How to have a healthy relationship with exercise – the balanced berry

How to have a healthy relationship with exercise. Protein diet for vegetarian Practical tips for releasing exercise guilt and embracing positive motivation.

A wise philosopher once said, “Exercise gives you endorphins.

Exercise guide Endorphins make you happy. Military diet food list Happy people don’t shoot their husbands.” Yes, that philosopher was Elle Woods. Exercise everyday to lose weight When I heard her say that while watching Legally Blonde for the first time, that was the first time I realized exercise definitely had mental benefits. Paleo diet guidelines Granted, I was only in sixth grade and was very active, but I never recognized the correlation between movement and feelings of positivity.

However, for every positive reference to exercise such as the one in Legally Blonde, there are at least one hundred not-so-positive messages around exercise that we are inundated with each day. Paleo zucchini lasagna If we solely let social media and magazines guide how we feel about exercise, we can be led down a slippery slope that can cause our relationship with exercise to be anything but healthy.

Many of us are aware of the consequences of not getting adequate amounts of exercise throughout our lifetime. Losing weight after 50 success stories However, the consequences of getting too much of a good thing are very real as well. Losing weight after pregnancy while breastfeeding Here are some tips for having a balanced, healthy relationship with exercise. Healthy diet chart for indian toddlers View Exercise As Empowerment, Not Punishment

Whether you need extra motivation to get moving or could benefit from scaling back in your workout routine, this first point is major. Tru v weight loss reviews Exercise should be a source of strength and empowerment. Exercise health benefits Exercise should not feel like or be viewed as punishment.

If you are struggling to find your groove with fitness, it can be easy to view exercise as punishment. Paleo diet breakfast Getting into shape is not exactly glamorous, and it can be full of uncomfortable moments. Exercise schedule But that’s all those moments are – discomfort. Paleo diet before and after pictures If you feel uncomfortable in your body because you are doing new movements and are worried about how you look, understand that exercise is not about how you look. L carnitine weight loss It’s about how you feel, and the moments of empowerment that come from moving and building strength. Weight loss guide Once you reach that “ah-ha” moment, exercise feels so much more rewarding.

Next, we have the other end of the spectrum. 3 week weight loss diet Exercise addiction is very real and can be harmful to your physical and mental health. Paleo diet snacks Remember, exercise should not ever be viewed as punishment, especially when we are equating this to food. Fastest way to lose weight in 3 weeks Indulging, eating foods that aren’t perfectly “clean” or treating yourself is not grounds for punishment. Weight loss diet vs exercise Those times are important parts of life that are essential for your overall mental, physical and social health. 16 8 diet plan Exercise is not a tool that should be abused to make you smaller. Best diet to gain muscle The ability to exercise is a gift that should make you bigger in mind, strength, and spirit.

If you are engaging in a movement that doesn’t feel empowering to you, ditch it. Slow carb diet results Movement can and should feel empowering and should light you up no matter what your size or fitness level is. 10 kg weight loss diet chart If you are exercising so much that you feel worn down and aren’t able to truly appreciate the benefits, take a day off. 6 week weight loss exercise plan Then another day. Exercise and stress relief statistics And perhaps even another day. B12 shots to lose weight Rest. How to lose weight with pcos fast Rebuild. Exercise induced urticaria natural treatment Proceed with power.

Stand Firm in Your Commitment to Move, and Flexible with Your Approach

Here’s the deal. Weight loss 2015 I will never tell someone not to move. Military diet success Our bodies were designed to move, and we thrive mentally and physically when our lives are full of movement. 4 week diet plan to lose weight I truly believe we all need to be advocates for our own health. Weight loss humor However, life happens. Losing weight before pregnancy Sometimes we have those days where we are stuck in a chair all day at work. Weight loss youtube Sometimes we have those days where we are just plain exhausted and our bodies need an extra hour of sleep more than it needs an early morning gym session. Calories required to lose weight calculator Those are real life things we all deal with.

In these situations, stay firm in your commitment to your health, and flexible with your approach. Exercises to lose weight If you experience severe anxiety or guilt when you are not able to stick to your fitness routine, that could be a sign that it’s time to take a step back. How to lose belly fat and love handles Remember, movement comes in all forms. Paleo egg salad If you had to skip your normal gym session, but are able to take a few extra steps throughout the day or get in a quick stretch before bed, you are still honoring your commitment to your health. How to lose weight with pcos and thyroid Listen To What Your Body Is Telling You

Our bodies are remarkable. Military diet for a week They are incredibly smart and are constantly sending us signals that we need to stop and listen to. Exercise calories burned app As Georgie and I discussed on her podcast, following the cues our bodies give us and following an intuitive approach to fitness is incredibly beneficial to having a better mind-body connection.

After your next workout, take note of how you feel. A diet to lose belly fat Do you feel energized? Weak? Strong? Run-down? Are you in pain? Do you notice any patterns? How your body feels after you workout provides key information that you should listen to. Paleo diet grains If a movement doesn’t make you feel good (aside from occasional soreness or tight muscles), adjust accordingly and move on to something that does. I need to lose weight fast for my wedding JOIN THE CHALLENGE

Ready to take having a healthy relationship with exercise to the next level? Join me for the Confidence Over Comparison challenge. Paleo diet success stories I’m hosting a 7-day challenge to help you cultivate confidence, build strength and release feelings of comparison when it comes to fitness. Best diet to lose weight The challenge starts Monday, March 20, 2017. How do u lose weight fast Sign up below!

I LOVE this post!! I think that when you have a healthy mindset with exercise, you’r really be able to break barriers, start making improvements, and be the healthiest and happiest you ?? . Lose belly fat in 1 month I’ve learned that I can’t try to plan out workouts for the week. Weight loss breakfast Every day, I just assess myself and pick out what I’m feeling. Paleo diet vs atkins When you switch your mindset, exercising CAN be a way to feel powerful! I’m gonna keep in mind “empowerment, not punishment” as a mantra to keep me balanced.

I loved how you said ’empowerment’ instead of punishment. Exercise gyms near me I still definitely struggle with that mindset, still, after 9 years of regular exercise, but I’m thankful for women like you who are constantly changing that conversation in our heads.

Great post! Your point about movement coming in all forms really resonates with me. Weight loss success stories 100 pounds before and after This week, I haven’t “exercised” once. Exercise quotes pinterest I decided to take a break and focus on other aspects of my health goals like eating better and reading up about nutrition. Exercise with baby carrier I live in NYC so I was still able to get in lots of walking and stairs. Weight loss inspiration It was hard to take a break from my actual class schedule, but it was much needed. How to lose weight jogging Sometimes we just gotta slow down.

I absolutely love the phrase, “stay firm in your commitment to your health, and flexible with your approach.” I definitely struggle with being inflexible in my approach to fitness but it’s something that I’ve made huge improvements in and it feels amazing to wake up and say, “Nope, that workout I had planned just isn’t going to happen today.” and then not feel guilty the rest of the day.

I’m Les – a personal trainer, food lover and self-care junkie. Exercise is medicine prescription pad I’m here to make healthy living easier for you. Exercise induced anaphylaxis wiki Maintaining a sense of balance is my jam, and I would love to help you do the same! Read More >

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