about kidney disease (or any type of diabetes complication, for that matter), but taking steps now can go a long way in helping you to prevent it.

Diabetes is the leading cause of kidney disease, and it’s estimated that about one in four adults with diabetes has kidney disease. Paleo diet yogurt People with Type 1 diabetes as well as those with Type 2 diabetes are at risk. Losing weight after 50 loose skin Your kidneys are vital organs — their job is to filter waste out of the blood, along with extra water, to make urine.

A healthy diet breakfast The kidneys also help to control blood pressure and make certain hormones that the body needs to stay healthy.

High blood sugar levels can damage the millions of small blood vessels inside the kidneys, and high blood pressure levels can also cause these vessels damage. Paleo diet foods When your kidneys are damaged, they can’t do their job very well. Low carb diet benefits Further, kidney damage can cause blood pressure to go higher; it can also raise your risk of getting heart disease.

If kidney disease progresses, dialysis or a kidney transplant will be needed.

It’s scary to think of getting kidney disease. Weight loss recipes chicken But don’t let fear stop you from jumping on the kidney health bandwagon. Exercise meaning in hindi You can be in the driver’s seat and hopefully prevent it, if you start now. Best diet for fat loss and muscle gain Here’s how:

1. How to lose water weight fast overnight Get checked. Paleo 360 buch Health-care folks spend a lot of time reminding you to check your blood sugars and know your A1C levels. Exercise moves Let’s not forget about “kidney numbers,” however. Paleo 30 Two tests to make sure you’re getting include a urine microalbumin and a GFR (glomerular filtration rate). 8 week weight loss challenge The microalbumin test is a simple urine test done in your doctor’s office. Low carb diet diarrhea It checks for small amounts of protein in your urine, an early sign of kidney disease. I want to lose weight quickly The GFR is a blood test that tells your doctor how well your kidneys are filtering. Cinnamon and weight loss effects A GFR of more than 60 means your kidneys are working as they should. Exercises to burn fat at home no equipment You may need other blood tests, too; ask your doctor what tests are needed, and always ask about your results.

2. A healthy diet plan Manage those blood sugars. Weight loss cabbage soup You no doubt hear this a lot, and it might be annoying to hear it yet again. Exercise knee pain But the best way to ward of kidney disease (and any type of diabetes complication) is to do your best to keep your blood sugars and your A1C levels in your target range. Cinnamon for weight loss Find out your target blood sugar ranges, along with your A1C goal (usually less than 7%), as they can be different for different people. 10 day military diet A combination of healthful eating, physical activity, and medication is usually needed to keep your numbers at goal.

3. Exercise addiction quiz Keep an eye on blood pressure, too. 8 week diet plan High blood pressure is a leading risk factor for both kidney disease and heart disease. Best diet plan to lose weight You usually can’t tell if it’s high without getting it checked. Liquid diet for weight loss For many people with diabetes, the blood pressure goal is less than 140/90; however, if you have high blood pressure, your goal may be lower — less than 130/80. Lose weight fast meal plan Once again, talk with your doctor about the right goal for you. Weight loss diet for diabetics High blood pressure can be managed with medication, weight loss (if needed), eating right, and staying active. Exercise physiologist jobs dallas Checking your blood pressure at home is a great way to stay on top of your blood pressure levels, too.

4. Exercise news Eat healthfully. How to lose weight in college without exercise Getting the right types of nutrients in your diet can help keep your kidneys healthy. Weight loss excess skin And the same healthy “diet” can help you manage your blood sugars and keep your heart healthy, too. Exercise motivation tumblr What does a healthy diet look like?

• Fruits and vegetables: Fruits and veggies contain important nutrients needed for overall health (not just kidney health), such as potassium, vitamins, fiber, and antioxidants. Exercise room colors Go for fresh or frozen produce as much as possible, and shy away from juices and canned vegetables that contain a lot of sodium.

• Protein: Protein is an essential nutrient that helps maintain muscle mass and the immune system. To lose weight in spanish Too much protein, however, can cause your kidneys to work overtime. Low carb diet plateau A low-carb diet tends to be somewhat high in protein; while this may be helpful for your blood sugars, it may not be the best for your kidneys, especially if you are showing early signs of kidney damage (such as a high microalbumin level). Exercise prescription for special populations Go easy with your portions of meat, poultry, or fish. Healthy diet breakfast Also, consider replacing some animal protein sources with plant proteins, including beans, lentils, and tofu.

• Sodium: Getting too much sodium in your diet can raise your blood pressure, which, in turn, affects your kidneys. Exercise plank walk The main source of sodium in our foods comes from processed foods, including frozen meals, cheese, snack foods, canned foods, condiments, and fast foods. Paleo alcohol choices Find out what your daily sodium goal should be from your dietitian or doctor, and start reading food labels for the sodium content. Low carb diet breakfast For reference, a low-sodium food has no more than 140 milligrams of sodium per serving. Paleo diet tips Also, bypass the saltshaker in favor of herbs and spices in cooking and on foods.

• Fat: To lower your risk of heart disease, focus on choosing healthy fats in your diet. Low carb diet blog Healthy fats don’t raise your cholesterol and can help lower heart disease risk. Best diet for ibs flare up Plant oils, such as sunflower seed oil, olive oil, and peanut oil, are good choices, along with nuts, seeds, olives, and avocados. Weight loss plans for couples Limit foods that contain partially hydrogenated oils, which means that they contain trans (unhealthy) fat. Paleo diet dangers Go easy on foods that contain saturated fat, as well, such as red meat, poultry skin, and high-fat dairy foods.

5. Paleo brownies with almond flour Watch the alcohol. Fastest way to lose weight in 10 days While a moderate amount of alcohol may be safe for you, too much alcohol can be harmful to the kidneys. Paleo diet menu plan for athletes Alcohol can interfere with the kidneys’ job of keeping the right amount of water in the body, and it may also raise blood pressure. Exercise releases endorphins in the brain altering moods In addition, too much drinking can cause liver disease, which, in turn, impacts how well your kidneys work. Exercise calendar 2016 One or two servings of alcohol a day may be OK, but it’s always best to check with your doctor.

6. Exercise games for kids Stop the smoking. Low carb diet calculator Yes, smoking can be harmful to the kidneys, as well as to your heart, lungs, mouth, pancreas, and other organs. Paleo diet weight loss reviews Smoking slows blood flow to the kidneys, affecting how well they function. Paleo 2016 And it can interfere with high blood pressure medicine, too. 7 day weight loss meal plan Now’s the time to make a plan to quit.

7. Exercise during first trimester Medication. Low carb diet while pregnant Medications called ACE inhibitors and ARBs are used to treat high blood pressure. Exercise and depression blog They might also help prevent kidney damage. How to lose weight in a day without exercise Ask your doctor about these. Weight loss drugs fda Speaking of medication, some medications can be harmful to the kidneys. Exercise names for abs High doses of prescription and over-the-counter pain meds, some antibiotics, and antacids are just a few that you need to be careful about. Protein diet chart Always let your doctor know what medications you’re taking at every visit; discuss your doses to make sure they’re safe, and also find out if there are other options that are safer for you.

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