How to care for and support the postpartum fitness client

As a fitness professional who suffered from postpartum depression I can safely say that I wouldn’t change a thing about my journey, but I do have some tips for personal trainers and health coaches working with new moms. Paleo diet and diabetes There’s no experience like pregnancy and motherhood. Lose belly fat menopause Both are challenging in different and beautiful ways and both require patience, understanding, and empathy.


Exercise definition As a mom I know that it’s no easy task (I often pray for my coffee to be stronger than my toddler).

I spent the entire 9 months of my pregnancy fearing and perseverating over what labor and delivery would be like and if I’d survive. Weight calculator lbs to kg Silly thought? Perhaps. Healthy diet to lose weight indian But, let’s be truthful, 10 centimeters doesn’t inspire confidence (I have coffee mugs with a larger diameter). Lose water weight fast 2 days But seriously, what I overlooked in my preoccupation with labor and delivery was to adequately prepare myself for the toughest parts – recovery and motherhood. Paleo italian dressing There’s no epidural for either of those. Paleo chili verde And that’s when the real work begins.

Of course, there’s the physical recovery and the learning to breastfeed (for something that’s “natural” it has to be learned) and the functioning on minimal sleep and the unsolicited advice as to what you should do to embrace this life changing time. Paleo apple crisp My favorite – sleep when the baby sleeps. 3 month diet plan Okay, should I clean when the baby cleans? And cook when the baby cooks? And do laundry when the baby does laundry? And what if the baby doesn’t sleep – if she’s colicky? What then?

Next is the emotional – I call it metamorphosis – it’s an upside down, sideways, under and through and loopy-loop roller coaster that seems to move at a dizzying pace. Paleo diet potatoes It’s post-partum depression and it’s serious business. Paleomg It often comes on without you knowing until you’re falling down that rabbit hole. Healthy diet foods for breakfast Thankfully, I sought the help I needed and have tremendously supportive family and friends.

But what does all this mean to you as fellow trainers? It means precisely this – working with postpartum clients requires finesse and a high level of emotional intelligence. Losing weight after pregnancy Yes, there’s the hard science part – what exercises are safe, how soon after delivery (longer for a C-section) can my client start exercising, etc. Paleo honey That aside, there’s also the sensitive and support science – the psychological aspect that can be easily overlooked if we’ve never experienced that journey ourselves. Paleo diet rules and foods Keep these 7 habits in mind when you work with a postpartum client. 7 day protein diet plan for weight loss Postnatal Personal Trainer Support Tips

Practice Patience. Healthy diet for weight loss and muscle gain You, as the trainer, need to be patient AND encourage patience. 3 day weight loss There’s nothing more confusing than understanding your postpartum body. Weight loss meal prep recipes The work of labor, delivery, breast feeding, and the general caring for a newborn is extremely taxing physical work. Exercise and anxiety and depression The body needs time to recover and heal. Exercise and blood pressure It took 9 months to create and birth new life; it will take an equal amount of time (if not longer) to regain pre-pregnancy strength and stamina.

Watch the Fatigue. The best diet foods The focus of training sessions in the postpartum period should not be to fatigue the body. Best diet to lose 10 pounds Trust me, mom is already fatigued. Diet plan to lose belly fat meal plans Instead of hitting the heavy weights or going for HIIT sessions, take a gentler approach with full body exercises, flexibility, light cardio, and some relaxation techniques.

Empathize. Exercise and depression study Empathy is hard if you’ve not been there or walked a similar road. Exercise room ideas Check in with your client and ask how she’s feeling. Exercise moves names There are days she just won’t have it in her to do the full session or stick to the plan you have. Weight loss yoga for beginners tara stiles If that’s the case, try suggesting a simple walk and talk. Exercise list to lose weight Allow her time to still get some activity in and process what she might be feeling. Weight loss tips for beginners Listen, ask questions, empathize, and support – she’s probably looking for a listening ear and not a problem-solver.

Be Creative. 8 hour diet plan Think of ways your client can involve her baby in at-home exercises. Exercise and stress statistics This is a chance for her to burn some calories and spend quality time playing with her child.

Shift the Focus. Military diet plan calories The initial goal of returning to activity should not be to lose weight. Diet food plan to lose weight If the client has gained weight (which is healthy and common), gradually enter the weight loss phase after spending time retraining the core and addressing areas of imbalance.

Foster Connections. Weight calculator bmi If your client seems open to it, connect her with other postpartum moms or moms of young kiddos. Paleo diet app This might give her extra support and be an additional source of encouragement. Military diet food This could be especially valuable if you, as her trainer, do not have children.

Do Your Homework. Losing weight after pregnancy without breastfeeding Anyone who works with a postpartum client should become familiar with the guidelines from the American College of Obstetricians and Gynecologists and be sure to stay within acceptable and safe parameters for postpartum exercise design. Exercise physiologist jobs in ga Know the signs and symptoms of postpartum depression and refer out when necessary. Exercise prescription acsm Remember – this isn’t your scope of practice.

Training a postpartum client is rewarding – you can be the one that helps them build their confidence and help heal their bodies. Best diet for quick weight loss But doing so takes effort, understanding and a considerable amount of sensitivity. Weight loss diet for vegetarian Don’t shy away from the challenge!

Have experiences with postpartum clients? Share your thoughts on our Facebook Page!

If you’re an NFPT trainer, join the Facebook Community Group to become involved with your peers today.

Dr. Weight loss pills garcinia cambogia side effects Erin Nitschke, NSCA-CPT, ACE Health Coach & Fitness Nutrition Specialist, and Pn1 is a health and human performance college educator, fitness blogger, mother, and passionate fitness professional. Losing weight by not eating She has over 14 years of experience in the fitness industry and college instruction. Healthy diet pyramid Erin believes in the power of a holistic approach to healthy living. Low carb diet menu to lose weight fast Living an active and balanced lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance; it means finding an equilibrium between all dimensions of wellness. Exercise for arthritis in shoulder She is personally and professionally dedicated to teaching students and clients how to achieve such balance through learning and focused skill development. Walking and weight loss statistics It’s not simply about “hitting the gym”; it’s about discovering inner strength, harnessing personal potential, and exercising the courage to pursue a meaningful goal. 1 week diet plan to lose weight fast Erin is also a regular columnist for The Sheridan Press, LiveWell and ACE. Exercise addiction is also known as Visit her personal blog at belivestaywell.com

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