How lindsay lost massive weight with these very very easy tools!

• Meet Lindsay: a busy professional in the medical field. Weight loss diet for women She not only had a high-pressure job but also loads of travel and we all know what travel can do to our diets, right?

• How She Used The Program: Lindsay lost 15 pounds, 6 inches off her waist and 3.5 inches from the hips, giving her a healthy complete body makeover. Exercise quotes motivation 12 of those 15 pounds were while working with Nagina and she continued to drop another 3 pounds AFTER the program was over!

• Results: Yes, she went from 185 pounds to 172 pounds while on the program and then, continued to drop another 3 pounds once it was over! Not just that – she dropped 6 inches off her waist going from 39 inches to a svelte 33 inches and 45 inches on the hips to a sweet 41.5 inches. Weight loss motivation Incredible!

Desperate for an intervention, faced with no choice and out of control with sugar, Lindsay needed someone who would give her a healthier lifestyle but without the rigidity and counting calories that other weight loss programs, like Weight Watchers do.

She joined Nagina’s program because she needed the help and she needed it yesterday!

Before working with Nagina she felt “fat, bloated and uncoordinated” but by Week 5 or halfway through the program she was feeling “fabulous, with lots of energy!” How great is that!

She went from snacking on sugary snacks to dropping weight even when she travelled for over 6 weeks AFTER the program and ate at relatives’ houses, University dorms and other random places!

I found you through Farnoosh’s So Money podcast and I thought, “I have no choice, I have to do this!”

I was out of control with the sugar. Low carb diet effects I knew I needed help and I knew I needed the accountability.

Listen to me below when I share the exact moment when I realized that Nagina’s program was perfect for me and how I went on to consistently lose a pound and a half every week.

Plus, as I say in the clip below, it was all… “Very, very easy!”

The best part was that I was actually able to keep the weight off.

After the program I was driving across the country, staying with family and friends, eating at University dorms and takeout places.

I wasn’t making any of my food for about 6 weeks and I was concerned about travelling after the program.

My goal was to maintain the weight and not put anything on because I knew I wouldn’t have control over what I eating in many of the places.

But surprise, surprise, I actually ended up losing an additional 3 pounds without ANY effort.

Watch Lindsay talk about the shockingly simple way she lost weight AFTER the program and while on the road.

Setting New {Weight Loss} Goals with the Confidence of Achieving Them

I’ve got another trip coming up after about 2 months and I’ve set myself the goal of losing another 10 pounds. Exercise dance I know I can do this because I know my triggers now.

Nagina’s program taught me that I have to be very careful with my triggers!

Plus, now I know what foods I like, I enjoy making them and I have the system down, so I’m confident I’ll be able to take off another 10 pounds!

I’m excited about going to Europe and eating whatever I want without any guilt whatsoever because I know the foundational concepts and can keep the weight off.

Lindsay finally tuned into her triggers and realized what was causing her sugar cravings! When she stops doing this her sugar cravings disappeared!

One of the things I needed help with was an afternoon “luxury” item or treat so I felt I was taking care of myself rather than reaching for a sugary snack.

Nagina brainstormed with me and we came up with a great drink.

It just gives me a little buzz on the taste buds and I have it in a special glass so it feels indulgent too!

Discover the special, indulgent and easy “luxury” Lindsay treats herself too every afternoon instead of a sugar-laden snack!

I’m not craving sugar anymore. Losing weight third trimester I tell people that Nagina’s got me off sugar and this was one of the most important things.

For instance, after my photo shoot, we went to my usual coffee place and I had my regular coffee drink and it felt so unbearably sweet and I said “All I taste is sweet!”and then I didn’t feel well for the rest of the day.

This made me realize that my body no longer likes sugar and I’m okay with that!

Honestly, I didn’t expect how easy weight loss was going to be.

I’ve done Weight Watchers before and that’s just a pain with counting points and I’ve looked at other programs and I’m not someone who’s going to count.

I’m a rebel against something that’s so controlled. Paleo beef stew That’s my personality!

With Nagina’s program, I could mix-and-match stuff. Healthy diet menu plan If I didn’t want to have one meal, I could substitute another.

If I didn’t want the fish, I could have the chicken. Dukan diet 100 foods If I wanted to have chicken twice a day, I could do that. Paleozoic era national geographic It was very easy to do what I wanted to do within the confines of the program.

I did notice it when I was on my trip that food wasn’t as spicy as I was used to. Exercise everyday or rest I was actually looking forward to coming home and having something tasty!

The other part that really blew me away was the accountability. I want to lose weight what should i do I knew Nagina was looking at the results every week so I had to make sure I was achieving those results.

What shocked and surprised her the most about the program. Weight loss plateau low carb It’s not what you think!

If you want to finally get skinnier, lower your stress and feel healthy in

your busy life, take the first step today and download Nagina’s Recipes.

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