H. s. girls basketball all-stars_ mount carmel’s varano wired to be player of the year _ local sports _ dailyitem. com

SUNBURY — Northumberland County Conservation District received $2,000 to hold a public awareness tour to showcase non-point source pollution prevention projects throughout the county and local watersheds. The best diet for me The tour will include farms, streambank restoration projects, and conservation practice…

It was good to see more than 150 people attend a session in Selinsgrove Tuesday to discuss Gov. Menu for low carb diet Tom Wolf’s proposal to merge the departments of Aging, Health, Human Services and Drug and Alcohol into one department.


Nicole Varano is wired to succeed, but it’s not a simple circuit.

She inherited a fierce competitive streak along with enviable athleticism, which is spliced with tireless work ethic. Example of low carb diet Her intelligence and me-last attitude are strong conductors between head and heart, carrying enough amperage of drive to light a gymnasium.

“I haven’t seen a kid who has a motor like her,” Josh Kopp said after Varano helped usher his Notre Dame-Green Pond girls out of the state tournament.

The Mount Carmel junior wouldn’t be The Daily Item Girls Basketball Player of the Year without those attributes working in tandem, if she was, say, uber-athletic but not as competitive or as eager to work.

Varano willed herself to the honor as she has done so many points and rebounds.

“I hate not succeeding in things, so sometimes I maybe push myself too hard trying to be better than the day before,” she said. Paleozoic era map “Working hard got me where I am.”

A Daily Item first team all-star after her sophomore year, Varano increased her production in every statistical category to team-leading totals. Losing weight over 50 She posted per-game averages of 18.6 points, 10.1 rebounds, 4.9 steals and 2.5 assists over 29 games. Lose belly fat without losing weight She also became the 13th player in the program’s 100-plus-year history to score 1,000 career points, settling at No. Weight loss tips for obese 10 on the list at 1,188 with another season to play.

Her coach/mother Lisa would rather have a root canal procedure than single out any of her players — especially her daughter — but she conceded the Red Tornadoes wouldn’t have finished 27-2 and No. Weight loss 6 months 8 in the state’s Class 3A rankings if Nicole hadn’t played like an all-state candidate.

“You can’t deny what she did; she had a tremendous season in all aspects,” said Lisa Varano. Weight loss agents “This season, more than ever, proved we created our success as a team. L carnitine weight loss dosage It may be fair to say her play kind of set the standard. A healthy diet should You’d never look at her and say she’s not working hard every game, or not doing what it takes to win. Exercise in spanish That was certainly an aspect for everyone else to follow.”

Maria Fantanarosa, the state’s career scoring leader with 3,823 points, was a Mount Carmel teammate of Lisa Varano and family friend who gave Nicole pointers from a young age.

As a freshman playing varsity ball, Nicole said she learned it was no picnic “getting rebounds from a 6-foot-tall senior” and that “if I want to be competitive and succeed, I have to be stronger and faster.” That led to 7 a.m. Paleo diet menu plan weight loss weekday lifting sessions throughout the summer that give way to agility training and sport-specific work on alternate days: soccer on Mondays, Wednesdays and Fridays; basketball on Tuesdays, Thursdays and Saturdays.

“It’s not hard because it’s something I love to do,” she said, “and, in the end, I’m happy with how it works out.”

Last year, in an all-star sophomore season, Nicole believed she fully emerged from sister Ali’s formidable shadow. Exercise calendar to lose weight Ali scored 1,292 points for the Red Tornadoes from 2011-14, and was twice a Daily Item first team all-star.

“People started knowing me more as Nicole than ‘Ali’s little sister,’” she said. Omega 3 weight loss testimonials “I think it made me better because I wanted to be better than her so I worked a little harder. Weight loss inspiration pinterest One thing I love is beating my sister.”

Prior to this past season, senior Maura Fiamoncini (the team’s scoring leader in 2015-16) decided against playing basketball to preserve a surgically repaired knee for a future throwing the javelin. Weight loss quotes funny Varano’s scoring average increased by four points, but — as she’s quick to point out — all of the starters boosted their scoring and did their part to take up the slack.

“We knew we lost a big part of the team; everyone helped make the transition,” she said. Healthy diet to lose fat “As a freshman and sophomore I was one of the younger ones on the team, not playing a bigger role, and I was timid at times. Exercise at home app This year I think I found my place on the team and I was more confident.”

Time and again, Varano made the pivotal play in games. Exercise pictures cartoons She punched away the ball from the top of the zone several times to spark the Tornadoes’ rally from nine down to Shamokin. Paleo zucchini fritters She thrust herself through a Hughesville double-team on the low block for a putback as Mount Carmel pulled away for its sixth district championship in seven years.

At times she dominated, such as her 29-point, 19-rebound game against Mifflinburg in the Heartland Athletic Conference Tournament semifinal.

She did it all as an unassuming 5-foot-8 junior who may find herself trailing only Fantanarosa in the school’s scoring annals (and with 1,000 rebounds) at this time next year.

“I kind of get it now, what she’s doing and where she’s falling on that spectrum,” said Lisa Varano, “and it’s humbling.”

Take the leading scorer away from a projected seven-girl rotation — none of whom are taller than 5-8 — and what do you get?

Well, in Mount Carmel’s case, the division, league tournament and district championships, 27 wins and a state ranking as lofty as No. Paleo diet science 2.

Lisa Varano made it so, rallying her team around its “work hard, stay humble” mantra and the fact no one would feel sorry for the Red Tornadoes.

“I think, certainly, some of it at the beginning of the season was motivation to go out and prove it to everybody,” said Varano. Exercise music playlist “The girls all felt that and wanted to go out and play hard.”

Mount Carmel won its first seven games before the calendar turned (highlighted by Wyomissing’s only loss before Valentine’s Day), then started 2017 with a loss at Class 2A state semifinalist Mahanoy Area.

The Red Tornadoes rebounded with 20 consecutive wins over a two-month span, a streak that included the three championships and the program’s seventh state playoff victory in six years. Losing weight after 50 The team finished the season ranked No. Exercise benefits mental health 8 in the state in Class 3A, its third top-10 finish in six years.

Varano improved her career mark to 173-25 (.874) with eight straight state playoff appearances.

Email comments to sdudinskie@dailyitem.com. Low carb diet recipes Follow him on Twitter @ScottDudinskie.

A Tri-Valley League first team all-star, Amey led the Tigers to District 4 2A title game by posting averages of 14.7 points, 4.8 steals, 4.0 assists and 3.4 rebounds. Losing weight by not eating carbs She finished with 1,034 points, sixth-best in program history.

Bickel followed an all-state junior season by leading the Red Raiders in scoring (15.5 ppg.), assists (3.7) and steals (3.7) while shooting 83 percent at the foul line. Exercise is medicine on campus Repeat selection’s 1,652 points rank second in program history.

Griffith, a Heartland-II first team all-star for the second consecutive season, led the Wildcats to the District 4 4A final by averaging 15.6 points, 5.0 rebounds, 2.5 steals and 2.0 assists. Exercise prescription form Scored 30 in HAC Tournament semifinal.

The Green Dragons’ point guard broke out with averages of 15.2 points, 5.4 rebounds, 3.8 steals and 2.9 assists to earn HAC-II first team recognition. Exercise science jobs mn Kelleher also knocked down 27 3-pointers and had a career-best 25-point game.

Snyder returned strong from an ACL injury to average 17.0 points, 2.9 rebounds and 1.9 steals as a senior. Weight loss breakfast smoothies The Tri-Valley League first team all-star, who drilled 37 3-pointers, finished career with nearly 1,300 points, third in school history.

Teats led the Mustangs in scoring (13.4 ppg.), rebounding (8.4 rpg.) and steals (2.5) while also averaging 1.9 assists and 1.0 blocks. Protein diet results She also shot 77 percent at the foul line and made 32 3-pointers, earning HAC-I first team honors.

Amanda Arellano, sr., G, Mount Carmel (11.2 ppg., 2.7 rpg., 44 3-pointers)

Mariah Armor, sr., G, Millersburg (18.6 ppg., 4.6 rpg., 2.5 spg.)

Madison Klock, jr., G, Southern Columbia (13.2 ppg., 3.8 rpg., 2.9 spg.)

Sam Rodkey, sr., G, Selinsgrove (11.8 ppg., 5.0 rpg., 37 3-pointers)

Madi Welliver, sr., F, Warrior Run (11.0 ppg., 8.5 rpg., 2.1 spg.)

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