International happiness day 2017_ 10 steps to bettering your mental health _ metro news

There are many things that can make you happy – love, money, a family, a great job or a great set of friends. Diet plan for abs in hindi 18 things people who suffer from social anxiety can understand and relate to

Equally, there are lots of things that can make you unhappy, such as losing any or all of the above.

However, there are also many things you can do to make yourself happy.

Of course, it takes time, strength, and dedication, but if you can find it in yourself to muster up all three, you may just thank yourself in the long-run.

While different issues require different methods – for instance, good diet and exercise isn’t going to be enough to battle a serious mental health condition – there are some steps that will be fit for all, even if they only put you onto a path to find your own happiness.


Below are 9 steps that have helped me, which you can also use to better your mental health. Diet plan to lose weight fast in a week 1. Protein diet recipes for weight loss Talk about your problems

It’s easier said than done, but talking about things really, really helps. Weight loss journey motivation No matter how big or small, a problem affecting your state of mind matters. Exercise calories burned chart Even if the problem isn’t actually resolved through talking, even if the person you’re talking to can’t physically help, there’s no greater sense of relief than getting something that is bothering you off of your chest.

Not just for the love of music, but for those three-and-a-half minutes where you’re doing nothing but listening. Weight calculator for steel In that time, your mind completely drifts away, and you won’t even notice it happening. Lose belly fat overnight reviews Listening to music – whatever genre you like – can be incredibly calming and can help give you a quick time-out when it’s desperately needed. Best diet for menopause to lose weight 3. Lose weight fast tips in hindi Focus on your diet

While some refuse to acknowledge it, your diet can really affect your state of mind. Exercise for back pain after cesarean delivery According to Mind Charity, if your blood sugar drops, you may feel ‘tired, irritable and depressed’. Military diet reviews 2015 They recommend eating regularly to keep the sugar level steady, and to choose foods that release energy slowly.

Mind Charity explains that if ‘you don’t drink enough water, you may find it difficult to concentrate or think clearly’. Losing weight after 40 loose skin So, if you’re feeling fuzzy-headed and confused – make sure you’re remembering to stay hydrated! 5. Healthy diet chart for weight loss Exercise

According to mentalhealth.org, exercise affects more than just your physique. Healthy diet benefits They say that exercising also has a staggering effect over our mental wellbeing.

They note that exercising can give you ‘the sense of feeling good’ about yourself and helps us to feel connected to our community and surroundings – adding that exercising can help us gain a sense of purpose in life.

Colouring books are known to help you de-stress. Exercise schedule for abs They can also contribute to bringing back memories of childhood, a time when you were young, free and doing nothing but playing.

In an interview with Best Health Magazine, Tim Bottos, associate professor of creative arts therapy at Concordia University in Montreal said that colouring books can be good for people experiencing anxiety.

‘The image is already there; it’s a bit of a scaffolding that gives you a place to start from to build your confidence,’ he said.

He also noticed that it is a great way to relax, even describing colouring as a ‘type of meditation’.

He said: ‘The brain loves rhythm, and there’s a rhythmic motion with your hand when you colour. Exercise intolerance in dogs You’re distracting your mind a bit by doing this rhythm, and it takes you out of the spiral of your problems and what you have to get done.’ 7. Paleo diet oatmeal Compliment yourself

Many of us suffer with low self-confidence. Paleo diet approved foods Instead of picking ourselves up, we drag ourselves down by insulting parts of our body that we don’t like and therefore becoming insecure about them.

Instead of doing this, stand in the mirror and try to appreciate yourself. Weight loss heart rate Pick out something small that you like about yourself to start – be that your hair, your eyes, even your little toe – and compliment it. Exercise guidelines As time goes on, and you feel more comfortable, compliment bigger things.

Tell yourself how great you look when you smile, and how good your bum looks in that dress. Exercise 21 human reflex physiology And mean it.

(Picture: Ella Byworth for Metro.co.uk) 8. Paleo alfredo sauce Seek help from online support groups

As someone who suffers with bipolar disorder, I am on many online support groups. H pylori diet plan I personally recommend them to anyone who feels they are dealing with mental health issues – no matter diagnosis.

Through these groups, I have been able to meet people who have experienced how I feel, and people I can open up to without feeling judged because they just get it.

It’s a very comforting feeling knowing there are so many individuals in the same boat as me that I can access with just a couple of clicks. Exercise and anxiety attacks 9. Weight loss eating plan nz Book an appointment with your GP

So many people feel embarrassed about seeking help from a GP when they shouldn’t. Healthy diet while breastfeeding Just because a problem isn’t physical, doesn’t mean it’s not a problem.

While your GP may not be able to diagnose you if they think you have a serious mental health condition, they will be able to guide you on what to do, and may even refer you to see a specialist.

Marathon training week 11: How hypnotherapy has helped my running 10. 3 weeks to lose weight Accept medication if you need it

I can’t stress this enough: there is nothing weak about taking medication. Weight loss workout plan for men Some people need it, some people don’t. Paleontology But if you feel you need it, and you have been offered it by your GP or psychiatrist, don’t feel scared about taking it.

If anything, you are helping to get your mental health back on track and are taking control. Exercise at home for abs See it as a strength, not a weakness.

MORE: World Sleep Day: How not getting enough sleep can affect your mental health

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