I need to lose 2 kgs in 10 days. what should i do_ – quora

You won’t lose any significant fat in 10 days but you can lose 11lb of water almost overnight.

That water loss can be increased to a greater amount as well….if you know what your doing.

So funny, I typed reunion and “renin” was inserted by auto spell.

Renin is a key enzyme that is involved in regulation of blood pressure which is accomplished by influencing the kidneys to either spill more water or to retain more water.

As always, carbohydrate is the culprit of high blood pressure from increased water retention.


As you get more insulin resistant, you will retain more water as the body keeps up it 3g:1g ratio of water to carbohydrate.

This is due to you having a greater concentration of glucose in the blood itself.

Diabetic drugs (your thiazides, loop diuretics, vasopresson supressors etc.) are all given to combat the water retention as well as excess sodium (loop diuretics dump electrolytes for example ) from all the garbage carbs people consume along with their lifeless and washed white iodized salt.

Ok. Exercise videos on hulu Bit of a tangent there but why not learn extra stuff along the way?

If you fast for a day to get your liver emptied out and do some circuits in the gym that involve just going from one machine to another at a brisk pace and hitting every body part with 15–20 reps…you will speed up the emptying of glycogen from your muscles.

Increase your water intake to double your normal intake, unlesss of course you already over consume water as many do in keeping up with the 8 glasses of water a day myth.

Keep drinking at this pace while continuing to restrict CHO (aka carbohydrate) for at least 2 days to be sure you are at max fluid loss via urination.

When you are 20 hr out from your “event”, cut your water out.

At ~36 hrs from that water cut, your body will figure out that you tricked it by knowing how hormonal negative feedback loops work and slow down your kidneys excretion rate.

So, you have about 24 hrs at least to take what pics you want/wear those jeans that were just a bit too tight. Weight loss in cats As long as you don’t cave and start eating those carbs..they make you hungry and thirsty and will cause you to gain scale weight.

*consult your doctor before attempting this. Diet foods india This is for illustrative purposes only:)

But you need to be calculative and strong enough to be on track.

Avoid coke Pepsi burgers and all the things which comes with bundles of calories.

• For diet and food things you can check out here Indian Bodybuilding Morning Meal 1 | First Meal Of The Morning | #Type1 #whatieatinaday

• Avoid junk food biscuits and anything which comes with packaging and nitrogen air filled stuff.

• Drink lots of water espcially one hour before every meal and Before sleep.

• Most important to out and run,swear burn calories love yourself be inspired.

• Most important these kind of goals are okay but focus on long term goals ,focus on results which are permanent and healthier.

I believe everyone has different metabolism and the rate at which a person loses weight differs.

I can share my experience on how I lost 2 kg in a week. Exercise schedule template Yeah! I said a week.

I was disappointed when i got into a weight-loss competition and three weeks into the competition I hadn’t lost any weight. L glutamine weight loss At the beginning of the competition I weighed 85 kg and to realize that three weeks gone and still 85 kg.

Fortunately, I was researching on my final year project topic and I discovered a diet called Keto diet. Symptoms of low carb diet I can’t really say much about it because I’m still learning. D angelo weight loss It’s a high fat(75%), high protein(20%) and low carbohydrate diet(5%). Exercise clipart black and white Their food consists of :

These are all monounsaturated fat that tends to act in place of your carbs to produce energy when you’ve exhausted the stored energy in your body, let’s say three days into the diet and your body gets into ketosis mode. Best diet for pcos and insulin resistance This is when you start burning fat when the monounsaturated fats starts working in place of your carbohydrates. Exercise challenge for weight loss Note that portion control is necessary .

I couldn’t continue this diet because my lame ass self was not motivated, although I kept exercising and doing lots of cardio three times a week. Weight loss diet plan for men My lame ass self still lost 2 kg within the last week of the competition. How to lose belly fat fast and easy at home It’s something right!!

I’m still on the weight-loss journey and trying different ways to lose a lot using methods suitable to my body system.

You can try this diet and see if you’re comfortable with it. Exercise intolerance thyroid Remember that your diet constitutes 80% of your fitness lifestyle and 20% exercise. Exercise equipment stores near me I hope this helped.

Hello,2 kgs of fat would be almost impossible! I know many of my clients want to lose weight fast. Weight loss without surgery If you decide to lose weight, you want to see the results as quickly as possible. Exercise tv pilates These are the EASY tips I can give to you. Weight loss tips tumblr Let’s always keep it simple 🙂

Well,do not stress about this. Weight loss vision board Soft drinks and s weet snacks are the foods to avoid obviously. Exercise and depression a review of reviews But many so-called health drinks like Gatorade have a lot of sugar (read the label). Protein diet meal plan to lose weight Bread, potatoes, pasta and turn to sugar in your system. Weight loss 101 This is a good source of carbohydrates which provide energy, but will add too much weight

Yes, you read that right. Weight loss meditation podcast 5 to 6 Small meals a day will help increase your metabolism, as opposed to eating 2-3 large meals. Exercise at home program Additionally, you will not feel as hungry when it’s time to eat, so you do not overeat.

Most people do not drink enough water. Best diet for fat loss If the agency determines, water scarcity, will store water as a survival mechanism. Weight loss yoga youtube Caffeine dehydrates the body, causing the body to store water.Therefore, try to stay on the ice tea and coffee, in an attempt to lose 30 pounds !

I’m not saying to go out and work out until you can not walk. . Weight loss doctors utah Start with a brisk walk. Low carb diet grams Just 5 minutes, then 10, then 15. . How to lose weight in a day for free You can lose a lot of weight by doing brisk walking, like some jogging. Paleo zucchini brownies But if you really want to lose 30 pounds in a healthy way, you must exercise !

As soon as possible I would suggest working out with weights. Paleo hamburger buns Perform exercises that work your major parts of the body (legs, back, chest, torso).I would do light weights with lots of reps, if you’re trying to lose weight because muscle weighs more than fat.

So if you really want to lose weight do it slowly and you will get there . 3 day protein diet If you want to lose 30 lb in 2 months that’s perfectly fine. Losing weight meme I’m a personal trainer since 2009 and since 2013 I tried 30 different programs with my clients. Paleo diet basics All of those programs were bought from the web. Paleo grocery list The result was that one of them had a success rate of 98 % ,because 28 out of 30 of my clients lost anywhere between 20 to 40 lb. Protein diet for weight loss Why did I did this experiment? Because I know the internet can be a great place where you can find a lot of different programs but most of them are useless. Paleo diet grocery list for beginners So I chose the best one for you. Losing weight on zoloft I wanted to be the first personal trainer who did this kind of experiment. How to lose weight using honey The best thing about buying a program from the web is that you don’t need to spend hundreds of dollars for just to have an appoitment with a personal trainer,everything is done for you. Paleo diet examples So you can find more information about it in my blog.

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2kg = 14000 kcal. Paleo diet and cholesterol In order to lose 14000 calories in 10 days, you need to be 1400 in the negative per day. Exercise list to do at home Use several online calculators to find out your approximate calorie use per day. Paleo enchiladas Take the average of all the results. Youtube exercise ball Subtract 1400 from that number. How to lose weight with pcos and insulin resistance This is how many daily calories you can consume for the next ten days. How to lose weight vegetarian Be exact, count the calories of everything you eat. Ways to lose weight quickly You can find the calorie count of anything online. Effects of low carb diet If you have to, weigh your food to be more exact. 7 day military diet plan I would suggest combining this with some exercise to drive up your calorie use, since these calculators are obviously an estimation.

Edit: I’d like to add that I tried this out myself with similar numbers. Weight loss articles To my own surprise the numbers lined up perfectly. Exercise guide for beginners Weighing myself always at the same time with exactly the same clothes, I was able to observe this in real time. L carnitine weight loss studies 1400 calories = 200g. How to lose belly fat youtube Whenever I was 1400 calories in the negative I actually weighed about 200 grams less the next day. Diet food delivery manila My pace was about 1kg in 4 days. Paleo diet app free So almost exactly what you are planning on doing.

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