How to improve your working memory – vitamonk
Imagine what you could accomplish if you were a little smarter, a little more alert and a little more focused. 8 week weight loss challenge You could complete more work in less time, you could earn a higher salary and you could impress people with your charming repartee and quite wit.
The secret to achieving all this might lie with your working memory. Low carb diet diarrhea On the surface, this seems like a particularly dull and uninteresting aspect of your mental prowess but in reality, it’s actually a critical function that can make you sharper and more adept in countless ways.
In this post, we’ll discover how to improve working memory and why you should!
Your working memory is perhaps easiest to compare to the RAM on a computer – if the hard-drive is the ‘long term memory’. I want to lose weight quickly Just like a computer’s RAM, this is the type of memory that’s used as you work. Cinnamon and weight loss effects Things are not stored here permanently but rather used to enhance your ability to pay attention, to make important connections and even to make snap decisions.
Say you’re asked to perform a sum in your head. Exercises to burn fat at home no equipment Chances are that there will be some numbers that you need to ‘carry over’ and in order to do this, you need to keep them in the back of your mind while you work on them. A healthy diet plan You’re not committing these things to your long term memory or even your short term memory – in an hour, you’re not going to remember the numbers – rather you’re just keeping those digits ‘to one side’ while you work on other things. Weight loss cabbage soup Likewise, working memory is what you use in order to store a phone number that someone tells you, just before you write it down.
Often we think of working memory as being about numbers, which is the reason that we might find it boring. Exercise knee pain According to many studies, the general capacity of the working memory when used in this regard is around 7 +/-2. Cinnamon for weight loss That is to say that it is 5 at the lower end or 9 at the upper end.
But viewing working memory purely in this way is limiting. 10 day military diet Because actually, working memory can also be visual, it can also be acoustic and it can even be semantic. Exercise addiction quiz Numbers aren’t the only thing that you’re required to hold in your RAM – sometimes you’ll need to remember the position of an object (or several objects) and sometimes you need to remember a name or a word.
The first example – visualization – is controlled by an aspect of working memory that we call the ‘visuo-spatial scratch pad’. 8 week diet plan Think of this like you’re brain’s very own Etch-a-sketch, which can hold an image for a short period of time. Best diet plan to lose weight The acoustic aspect is controlled by the ‘phonological loop’ – the part of the brain that we use to ‘play back’ sounds and words.
Likewise, there are probably other forms that your working memory can take and many more ways in which it can be used. Liquid diet for weight loss We also know that it is very closely linked with attention and the ability to focus and concentrate on a single task.
For all these reasons, i mproving working memory appears to be closely correlated with improved fluid intelligence (IQ). Lose weight fast meal plan It can make you appear more alert and focused, while helping you to remember things people say to you and to juggle information in your mind as you work out solutions.
So, that’s why you should work on improving your working memory. Weight loss diet for diabetics The next question is what ways are there to do that?
The most popular option is something called ‘Dual N-Back’ training. Exercise physiologist jobs dallas There are several programs and tools designed for this and these are among the most popular working memory exercises there are.
The way this works is fairly simple. Exercise news The trainee is shown two series of different quality. How to lose weight in college without exercise This might mean a series of random numbers alongside a series of random words. Weight loss excess skin You might see the numbers flash up and hear a word being spoken at the same time. Exercise motivation tumblr Alternatively, you might see numbers flash up in different colors.
Your job is then to identify when you see one of these stimuli repeat themselves – if you see the same number appear twice, or hear the same word spoken twice. Exercise room colors The catch is that you’re only trying to identify when this happens with the space of a certain size – size N.
So if N = 1, you would press a button when a word was spoken twice in a row or the number was shown twice in a row. To lose weight in spanish However, if N=2, then you need to identify when the number or word two back is the same. Low carb diet plateau When N=3, you’re listening for repetitions spaced three apart.
This exercise has been shown in many studies to be one of the most effective working memory exercises there is and to have measurable positive impacts on IQ as well.
The only problem is that this is also really boring. Exercise prescription for special populations So, if you’re interested in trying other ways to improve working memory, then there are options out there. Healthy diet breakfast One such option is to practice meditation. Exercise plank walk Meditation is really nothing more than sustained attention and so by practicing focusing and calming your mind, you improve your ability to focus on – and therefore recall – a variety of stimuli. Paleo alcohol choices What’s more, is that meditation has been shown to encourage more connectivity throughout the frontal regions of the brain, which in turn is linked with intelligence and especially working memory.
If you want something that makes this even more fun, then you could even try playing the game ‘pairs’. Low carb diet breakfast It’s not going to be as effective as brain training with Dual N-Back exercises but it’s a bit more enjoyable and a good way to get started if you can’t face hours of listening out for sounds and beeps.
Whatever you decide, this is definitely a worthwhile endeavor. Paleo diet tips Boost your working memory and you might just get the sharp, focused brain that you’ve always dreamed of!
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The testimonials on this website are individual cases and do not guarantee that you will get the same results.