Food_ vegan in vogue — magpie magazine

Veganism may seem like it’s in vogue, but can we call it a fashionable diet when it’s been around for over 2,000 years? Around 500 BC Greek philosopher and mathematician, Pythagoras encouraged compassion towards all species; Buddha asked his followers to show empathy to animals, and it’s even thought that veganism sprouted up in Dublin around the 19th Century.

One of the first veggie examples in Dublin was a public meeting in 1866, held in the Exhibition Rooms of the Rotunda to discuss vegetarianism. Weight loss recipes app The actual term vegan came about in 1944 when animal rights advocate Donald Watson founded the Vegan Society.

Five years later the society’s vice president Leslie J. Diet plan after pregnancy Cross defined veganism as seeking “an end to the use of animals by man for food, commodities, work, hunting, vivisection, and by all other uses involving exploitation of animal life by man.”

Despite its history, some still see veganism as strange and dangerous. Lose weight fast diet tips What makes nibbling on the humble vegetable so obscene? Perhaps it’s the friendly food pyramid we learned about at school; the paradigm of a five-tier balance diet: meat, carbs, vegetables, fruit and dairy.

If you don’t tick all the boxes, you’ll tumble like a stack of lego blocks. Paleo hamburger recipes We’re taught that Ireland’s agricultural system produces happy cows who are free to roam about green pastures. Exercise induced anaphylaxis And our chickens are content to ramble around farm yards, clucking and squeezing out eggs. Paleo diet chicken recipes Whether or not these portrayals are true is up for debate.

The happy farm ideal has been fed to us for so long that it’s led many of us to batten down the hatches should an alternative food attitude, like veganism, arise. Losing weight through diet Aine Carlin, the author of ‘The New Vegan’ published by Kyle Books, explains that reactions against vegans or vegetarians are “quite simply – fear of the unknown. Weight loss zoloft People do not like change and veganism is seen as an extreme way of living.” Yet this extreme way of life has gained momentum.

The UK saw a 350% rise in veganism over the past decade. Exercise science careers The increase being mostly in young people; forward thinking and more willing to question food traditions. Paleo diet lunch ideas Social media platforms are also playing their role in the rise of plant-based eaters.

Instagram posts from the likes of Wicklow based Happy Pear, or YouTube channels like the Canadian duo “Hot for Food”, all depict a vegan diet as being not only delicious, but also extremely beneficial to our health and the planet.So what are the benefits? Joel Kahn, M.D, one of the world’s top cardiologists and firm vegan advocate, writes for the Huffington Post that “Veganism can help chronic diseases”.

In 2016, research by the Academy of Nutrition and Dietetics found that 62% of vegans are less likely to develop Type 2 Diabetes. Lose weight fast workout While a 2010 UN report, ‘Assessing the Environmental Impacts of Consumption and Production’ states that, “A global shift towards a vegan diet is vital to save the world from hunger, fuel poverty and the worst impacts of climate change.”

In tandem with these assertions, research shows that animal farming contributes 14.5% of the world’s total gas emissions. Weight loss vegetable soup Veganism can help prevent deforestation and touted as “the greatest chance to stop forest loss” by the Institute of Social Ecology, Vienna. Healthy diet smoothies There’s a lot of statistics to prove that veganism is a win-win diet, yet naysayers are still plentiful.

Living solely off of plants may seem risky and tiresome, but veganism doesn’t mean lettuce and apples. Paleo diet debunked Anti-vegan trolls might think plant-based eating is another name for rigid clean-eating – deprived of vital nutrients, essential amino acids and B vitamins – they should think again. Exercise is medicine month Aine Carlin tells us that, “Being vegan doesn’t mean avoiding grains or gluten or sugar for that matter.

I believe in balance and not demonising entire food groups. Weight loss tips for women It’s crucial to create some distance between veganism and ‘clean-eating’; the two often get mistaken for being one in the same thing. Paleo fast food Any diet can make us sick, none more so that the standard western diet that is currently the ‘norm’.

As a society we are consuming an absurd amount of animal protein, which is detrimental to our health but still we are obsessed with it. Healthy diet when pregnant I would argue that a vegan diet provides us with all the nutrients that the body needs – eat fortified foods like cereals, plant milks, or marmite. Exercise guidelines for older adults Take a B12 supplement and get plenty of greens – they are an excellent source of calcium.”

Similar to Aine Carlin’s ethos, Deirdre McCafferty, co-founder of Cornucopia on Wicklow Street, Dublin, see’s a plant-based diet as a way to improve overall well-being. Qigong exercises for eyes By eating better, we think better and can enhance our perception of the world.

“As long as people are hungry and eating healthy food, they’re alive and engaged with life.Food is a critical connector. Weight loss quit drinking Eating plant-based foods pushes us down the road of compassion; care for the planet and the environment. Weight loss on paleo People might laugh at us (vegans), but if enough of a critical mass changes their awareness or idea of a plant-based diet, then we’ll get somewhere.”

Presently, we’re experiencing a global shift in the foods we consume. Paleo diet gluten free The London Economic reports that vegan food sales went up by 1500% in the past year. Paleo chicken And like the demand for produce, vegan options for dining out are equally important.

Many restaurants are popping up around Dublin such as Veginity – The Foods Ireland 2016 winner for Best Street Food – and Sova Food Vegan Butcher, run by Barto Sova, a Polish chef with over 20 years restaurant experience.

Interestingly Deirdre McCafferty suggests that the increase in vegan restaurants is fantastic “It’s a great community, and the competition is great too; after all we all have to become vegan eventually.”Patience is key with both ourselves in making the transition, and with the vegan community’s growth.

Aine Carlin explains that veganism is “growing and evolving. Losing weight rapidly It’s a process, but we’re getting there.” As we see political, economic, and climatic shifts happening around us, it’s inevitable that the food industry will also be affected too. Lose weight fast without dieting Sustainability and resilience are key to better future, and veganism is certainly one solution that people are beginning to accept.

Experiment with new things. Losing weight cancer Rather than thinking of getting rid of things, why not think about what you can bring in. Healthy diet to lose weight after pregnancy Eventually, you’ll look forward to making a full vegan meal. Type o diet plan Take a ‘flexitarian’ approach at first by incorporating as much as you can into your life.

Feel excited. 2 weeks to lose weight That’s the first step in making this journey a successful one. Lose weight fast tips I often tell people not to be too hard on themselves; it’s not a race to perfection. Healthy diet to lose belly fat Some people will slide into the lifestyle more quickly than others, so be careful not to compare. Exercise everyday for a month Use social media as a source of inspiration, not self-flagellation. Exercise is medicine acsm And, if you happen to slip up, try not to dwell on it – tomorrow is another day.

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