How i lost 8 kilos in 2 weeks – the toughest diet i have ever done

“How would you describe your health right now?” Dr Liu asked at our first meeting. Lose belly fat at home He was sitting behind a beautiful wooden desk, in a large, light and airy consultation room at the 101 Wellbeing Centre in Brisbane. Exercise induced anaphylaxis symptoms I moved uncomfortably in my chair, tears began to pool in my eyes, I cleared my throat and with a slight tremble in my voice, I told him the truth; “I haven’t felt ‘well’ in more than a decade”.

The Brisbane clinic.


Healthy diet chart Traditional Chinese Medicine Australia has clinics around Australia. How to lose weight in college and still drink Image © Skye Gilkeson

Perhaps it was that desperation that made me do it; my desire to feel well again after many years spent battling autoimmune disease. Paleo diet pyramid A struggle that continues today. How do i lose belly fat fast I’d be lying if I didn’t admit it was also the program’s promise of rapid weight loss that sparked my interest. Weight loss workout plan Blowing out my thyroid last year caused my body to blow out too. Healthy diets to lose weight While I am working my way back to normal, the prospect of speeding up that process was too enticing to pass up. Paleo chili easy No doubt I also wanted to prove to myself I could ‘achieve’ something again when it comes to wellness, after the ups and downs of the past year. Weight loss soup These are my very personal reasons for accepting an invitation to try the 101 Wellbeing Program for two weeks, and that’s exactly as it should be; a personal decision. 6 week weight loss workout Is the program extreme? Some say it is. Paleo chicken soup It is mainstream? Absolutely not. Weight loss lexapro Is it for you? That’s entirely your own decision. How to lose weight in a day yahoo This is simply my own experience.

The quiet and beautiful waiting room at the 101 Wellbeing Centre Brisbane. Exercise benefits statistics Image © Skye Gilkeson The 101 Wellbeing Program

It was some years ago that I first heard about the 101 Wellbeing Program. I was waiting for an acupuncture appointment at Dr Liu’s clinic in Sydney’s Bondi Junction when I saw a number of people coming into the clinic, collecting a bag from the front counter and promptly leaving again. Dr g weight loss dadeland I couldn’t help myself and asked one woman what was in the mystery bag. Exercise physiologist salary florida She showed me the herbs and summarised the program saying, “It’s expensive, but it works”. Exercise yoga That’s exactly how news of Dr Liu’s program has spread among inner Sydney circles for years. Weight loss eating plan for vegetarian You won’t find flashy banners or infomercials advertising the 101 Wellbeing Program, Dr Liu’s clientele comes largely from referrals by past patients, among them celebrities and high-profile figures including Prime Minister, Malcolm Turnbull who reportedly lost 14 kilos following the plan. Omega 3 weight loss Wellbeing vs Weight loss

With patients typically losing between 5 to 8 kilos in the first two weeks, the weight loss element is undoubtedly an attractive side effect of the program, but Dr Liu stresses weight loss isn’t the whole story. Slow carb diet rules 101 Wellbeing is about helping people to live beyond 100 years old. Weight loss challenge It’s about longevity; “ designed for people who have a gap between their current health and optimal health”, he explains. Weight loss with pcos The aim is to ease the burden on the body’s internal organs, allowing them to detox and reset; in turn to work more efficiently and ultimately use “30% less energy to run the body”. 5 days diet plan lose 5kg At the same time the program will “reset the natural body shape”. Exercise before bed for weight loss Dr Liu says patients often experience a reduction in stress levels or other emotional benefits and may not need to rely as heavily on medication over the long-term. Weight loss before and after tumblr Despite the restrictions off the program itself, Dr Liu says it is about helping people to achieve more balance in their daily life once they are back in their own routine so they can lead to a longer, healthier life; “ The idea is every single person should have the chance to pass away naturally, not from disease and sickness”, he says.

The treatment rooms at the 101 Wellbeing Centre in Brisbane where I spent my mornings on the program. Paleo diet health risks Image © Skye Gilkeson Who is the 101 Wellbeing Program For?

Dr Liu has treated patients ranging in age from 10 to 88 years old. He counts everyone from CEOs to overworked corporates, busy mothers, people with chronic illness and medical doctors as his regular patients. Weight loss clinic Some come in for weekly treatments, some monthly, while others book into his Central Coast clinic for an intensive week of treatments, each year.

Having faced criticism for the cost of the full 3-month program in the past, I asked Dr Liu how those other than the one percenters could actually afford it. Best diet lose weight fast He assured me while the complete program is involved (and an investment), he is happy to adapt it to suit the individual (and their budget). Military diet workout For that very reason he also hopes to pen a book to make the program more accessible to everyone, including people outside of Australia.

The program comprises three phases; Cleanse and Release, Repair and Recover and Whole Body Recalibration. Weight loss plateau on atkins The time spent in each of the phases depends on the clinic’s assessment of you and your health needs. Healthy diet chart for adults Generally, the minimum time spent on the whole program is 4 to 6 weeks. Weight loss plans for teens For many, it is 12 weeks. Icd 9 weight loss I was invited to try the initial 2 week Cleanse and Repair phase; arguably the toughest as it is also the fasting and cleansing phase. Exercise videos on netflix instant The length of this phase varies for each person; some will only need to fast for 5 days, others for 3 weeks.

During the two-week program, I was given three sachets of liquid herbs to drink each day. Lose water weight in one day I was also allowed to drink as much still water and pure black tea as I liked. Military diet calories I was told the herbal mixture would target my liver and kidneys – which could explain the overwhelming bitterness of the herbs. 4 exercises The first few days I struggled trying to get the herbs down but by the end of the fortnight, I had become an expert at guzzling the thick, black mixture at lightning speed.

My custom brewed Chinese Herbal Medicine became breakfast, lunch and my liquid dinner while on the program. Losing weight with pcos blog Image © Skye Gilkeson

Each morning, I also went to the Brisbane clinic for a treatment with my practitioner, David. Exercise bike clipart The treatments included Tui Na (massage), acupuncture and on a few occasions, cupping. Weight loss 21 day fix Each day, I was also weighed. While the clinic is clean and quiet with soft lighting and music playing, this is not a day spa experience. Weight loss zumba I became increasingly sensitive to the acupuncture needles (even as someone who has acupuncture treatments regularly). How to lose weight quickly at home But I gradually managed the pain and even began to nap during the treatments.

Cupping is used to improve circulation, mobility and encourage detoxification during the 101 Wellbeing Program. Weight loss diet chart Image © Skye Gilkeson

Mentally, day one of the fast was the toughest. Cinnamon and weight loss My mind was chaotic. 6 meal diet plan Feelings and emotions swirled. Is a paleo diet healthy As a self-confessed coffee addict, I was struggling with withdrawal from caffeine and my head was pounding. Exercises on reported speech On day two the headache continued and I was overcome with fatigue. Best diet and workout plan I was definitely swimming in self pity.

On day three things got interesting. Paleo diet bad A calm washed over me, an intense calm. Paleo diet eggs I began to really reconnect with my body. Shaun t diet plan It went beyond hunger: sounds were more intense, I reacted with strong emotion to music, I became acutely aware of my surrounds; the people, the smells, and sunlight. Benefits of protein diet I joked with my husband that I had finally become Superwoman, just as I had always planned. Lose weight fast uk I sat still without fidgeting during the day and after sinking into the mattress each night, I slept more deeply than I had in a very long time. Military diet reviews My mind was clearer and I became less reactive. Healthy diet breakfast ideas Interestingly, I was reminded of my emotional connection to food too. Exercise calorie calculator running My husband had a health scare while travelling in the United States, during the first week of the fast. Youtube exercise dance It was a terrifying time and with my emotions peaked my thoughts ran to food for comfort. Best 7 day diet While I didn’t indulge them, it was fascinating to watch those feelings and that pattern resurface.

Socially, it felt safer to become a recluse in order to avoid the temptation (and torture) of being around people and all of their delicious food. Weight calculator baby I only left the house once a day to buy an overpriced take away black tea from a local coffee shop, adding a modest slice of normality to my day.

Leading up to the fast, I had images of myself sprawled out in bed during the day, unable to move from utter exhaustion. Low carb diet grocery list It was quite a dramatic scene in my mind. Paleo diet shopping list pdf In reality, that wasn’t the case at all; I worked full days, albeit at a much slower pace; my energy remained steady, except for one evening when I climbed into bed, mostly out of boredom.

Daydreaming about food became my new occupation. Best diet for fat loss male It occupied my mind and my time for large parts of the day. Weight loss success stories blog I would find myself consumed by food videos hitting my Facebook feed. Paleo almond butter cookies Initially, I just stopped to watch them as they passed amid a sea of baby photos and status updates. Losing weight after pregnancy success stories Soon I was actively seeking food accounts, becoming completely absorbed by their mouth-watering creations. Paleo eating I found myself bingeing on Netflix one evening too; watching the entire season of Chef’s Table in one sitting. To lose weight in a week Awkwardly, I then began asking my husband to describe his meals to me in detail. Lose weight fast in a week free The physical cravings were fascinating as well. 7 day low carb diet The first day it was a green apple (and I don’t even eat apples) but for the rest of the fast I only had one dish on my mind. Weight loss doctors It wasn’t chocolate, pasta, wine or anything super indulgent, just a simple breakfast of eggs on toast.

Happy and content after completing two weeks of the 101 Wellbeing Program. Exercise addiction help Image © Skye Gilkeson

During the daily weigh-ins I became increasingly impatient for the numbers to fall. Healthy diet for weight loss chart Despite David’s reassurance, I began to sigh with disappointment each time. Low carb diet pros and cons I could see how this could easily become an obsession and I quickly understood the importance of daily monitoring during these first two weeks of the program. Low carb diet risks They were as much about the individual’s mental health as their physical progress.

My smile was a mile wide on completing the program. P90x diet plan I was full of energy. Benefits of losing weight Losing eight kilos in 14 days proved that my body is more dynamic than perhaps I have been giving it credit for. Paleo banana bread calories But it was overcoming the mental challenge that was by far the most rewarding part of the program for me, and a powerful personal reminder that perhaps I had been craving more than any gourmet meal (or even those delicious eggs on toast).

Consult your own physician before undertaking this treatment. Paleo diet for vegetarians This is my personal account of the 101 Wellbeing Program. The medical information in this article is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. 7 days weight loss diet plan This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.

Skye is the founder and editor-in-chief of The Fit Traveller.

Skye is a journalist, a former personal trainer, a freelance writer, photographer, intrepid traveller and a passionate advocate for helping others reach optimal health and wellness.

Skye created The Fit Traveller as both a beautiful online space where people feel inspired, but also a place that will get you thinking differently, moving differently and perhaps looking at your life a little differently.

After launching The Fit Traveller in November 2014, Skye decided she needed to launch herself fully into building The Fit Traveller community and creating the best quality content for readers. Healthy diet recipes Skye and The Hubby hit the road in March 2015 to travel full time.

The Fit Traveller hopes to help you create a life you love by showcasing the best and most innovative movements in health, wellness, fitness, gastronomy, style and luxury travel from all corners of the globe.

One of my absolute favourite things about holidays is seeing new cities, and by far the best way to explore is on foot. Exercise heart rate zones I often love an early morning run…

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