I love teaching group execise

Nearly every adult I know has a mountain of responsibility – most we’ve chosen for ourselves. Healthy diet foods for breakfast I chose to get married, have three kids, work full-time, teach fitness part-time, own a dog, and purchase a home. Losing weight after pregnancy Maybe you’ve made some of those choices, too. Paleo honey Sometimes I feel like homeownership was such great idea until I couldn’t call my landlord anymore to fix everything that went wrong. Paleo diet rules and foods Why is it appliances break down in twos?

All of the effort we put into “adulting” can often seem daunting and stressful.

7 day protein diet plan for weight loss Have you seen that cute Facebook post of the pug that reads “I can’t adult today”? We have all felt that way. Healthy diet for weight loss and muscle gain We have all had those days or weeks or months when adulting was a heavy weight on our shoulders. 3 day weight loss Sick children, tight budgets, aging parents – you name it. Weight loss meal prep recipes The ups and downs of actually being a grown up can be exhausting.

Finding time to get together with my friends has even become a chore. Exercise and anxiety and depression Of course, I want to get together, of course they want to get together, but between basketball and piano, and work, and all the aforementioned STUFF – making time for friendship can feel like another item on the to-do list.

It used to be so simple. Exercise and blood pressure Remember when we got to see our friends every day for recess? Or after school at practice? Remember when we got to sort of float around from one thing to the next while our parents wore those heavy hats of adult-hood? I certainly do.

45-60 minutes of none of that. The best diet foods There is no stress in group ex. Best diet to lose 10 pounds You go. Diet plan to lose belly fat meal plans You do. Exercise and depression study Period. Exercise room ideas You move your body. Exercise moves names You don’t have to “adult” in group exercise class – you just have to show up. Weight loss yoga for beginners tara stiles Be silly, be vulnerable, but just be there. Exercise list to lose weight Put the to-do list down, turn your phone on silent for Pete’s sake, and get your sweat on.

People often tell me they are scared to try a class because they will look stupid or it will be too hard and they won’t finish it and that will make them “less than”. Weight loss tips for beginners Those are inhibitions that for 45-60 minutes need to be set aside. 8 hour diet plan Every single person in a group exercise class had first class nervousness. Exercise and stress statistics EVERY.SINGLE.PERSON.

I am one of the world’s worst steppers. Military diet plan calories But oh, how I love it. Diet food plan to lose weight I love to go to step class when my schedule allows for it. Weight calculator bmi I cannot think about any other thing in the world when I am taking step class. Paleo diet app I cannot – my brain does not have enough space in it to follow the movements, remember the movement pattern, and consider a deadline or what’s for dinner. Military diet food So I have to let that stress go and workout. Losing weight after pregnancy without breastfeeding Plus – bonus — while I’m doing all of this movement, keeping up with the instructor, and not tripping my brain is actually improving.

So, adios grown-up stress and hello stress management improving. Exercise physiologist jobs in ga Thank you Group Exercise Class.

Socially, group exercise gets five big fat gold stars. Exercise prescription acsm Because little did you know…there are friends in group exercise class – and like-minded at that. Best diet for quick weight loss People who felt like they couldn’t get out of bed today, people who watched too much tv after putting the kids to bed because it is their only “me” time, people who had too many glasses of red wine the night before, people who have lost their parents, people who have a broken heart, a boss with very little respect for their time, a kid with cancer, a mountain of debt, and who, like you, don’t want to always talk about it but definitely need to be around other humans to make things more bearable. Weight loss diet for vegetarian (And who sometimes want to talk about it.)

For me, those people in that class were the ones who got me out of the funk of post-partum depression. Weight loss pills garcinia cambogia side effects Truthfully, they didn’t even know it. Losing weight by not eating But the simple act of going to the class and making some group ex friends, created a sense of accountability for me to show up. Healthy diet pyramid Then eventually it led to the text messages when I didn’t show up and those text messages became bigger friendships until I realized group fitness was getting me through it.

Teaching group ex is like ring-leading recess. Low carb diet menu to lose weight fast What can we do today that is fun, challenging but attainable; and what are we going to listen to while we do it? I get to consider the variety of humans with all their road blocks and stressors, all their injuries and struggles – I get to plan fun for them all. Exercise for arthritis in shoulder I get to build them up. Walking and weight loss statistics I get to tell them jokes. 1 week diet plan to lose weight fast I get to play their favorite song. Exercise addiction is also known as I get to teach them how to lift weights and feel strong. Lose weight fast and easy I get to encourage them to nurture their body and treat themselves well. Exercise endorphins legally blonde I get to tell people – take time for you. Exercise routine I get to help others feel better, strong, and smile more. Best diet for abs to show It’s like being a cheerleader for the success of people who just want to be themselves and be well.

Group Exercise is the heart of the fitness industry. Exercise is medicine logo It is where adults hit the playground again to mix and mingle and sweat it up. Protein diet meals It is the adult version of recess. Weight loss vegetables in urdu Gone are the days of after school sports and monkey bars. Diet plan without exercise Gone are the days of playing until the street lights come on. Exercise motivation app In Group Exercise class, we can feel like we’re just kids having fun with our buddies for a bit and it really makes life better. Paleozoic era Teaching group exercise helps people in so many way – if you aren’t teaching group ex yet — YOU SHOULD BE.

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