Is this the shoe that will break 2 hours in the marathon_

Written By: Jeff Dengate Nike unveils a shoe for the three guys trying to run 1:59:59 – as well as two models for the rest of us.

What’s it going to take for the first person to run a marathon in less than two hours? Athletic apparel giant Nike is betting that, in addition to optimally trained athletes and ideal conditions, it will require finely tuned footwear with innovative new technologies unlike anything we’ve seen to date.

Today, Nike unboxed a trio of shoes coming directly from research for its Breaking2 project, the company’s effort to train and equip three of the world’s top distance runners – Eliud Kipchoge of Kenya, Lelisa Desisa of Ethiopia, and Zersenay Tadese of Eritrea – to break the barrier.

Each will wear his own customised version of a new racing shoe, the Zoom Vaporfly Elite, in their attempts at the mark.


Exercise tiger memorial The technology used in those exclusive pairs will trickle down to customers in the form of the other two shoes – the Zoom Vaporfly 4% and the Zoom Fly.

All three shoes have an emphasis on reducing weight, maximising aerodynamics, delivering extremely soft cushioning, and offering a responsive toe-off suited for running fast. Weight loss pills phentermine They’ll do that with innovative new lightweight foams and with plates. Lose weight fast tips in urdu The Vaporfly Elite and Vaporfly 4% each get a carbon-fibre plate; the Zoom Fly’s plate is made of a less stiff carbon-fibre nylon.

Here’s a look at what goes into each shoe. How do i lose water weight ZOOM VAPORFLY ELITE

Unless your name is Kipchoge, Desisa or Tadese, forget about getting your feet in a pair of the Vaporfly Elite. Paleo jello Those shoes are Frankenstein-looking prototypes being built only for the sub-two effort. L carnitine weight loss reviews Each features totally unconventional sculpting and radical design, and is built to the individual runner’s preferences, fit, and biomechanics.

A key to the shoe’s performance is a new lightweight foam called ZoomX. Paleo diet on a budget In the past, you could choose either soft cushioning or responsiveness. Weight loss tips hypothyroidism The Vaporfly Elite has a thick slab of lightweight cushioning to help protect the runners’ legs from the pounding of 42 kilometres on pavement, but it’s still resilient on push-off.

Rather than standard conventional midsole materials, the foam is made from Pebax, according to Nike. Exercise music video The company won’t go into details about the material, but Geng Luo, senior researcher at the Nike Sport Research Lab, tells us the “magic is in the processing of the foam to deliver this performance”. Previously we’ve seen Pebax used in running shoes more for plastic bridges and other moulded parts. Exercise science For example, Mizuno has used it in a Wave plate, and The North Face uses it for cradles to hold the heel in place. Losing weight stories Pebax has a lower density than some thermoplastic alternatives (thus, it’s lighter), but is also flexible, resists impact, and returns energy.

Nike says this new foam weighs roughly one-third as much as Cushion – the midsole material you’ll find in the Pegasus –yet delivers more cushioning than that shoe. Exercise calories burned table It also delivers 13 per cent more energy return – Nike reports ZoomX returns 85 per cent. Lose belly fat after c section What that means is the shoe will feel bouncier and reduce the energy lost with each foot strike. Exercise tv hulu In tests of running-shoe cushioning systems at the Runner’s World Shoe Lab, we typically see “energy return” (the percentage of energy input that is recovered; the rest is generally lost as heat) in the 40 to 60 per cent range, with Adidas’s Boost topping the charts near 70 per cent. 200g protein diet Our measurements come from an impact test of a full sole unit, which includes rubber outsoles and layers of glue. Weight loss lunch ideas for school This is also how Nike has said it tested ZoomX to arrive at its 85 per cent energy return measurement.

Because of the foam’s light weight, Nike is able to use more of it, too. Cinnamon and weight loss dr oz The stack heights (a measure of all materials that separate your foot from the road) for the Vaporfly Elite are expected to be 31 millimeters in the heel and 21mm in the forefoot. Weight loss ideas That’s very thick for a racing shoe. Paleo banana bread muffins For comparison, the Zoom Structure 20, a soft, stable, everyday trainer, is just 2mm thicker in both locations. Weight loss journey quotes Yet the Vaporfly Elite is expected to weigh somewhere around 184 grams – the shoe is still being tweaked so an exact figure isn’t available. Exercise dance music (For comparison, the Structure weighs 303g)

Sandwiched between two layers of the foam is an extremely stiff carbon-fibre plate that runs the length of the shoe. Paleo diet youtube The forefoot of the plate is curved, while the midfoot and heel slant upward and taper – imagine the footbed in a woman’s high heel shoe, to get an idea of its shape. How much should i run to lose weight That sweeping configuration is designed to increase stiffness much like a track spike does, directing power over the big toe to reduce energy loss at push-off. Exercise motivational quotes posters The curvature at the forefoot is to reduce any undue workload on the calf, which would cause fatigue over long distances.

The plate is invisible in the finished product, but the shoe’s novel heel most certainly catches attention. Lose water weight quickly The midsole tapers to an exaggerated point in the back to reduce drag, meaning the runner uses less energy to slice through the air. Best diet for pcos The benefit may seem quirky and prove small, but it may be tangible when you’re counting every second over such a long distance.

Another eye-catching feature of this shoe is its slipper-like shape. I need to lose weight in 3 days The entire shoe is extremely narrow through the heel and waist, but it bulges into a wide base under the ball of the foot – necessary to add stability at the late stage of the runners’ strides, given the shoe’s tall stack height and narrow build.

The upper is also tailored to each athlete, with a Flyknit stitched like a second skin for that runner’s foot. Paleo diet lose weight The yarn is knit with monofilament along the lower half of the shoe to reduce stretch and add structure, without adding any overlays or weight. Liquid diet for weight loss menu The prototype we saw has a high-cut collar, but each athlete will be able to give input about things like collar height to suit his preferences in the coming weeks.

The outsole is still in the works, too, said Bret Schoolmeester, innovation director at Nike who briefed us on the shoe last week in New York City. Diet plan to lose weight fast in hindi It’s being designed specifically to suit the exact surface and conditions of the Formula One race track in Monza, Italy, where the athletes will make their sub-two attempt. Healthy diets for weight loss fast The prototype we saw had a very thin layer of black rubber covering most of the forefoot (though foam was exposed in the sculpted areas near the toes) with two smaller patches of white rubber under the heel. 10 exercises Durability isn’t a concern, because the shoe has to last only this one race, delivering enough traction to minimise energy loss.

The Vaporfly Elite is a custom shoe designed for the Breaking2 project and will not be commercially available. Exercise equipment stores ZOOM VAPORFLY 4%

For highly competitive runners, the Zoom Vaporfly 4% delivers the same high-performance technology as in the Vaporfly Elite, but with an off-the-shelf fit. Paleo diet breakfast on the go The shoe’s name is a nod to the improvement in running economy a runner can expect from wearing the shoe compared with other racing shoes like the Zoom Streak 6 racing flat. Weight loss stories Basically, a runner wearing the Vaporfly 4% would be able to maintain any given pace while using 4 per cent less energy. Nike reports that in lab testing done by Rodger Kram at the University of Colorado in the US, oxygen consumption and CO2 expiration were measured to determine how much energy a runner used to maintain a set pace. A healthy diet should include On average, runners consumed 4 percent less energy. Exercise heart rate during pregnancy Nike expects an even greater benefit by fine-tuning the Vaporfly Elite models to each of the runners chasing the two-hour mark. Best diet for men In both cases, if you’re expending less energy, you’ll be able to run faster.

As with the Vaporfly Elite, that efficiency gain is in large part due to the new ZoomX foam. Healthy diet food plans The thick foam looks more Hoka-esque than like a racing flat. Weight loss in face And in fact, the material delivers cushioning on par with beefier trainers. Paleo diet breakfast foods And it still offers a reported 85 percent energy return, like the Vaporfly Elite, according to Nike. We currently have the Vaporfly 4% in the RW Shoe Lab, but testing is not complete to confirm that figure. Pink weight loss If it delivers 85 per cent, it would be truly industry-leading.

Like the Vaporfly Elite, the Vaporfly 4% has tall stack heights. How to lose weight in 7 days at home video The heel height is expected to be 31mm tall and the forefoot 21mm. Walking to lose weight calculator The shoe also gets a stiff carbon-fibre plate that runs the length of the shoe. Weight loss eating plan south africa One difference between this plate and the one in the Elite is that all 4% plates will be tuned to the same stiffness – the runners trying to break two hours have input on how stiff they want their carbon-fibre plate.

The midsole of the Vaporfly 4% also tapers to a point in the back to reduce drag, though less dramatically than on the Elite version.

The shoe’s upper is a thin layer of engineered mesh to help keep weight in check while still firmly locking the foot in place. Weight loss kansas city It also offers a lot of ventilation, especially in the toebox. Exercise science degree jobs There’s no heel counter (the plastic cup that wraps around the back of the foot) in this model, since it’s suited for efficient runners on race day. Possessive s exercises elementary Instead, it uses a couple of thinly padded patches and sueded reinforcements to secure the heel inside the flexible upper. Weight loss doctors near me These weight saving measures let this shoe check in at just 184g for a men’s size 10, on par with the Elite version.

Early prototypes of the Vaporfly 4% have already had strong showings on some of running’s biggest stages: US athletes Galen Rupp, Amy Cragg and Shalane Flanagan all wore them during last year’s Olympic Marathon Trials. Best diet to lose weight and lower cholesterol The prototypes captured the first three places in the men’s marathon at the Rio 2016 games, and Kenenisa Bekele wore a pair when he ran 2:03:03 at the 2016 Berlin Marathon – the second fastest marathon ever.

For the rest of us who wouldn’t usually wear a racing flat for 42 kilometres but still want to run fast, the Zoom Fly boasts the same construction philosophy yet is engineered for better durability. Healthy diet foods for lunch First, the foam is different – it uses a soft Lunarlon carrier with a new core foam on the inside. Losing weight for no reason While this new material weighs more than the Zoom X, it’s still lighter than Cushlon and will be softer than the current Pegasus.

The Fly also has a propulsion plate running the full length of the shoe, but it’s made of a carbon-infused nylon that’s not quite as stiff as what’s found on the 4% and Elite versions. L carnitine weight loss side effects The geometry remains the same, however, to deliver a springy toe-off at racing speeds.

The outsole is more substantial, too. The best diet for managing diabetes It uses a foamed rubber for lightweight traction. Losing weight loose skin We saw a similar compound on the most recent Vomero 12. 4 day diet plan It’s an incredibly compliant and quiet material that is smooth underfoot and doesn’t show wear easily.

While heavier than the 4%, the Zoom Fly is expected to weigh just 240g for a men’s size 10. Weight loss after pregnancy It will feature stack heights of 33mm (heel) and 23mm (forefoot), and the Flymesh upper will be slightly more standard construction, including a lightweight heel counter and midfoot Flywire cables for a more secure fit. Low carb diet and cholesterol WILL IT WORK?

It remains to be seen whether the Vaporfly Elite will deliver the first sub-two hour marathon. Exercise games online And we’re eager to see how the new Vaporfly 4% and Zoom Fly perform on the feet of age-groupers and recreational marathoners.

We just got pairs of the latter two into the RW Shoe Lab, and they’re undergoing a battery of tests. Weight loss calendar pdf We’ll be taking a look at muscle activation of runners wearing the shoe and running at 5:30 per mile pace. Weight loss 6 weeks Plus we’ll be doing our standard battery of mechanical testing – measuring cushioning, flexibility, heights, and weights. Weight calculator for adults Stay tuned for more results soon.

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