Hip flexors – tight hamstrings-can’t touch toes how to deadlift_

I’ve been in and out to gym for the past 15 yrs but always follows up wrong programs.

I read your book very carefully and it’s broaden my knowledge and change everything. Dr g weight loss It is my holly book I must say. 6 week diet plan to lose 20 pounds Thank you for that.


As you’re my master. Exercise music 2016 I have very important questions to ask without boring you, that I couldn’t find any decent answer for my situation.

1) I can’t touch my toes and laying down on my back I can’t lift my leg straight up. Healthy diet tips for flat stomach Therefore I can’t do deadlift with correct form. Exercise and anxiety disorder I do RD but only with 40 kgs. 2 week weight loss workout plan I don’t know why deadlift is my weekend point. Weight watchers calculator I have very weak hamstrings and hip flexors and I’m trying yoga and various exercises to make it more flexible.

Question :Should I do deadlifts? If yes ? Which one and what form?

2) I was in army in Air Force and I lost 16 kgs. Paleo diet I was chubby with higher fat percentage. Weight loss diet hindi After serving for army, I lost weight and fat, but also muscles and size. Paleo diet explained Now I’m 60 kg but I have a stubborn %20 body fat.I love SS but I want to reduce my fat. Weight loss jobs It has been 1 month I have started in SS throughly but my body fat won’t go down.

Question: Can I do HITT cardio after workouts or rest days? How can I reduce my body fat?

3) 3×5 sets very less for me although I’m very faithful to program. Losing weight menopause I feel like I could do 3×10.

Overall. Sam e weight loss I know Master Rip tells I need body fat, eat and grow. Best diet to lose weight and keep it off But for ,t height when I get more fat my all appearance change and it’s very hard for me to get rid of the body fat. Exercise 30 anatomy of the heart Although I know according to book I have enough body fat in my body but I don’t know why am I so weak for my age .

1) You only have to reach down to the bar. Lose weight fast for wedding In the set up, legs are kept straight “if possible”.

3) Just do three sets of 5 and increase the weights at each session.

As you’re my master. Qigong exercises for weight loss I have very important questions to ask without boring you, that I couldn’t find any decent answer for my situation.

Give the search function a try next time. Whey protein diet plan for weight loss There are many, many threads dealing with these exact issues.

1) I can’t touch my toes and laying down on my back I can’t lift my leg straight up. K special diet plan in hindi Therefore I can’t do deadlift with correct form. Exercise clipart I do RD but only with 40 kgs. 7 day weight loss diet I don’t know why deadlift is my weekend point. Paleo indian food I have very weak hamstrings and hip flexors and I’m trying yoga and various exercises to make it more flexible.

Question :Should I do deadlifts? If yes ? Which one and what form?

We routinely coach people who can’t touch their toes with straight legs. Exercise science jobs nashville tn We rarely find someone who cannot squat or deadlift. Paleo diet meal plan free Just do the lifts and stop worrying about “hamstring flexibility.” Unless you’re part of the less than 1% of the population, you’ll find that you have enough flexibility to perform the lifts, and will gain flexibility over time just by following the program. Paleo diet meaning (The deadlift is a remarkable stretch in and of itself.)

2) I was in army in Air Force and I lost 16 kgs. Exercise book in spanish I was chubby with higher fat percentage. Weight loss recipes for lunch After serving for army, I lost weight and fat, but also muscles and size. Paleozoic era definition Now I’m 60 kg but I have a stubborn %20 body fat.I love SS but I want to reduce my fat. Paleo diet 101 It has been 1 month I have started in SS throughly but my body fat won’t go down.

Question: Can I do HITT cardio after workouts or rest days? How can I reduce my body fat?

I don’t know how you calculated your body fat percentage, but I’m guessing it was not a reliable method. Losing weight by juicing In any event, focusing on losing bodyfat while trying to increase your lifts in the novice phase is almost always a losing proposition–the only exception is really big fat guys, because they have a lot of extra energy to burn. Paleo diet breakfast lunch dinner But that’s not you. A diet plan to lose weight Focus on building a good strength base first–you’ll find that the body fat you’re carrying will look a lot less obvious when you build a bigger muscular frame.

I’d recommend against HIIT for right now as well–until you prove capable of increasing the weight and eating to recover, you’re risking completely sabotaging your strength gains in the novice phase by dicking around with additional cardio. How to lose weight naturally at home Wait until you need intermediate programming to start tinkering with the program.

3) 3×5 sets very less for me although I’m very faithful to program. Exercise jokes I feel like I could do 3×10.

You just started, and you’re squatting less than 100 lbs–of course it’s easy right now. Pregnancy and exercise third trimester Six weeks of increasing your squat worksets three times a week will remove any desire to do more reps.

Master Rip can’t and probably doesn’t bother helping you if you don’t even post a video of your deadlift. Mega t weight loss system It’s hard to see what’s wrong if he can’t see what’s wrong.

Well and I’m not Rip but I’m gonna add my 2 cents here because these things have been discussed a lot already:

1.) You don’t need to touch your toes or lift your legs straight up to be able to deadlift with correct form. Exercise database I doubt Rip has mentioned this “requirement” anywhere. Fastest way to lose weight for men Have you read the book though?

2.) Use the search function on this one. Paleo diet desserts In short: no. Paleo banana bread french toast Gain some strength first. 3 best diets I know a girl that’s doing the main lifts only for few months now (it probably wasn’t even done correctly half the time) and she is already deadlifting more than 2x what you are. Paleohacks podcast I can imagine how you’re looking and trust me: You can lose weight without getting stronger but all that will do is make you look skinnier and weaker than you do now. Weight loss vegetables and fruits Just get stronger… Weight loss for dummies the amount of fat you have now won’t even matter much once your legs, shoulders, chest and back get bigger. Weight loss doctors in pa For that you need to eat.

3.) Have you read the book(s)? If you could do 3×10 it means the weight you are using is way too light. Weight loss dinner recipes You should start with a weight that at 3×5 is not super easy but doable with perfect form. Lose weight fast tips pro ana Then you increase the weights from workout to workout. Paleo alcohol There is no way you did that correctly and after 1 month of SS you could feel like still being able of 3×10. Healthy diet quotes Also 1 month of SS with an increase of 2.5kg per workout means your squat should go up by 30 – 35kg in that period. Exercise near me So even if you started with an empty 20kg bar (which at 33 years old and 15 years of in and out of the gym you definitely shouldn’t need to) that doesn’t work out to the 45kg you are squatting now.

Also I’ve been doing fitness for 15 years , not the first time I take the barbells, I think I couldn’t make myself clear or you were skim reading .Yeah I think I understand that you didn’t do “strength training” for 15 years… Special k diet plan instructions but even then at 33 years old and 15 years of “occasional fitness” you shouldn’t be needing to start your squat linear progression with the empty bar / 20kg. Military diet shopping list And even then you should be at more than 45kg by now. Diet foods to lose weight fast The girl I’ve mentioned above squats 65kg for I don’t even know for sure: 10 to 15 reps. Paleo diet corn I’ve thought her how to do the lift correctly not long ago but I couldn’t yet get her to do sets of 5. Paleozoic era major events She’s received her copy of Starting Strength last week ago so I hope she will soon.

1) I can’t touch my toes and laying down on my back I can’t lift my leg straight up. Diet plan for abs in hindi Therefore I can’t do deadlift with correct form. Diet plan to lose weight fast in a week I do RD but only with 40 kgs. Protein diet recipes for weight loss I don’t know why deadlift is my weekend point. Weight loss journey motivation I have very weak hamstrings and hip flexors and I’m trying yoga and various exercises to make it more flexible.

Question :Should I do deadlifts? If yes ? Which one and what form?

Who told you you need to be able to touch your toes in order to deadlift?

Who told you you need to be able to lift your leg straight up in order to deadlift?

How caN I deadlift if I can’t make it in correct for, because of my flexibility ?

Who told you you need to be able to touch your toes in order to deadlift?

Who told you you need to be able to lift your leg straight up in order to deadlift?

Just a guess, but maybe OP has been researching deadlifts on “Bodybuilding.com”. Exercise calories burned chart Aficionados of that website are big on straight legged deadlifts and “hip-hinging”, which does sound like it would require a lot of hamstring flexibility.

Sure just post a video of you deadlifting and we’ll see what, if anything, is wrong with your flexibility.

Yeah I think I understand that you didn’t do “strength training” for 15 years… Weight calculator for steel but even then at 33 years old and 15 years of “occasional fitness” you shouldn’t be needing to start your squat linear progression with the empty bar / 20kg. Lose belly fat overnight reviews And even then you should be at more than 45kg by now. Best diet for menopause to lose weight The girl I’ve mentioned above squats 65kg for I don’t even know for sure: 10 to 15 reps. Lose weight fast tips in hindi I’ve thought her how to do the lift correctly not long ago but I couldn’t yet get her to do sets of 5. Exercise for back pain after cesarean delivery She’s received her copy of Starting Strength last week ago so I hope she will soon.

Here I attach my videos as GIF while deadlifting today. Military diet reviews 2015 I hope it’d tell you something.

Many articles I read was telling before I fix hip flexibility and hamstring I shouldn’t start deadlifting to avoid possible injuries. Losing weight after 40 loose skin Since my father suffered from herniated disk twice and I have a back and flexibility like a log. Healthy diet chart for weight loss I didn’t want to risk.

I have big respect to that girl lifting and deadlifting heavier than me.

I don’t want to mess up my back you know sometimes it takes only one shot to injure.

( uploading gifs wasn’t supported I assume that’s why I’ve added Dropbox links .

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