Have you ever successfully lost belly fat through weight lifting alone_ – neogaf

I go to the gym several times a week and lift weights for several hours each session. 5 2 diet plan I used to be very big on cardio over a year ago but have since really cut it down to once every blue moon. Paleo fudge I’m 6′ tall, 185lbs. Diet plan to gain weight for vegetarian I have some remaining abdominal and back fat that I’d love to get rid of but holy shit, cardio is just so boring to me now. Weight loss vegetables in hindi I can’t muster the willpower to do that over something more fun like squats, deaflifts, or bench press.


Have any of you had success losing belly fat from weight lifting alone?

Cut calories man, it’s really the best way to do it. 3 day military diet menu Keep track and make sure you’ve got a nice healthy deficit going.

Personally I love cardio though. Exercise meaning in english Running is my jam. Low carb diet recipes meal plan 7 days I actually find lifting pretty boring, but I do it enough to not turn into a running spaghetti noodle.

As said, you lose weight in the kitchen, not in the gym. Exercise names for legs Cardio can help burn more calories but the calories you burn doing cardio for an hour can be eaten back in minutes.

If you want to lose fat, eat less. Exercise tv directv You’ll eventually lose the fat in those areas.

Losing weight depends way more on what you eat, rather than what you lift.This right here, my man!

Change your diet so that you consume less calories. Exercise guidelines for weight loss I’m 6’2” 185 pounds and the fat around my stomach seems to be the last place where it wants to leave. Best diet for abs Just need to keep at a caloric deficit & eat clean until overall bodyfat % gets low enough.

fat around my stomach seems to be the last place where it wants to leave.Same here.

It’s pretty frustrating considering that I began weight loss to largely lose weight around my stomach

Intermittent fasting. E tray exercise Workout in the morning on an empty stomach.Does this work for weight lifting? I’ve done cardio on an empty stomach without issue, but I’ve had problems lifting on an empty stomach (low energy, dizziness, unable to get as many reps, etc)

Haven’t figured out if it’s the lack of food, or if I just need more water or something else.

Huh? He is asking about losing the fat around his belly, not weight.

OP, as others have said diet AND exercise.Can’t tell if you’re serious. Paleo diet chart If OP wants to see their abs then they need to keep losing weight. Lose water weight in 3 days Sure, they should be exercising AND dieting, but OP still need to lose fat (weight) to get the result they want. Low carb diet bad breath What I think the person you quoted was getting it is that typically unless you’re new to lifting, chances are you’re not going to be putting on much mass while in a calorie deficit.

Does this work for weight lifting? I’ve done cardio on an empty stomach without issue, but I’ve had problems lifting on an empty stomach (low energy, dizziness, unable to get as many reps, etc)

Haven’t figured out if it’s the lack of food, or if I just need more water or something else.I actually always do it, IF or no IF (if I go first thing in the morning). Losing weight over 60 I only take BCAAs.

It’s just that with IF, weight lifting followed by cardio I experience a really tight core area.

Can’t tell if you’re serious. Exercises to burn fat and build muscle If OP wants to see their abs then they need to keep losing weight. Exercise tiger 1944 Sure, they should be exercising AND dieting, but OP still need to lose fat (weight) to get the result they want. Paleo indians What I think the person you quoted was getting it is that typically unless you’re new to lifting, chances are you’re not going to be putting on much mass while in a calorie deficit.I thought that guy was saying you either lose weight or gain muscle…so choose one.

To those of you asking, no, I’m not new to weight lifting. Exercise unlimited I squat 325, bench 225, deadlift/Romanian deadlift 300, etc. Weight loss calendar countdown but I’m also stronger than I used to be when I used to exclusively do cardio. Cinnamon and weight loss recipe So I’ve sort of reversed in that sense. Vegan lose weight fast tips Now I don’t like cardio as much as I used to.

And I know you can’t spot reduce. Paleo diet smoothies I meant overall weight exercising. Exercise pictures funny My diet has gotten much better too.

that residual fat on your belly will go away if and only if you stick 100% to a smart diet on a caloric deficit and your macros come from the best possible sources.

no burgers, pizzas, no chocolate, absolutely fucking nothing outside of the plan.

that’s the reason why I can’t get rid of my 6 or so excess pounds, they are just too hard to get rid of.

but I am doing better so far, slow but I am changing lifestyle

Belly fat does not need some magic exercise to make it go away.

If you want a six pack, you need to have at least 12% body fat. Weight loss with yoga To drop body fat, you need to live on a caloric deficit that will likely include some type of exercise.

Through a mix of Jim Wendler’s 5/3/1, HIIT training, and some long distance running, I dropped about 10% body fat over 10 months, while only losing 5 pounds.

What I’m saying is, if you want to lose fat, you need to be disciplined, dedicated, and your diet must be on a deficit.

it’s the first place you put in on and the last place you will lose it.

it took me 5-6 months of eating less than a 1000 calories per day + weight lifting to get my six-pack back.

To those of you asking, no, I’m not new to weight lifting. Losing weight after menopause I squat 325, bench 225, deadlift/Romanian deadlift 300, etc. Low carb diet side effects headache but I’m also stronger than I used to be when I used to exclusively do cardio. Best diet to lose weight quickly So I’ve sort of reversed in that sense. Military diet before and after Now I don’t like cardio as much as I used to.

And I know you can’t spot reduce. Weight loss drugs I meant overall weight exercising. Losing weight due to stress My diet has gotten much better too.If you don’t want to do cardio you need to find a different way to create that deficit. Healthy diet lunch Can you cut calories?

no way you ate only 1000 calories a day for months.I’m generally around 1200 – 1300 calories a day and I can’t really imagine eating less than that along with weight lifting.

I went almost flat, but my face would look so empty that it was disgusting. Weight loss recipes vegetarian So I have to deal with some flab.

I probably could get a lypo there to fix things since I always store fat there before other parts of my body fill, but I have had too much surgery already.

If you don’t want to do cardio you need to find a different way to create that deficit. Exercise at home Can you cut calories?I walk 3-4 miles a day.

I’m actually eating now more than before. Exercise with chair When I initially lost weight years ago from 245lbs, I did so by reducing my calorie intake to 1500/day. Weight loss eating plan pdf Now that I’m lifting more than I ever have, I’m also much hungrier than before. Military diet day 2 I find it very difficult to keep it below 1500 now.

It’s better to create a deficit through physical activity than through cutting back on calories. Healthy diet plans for men The body will adapt to the latter and there will be greater reductions in energy expenditure and greater increases in appetite.

You lose fat with your diet, you maintain that loss with exercise. Paleo apple muffins Weight lifting is great at helping you to maintain that loss for many reasons and will help you I lose it, but look first at what you’re eating if fat loss is your goal.

I go to the gym several times a week and lift weights for several hours each session. Lose belly fat women I used to be very big on cardio over a year ago but have since really cut it down to once every blue moon. 5 week diet plan I’m 6′ tall, 185lbs. Calories needed to lose weight calculator I have some remaining abdominal and back fat that I’d love to get rid of but holy shit, cardio is just so boring to me now. Weight loss images I can’t muster the willpower to do that over something more fun like squats, deaflifts, or bench press.

Have any of you had success losing belly fat from weight lifting alone?

Cut calories man, it’s really the best way to do it. Best diet lose weight quickly Keep track and make sure you’ve got a nice healthy deficit going.

Personally I love cardio though. Exercise for weight loss in 7 days Running is my jam. Is paleo diet good for you I actually find lifting pretty boring, but I do it enough to not turn into a running spaghetti noodle.

As said, you lose weight in the kitchen, not in the gym. L arginine weight loss Cardio can help burn more calories but the calories you burn doing cardio for an hour can be eaten back in minutes.

If you want to lose fat, eat less. Pregnant and losing weight You’ll eventually lose the fat in those areas.

Losing weight depends way more on what you eat, rather than what you lift.This right here, my man!

Change your diet so that you consume less calories. How do i lose belly fat in a week I’m 6’2” 185 pounds and the fat around my stomach seems to be the last place where it wants to leave. Lose weight fast low carb Just need to keep at a caloric deficit & eat clean until overall bodyfat % gets low enough.

fat around my stomach seems to be the last place where it wants to leave.Same here.

It’s pretty frustrating considering that I began weight loss to largely lose weight around my stomach

Intermittent fasting. Low carb diet list Workout in the morning on an empty stomach.Does this work for weight lifting? I’ve done cardio on an empty stomach without issue, but I’ve had problems lifting on an empty stomach (low energy, dizziness, unable to get as many reps, etc)

Haven’t figured out if it’s the lack of food, or if I just need more water or something else.

Huh? He is asking about losing the fat around his belly, not weight.

OP, as others have said diet AND exercise.Can’t tell if you’re serious. Healthy diet to lose weight fast If OP wants to see their abs then they need to keep losing weight. Losing weight with hypothyroidism diet Sure, they should be exercising AND dieting, but OP still need to lose fat (weight) to get the result they want. Best diet without exercise What I think the person you quoted was getting it is that typically unless you’re new to lifting, chances are you’re not going to be putting on much mass while in a calorie deficit.

Does this work for weight lifting? I’ve done cardio on an empty stomach without issue, but I’ve had problems lifting on an empty stomach (low energy, dizziness, unable to get as many reps, etc)

Haven’t figured out if it’s the lack of food, or if I just need more water or something else.I actually always do it, IF or no IF (if I go first thing in the morning). Weight loss quiz I only take BCAAs.

It’s just that with IF, weight lifting followed by cardio I experience a really tight core area.

Can’t tell if you’re serious. Paleo diet ideas If OP wants to see their abs then they need to keep losing weight. Exercise videos for kids Sure, they should be exercising AND dieting, but OP still need to lose fat (weight) to get the result they want. Healthy diet for pregnancy What I think the person you quoted was getting it is that typically unless you’re new to lifting, chances are you’re not going to be putting on much mass while in a calorie deficit.I thought that guy was saying you either lose weight or gain muscle…so choose one.

To those of you asking, no, I’m not new to weight lifting. Exercise for back pain with pictures I squat 325, bench 225, deadlift/Romanian deadlift 300, etc. Weight loss home remedies but I’m also stronger than I used to be when I used to exclusively do cardio. Healthy diet to lose weight plan So I’ve sort of reversed in that sense. Weight loss visualizer Now I don’t like cardio as much as I used to.

And I know you can’t spot reduce. Exercise schedule to lose weight I meant overall weight exercising. Exercise meaning My diet has gotten much better too.

that residual fat on your belly will go away if and only if you stick 100% to a smart diet on a caloric deficit and your macros come from the best possible sources.

no burgers, pizzas, no chocolate, absolutely fucking nothing outside of the plan.

that’s the reason why I can’t get rid of my 6 or so excess pounds, they are just too hard to get rid of.

but I am doing better so far, slow but I am changing lifestyle

Belly fat does not need some magic exercise to make it go away.

If you want a six pack, you need to have at least 12% body fat. Lose belly fat diet recipes To drop body fat, you need to live on a caloric deficit that will likely include some type of exercise.

Through a mix of Jim Wendler’s 5/3/1, HIIT training, and some long distance running, I dropped about 10% body fat over 10 months, while only losing 5 pounds.

What I’m saying is, if you want to lose fat, you need to be disciplined, dedicated, and your diet must be on a deficit.

it’s the first place you put in on and the last place you will lose it.

it took me 5-6 months of eating less than a 1000 calories per day + weight lifting to get my six-pack back.

To those of you asking, no, I’m not new to weight lifting. Diet plan to lose weight fast I squat 325, bench 225, deadlift/Romanian deadlift 300, etc. Paleo diet foods not allowed but I’m also stronger than I used to be when I used to exclusively do cardio. Weight loss diet recipes So I’ve sort of reversed in that sense. 7 days diet plan with fruits and vegetable Now I don’t like cardio as much as I used to.

And I know you can’t spot reduce. Weight loss calendar printable I meant overall weight exercising. Paleo diet recipes dinner My diet has gotten much better too.If you don’t want to do cardio you need to find a different way to create that deficit. Low carb diet example Can you cut calories?

no way you ate only 1000 calories a day for months.I’m generally around 1200 – 1300 calories a day and I can’t really imagine eating less than that along with weight lifting.

I went almost flat, but my face would look so empty that it was disgusting. Diet plan online So I have to deal with some flab.

I probably could get a lypo there to fix things since I always store fat there before other parts of my body fill, but I have had too much surgery already.

If you don’t want to do cardio you need to find a different way to create that deficit. Exercise quotes funny motivational Can you cut calories?I walk 3-4 miles a day.

I’m actually eating now more than before. 4 week diet plan to lose a stone When I initially lost weight years ago from 245lbs, I did so by reducing my calorie intake to 1500/day. Exercise quotes wallpaper Now that I’m lifting more than I ever have, I’m also much hungrier than before. Best diet for mental health I find it very difficult to keep it below 1500 now.

It’s better to create a deficit through physical activity than through cutting back on calories. Losing weight after 40 success stories The body will adapt to the latter and there will be greater reductions in energy expenditure and greater increases in appetite.

You lose fat with your diet, you maintain that loss with exercise. Paleo guacamole Weight lifting is great at helping you to maintain that loss for many reasons and will help you I lose it, but look first at what you’re eating if fat loss is your goal.

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