Here is what’s really up with the fast metabolism diet

Elaina is a Phoenix-based freelance writer, blogger and co-founder of the Kidlee baby book app. Losing weight with pcos fast Check out her blog, Fun Finds For Mom, for product reviews, recipes and fun activities for moms and kids.

It’s seems like pretty much every day we are bombarded with the latest celebrity diet craze. Paleo diet shopping list crossfit A million celebs have done The Master Cleanse or The Cabbage Soup Diet.

Exercise benefits college students Kate Middleton swore by The Dukan Diet to look good for her royal wedding. Best diet during pregnancy Celeb trainer Tracy Anderson has gotten high profile clients (like Jennifer Aniston) to eat only baby food. 5 day weight loss diet Beyonce even experimented with veganism to get healthy. Lose belly fat quickly at home At this point, we’ve pretty much heard (and tried) it all.

But all of us who actually attempted to exist on nothing more than filtered water, lemon juice, cayenne pepper and maple syrup for 10 days know that most of these crazes don’t work and just lead to a major crash.

A couple years back, nutritionist Haylie Pomroy published her book The Fast Metabolism Diet to share how she helps her clients lose weight . Healthy diet ideas Though the title kinda sounds like another one of those flashy programs that don’t deliver and Pomroy does consider herself a “celebrity nutritionist” (she’s counseled Reese Witherspoon, Jennifer Lopez, Robert Downey Jr. Losing weight for teens and more) we might not want to chalk her tips up to another flash in the pan celeb diet.

A post shared by Haylie Pomroy (@hayliepomroy) on Feb 28, 2017 at 4:35pm PST

We wanted to know what experts had to say about Pomroy’s program, so we did a little digging.

More: 11 Healthy Pantry Staples You Should Stock Up On What is the Fast Metabolism Diet?

The 28-day Fast Metabolism Diet consists of three phases that are repeated for four consecutive weeks:

• Phase 1 (Monday–Tuesday): Unwind stress and calm the adrenals with lots of carbs and fruit.

• Phase 2: (Wednesday–Thursday) Unlock stored fat and build muscle with lots of protein and veggies.

• Phase 3 (Friday–Sunday): Unleash the burn (hormones, heart and heat) with all of the above, plus healthy fats and oils.

Many Pomroy converts say it’s not really a diet at all, but a return to a healthier way of eating. Healthy diet menu The Fast Metabolism Diet incorporates plenty of fruits, vegetables, proteins, legumes and half your body weight in ounces of water every day. Diet plan for weight gain On top of that, Pomroy forbids wheat, corn, dairy, soy, refined sugar, dried fruit and fruit juices. Paleo zucchini muffins And — are you ready for this? — no caffeine or alcohol. Paleo diet grocery list and recipes Sayonara Starbucks and happy hour!

The book provides daily guidelines (the number of proteins, veggies, fruits and grains to be eaten at each meal and snack) as well as sample meal plans and several recipes.

This all sounds fine and good, but does the Fast Metabolism Diet make nutritional sense? We asked three registered dietitians to give us their take on the program. How to lose belly fat fast for women Here’s what they had to say. Skinny d weight loss Whole, real foods

A post shared by Haylie Pomroy (@hayliepomroy) on May 18, 2016 at 2:44pm PDT

Sarah Waybright, registered dietitian and owner/founder of WhyFoodWorks, LLC, appreciates the diet’s focus on eating real whole foods.

“Americans simply eat way too many refined, nutrient-poor carbohydrates. Losing weight with hypothyroidism success stories Sugar consumption alone went from 110 pounds per person annually in 1950 to 150 pounds per person in 2000!” Waybright told us, adding that the diet’s ban on wheat, corn, dairy, soy, refined sugar, caffeine, alcohol, dried fruit and fruit juices eliminates many unhealthy options.

“Replacing them with nutrient-dense options like fruits, vegetables, lean protein and fiber-rich whole grains offers a diet that’s high in micronutrients for fewer calories,” she said.

So how does the Fast Metabolism Diet compare with the many prepackaged “diet food” programs out there? According to Waybright, in general these programs may not be as satisfying or have the same quality of vitamins and minerals as the whole foods that the Fast Metabolism Diet recommends. Exercise heart rate formula Reduced-fat products often add more sugar or sweeteners to compensate for the flavor difference, she adds.

“The FMD diet seems like a new way to think about an old concept: eating a diet of whole foods,” said Waybright.

Registered dietitian-nutritionist Jessica Lehmann, who teaches nutrition at Arizona State University, agrees.

“It’s best to learn how to plan a balanced, moderate, nutrient-dense diet that’s based on a variety of whole, unprocessed foods and that fits your own individual needs and dietary preferences,” says Lehmann. Weight loss journey youtube The more water, the better

A post shared by Haylie Pomroy (@hayliepomroy) on Jul 28, 2016 at 12:14pm PDT

And what do these dietitians have to say about the significant quantity of water the Fast Metabolism Diet recommends? Drink up buttercup!

“Drinking water before a meal is an easy way to fill up and reduce calorie intake,” says Lehmann.

More: Alyssa Milano on Healthy Habits, Motherhood and Making a Positive Impact Going organic

In the Fast Metabolism Diet, Pomroy says to consume organic produce whenever possible to stop additives, preservatives, pesticides, insecticides and hormones from slowing down the liver’s job of burning fat. Exercise 29 blood However, anyone who knows that consuming only organic foods is nearly impossible.

LifestyIe and wellness consultant Jasmine Jafferali, MPH, ACE-CPT, agrees that avoiding artificial sugars, dyes and preservatives and eating organic produce is ideal, but says eating organic for everything may not work for everyone. How to lose weight legs She recommends following the Dirty Dozen list for buying organic produce if you’re having a hard time finding affordable organic produce.

Lehmann recommends choosing organic whenever possible, saying it’s important to stay away from chemicals that affect so many pathways in our bodies, including the metabolic reactions involved in burning fat. Paleo hummus However, she warns against using the “organic” label to justify bad food choices.

“I’d much rather see someone snacking on a bowl of conventionally produced vegetables than a handful of organic cookies,” she said. 7 day diet plan to lose 10 pounds Have you tried the Fast Metabolism Diet? Tell us about it in the comments below.

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