Find out which minerals your body lacks using this cheat-sheet

Minerals, like vitamins, are important in supporting your normal growth and development. Exercise science Minerals are required to support vital functions of your body.

In short there are two kinds of minerals, trace minerals and macrominerals. Losing weight stories Important macrominerals which are needed in large quantities in your body are calcium, magnesium, sodium, potassium, phosphorus, chloride and sulfur.


Exercise calories burned table On the other hand, trace minerals are needed in small amounts. Lose belly fat after c section Iron, manganese, iodine, fluoride, cobalt, zinc are among the important ones.

Vegetables contain a lot of minerals; image source: healthiack.com

One of the most important functions of minerals is to help body maintain electroneutrality and the osmotic pressure, affect the metabolic processes, and build bones and teeth.

The key problem of minerals is that the human body is not able to create them, so a person must obtain them through food. Exercise tv hulu Mineral deficiency

Mineral deficiency is a serious issue. 200g protein diet What are the most common symptoms of mineral deficiency?

The causes are very different. Weight loss lunch ideas for school For example eating too much of certain foods can lead to surplus of one mineral, but lack of another one. Cinnamon and weight loss dr oz The lack of individual minerals is often influenced by intensive sports activity, smoking, consumption of alcohol, use of birth control pills, antibiotics, high consumption of coffee and tea, antidepressants, additives in food, diuretics and stress. Weight loss ideas Recognizing mineral deficiency

Read about the main symptoms of lack of key minerals below. Try not to overlook these symptoms when they occur. Paleo banana bread muffins Lack of copper (Cu)

Symptoms of lack of this mineral: anemia, fatigue, gray hair growth, growth retardation, often cause an increase in harmful types of cholesterol (LDL) in the blood Foods rich in copper: sardines, oysters, veal liver, sunflower seeds, crustaceans, peanuts, prunes, beans and mushrooms Lack of zinc (Zn)

Symptoms of lack of this mineral: white spots on the nails, rough skin, growth retardation, loss of appetite, taste and smell, slow wound healing, poor concentration and even male infertility Foods rich in zinc: seafood, oysters, animal liver, pumpkin seeds, sardines, soybeans, lentils Lack of fluorine (F)

Symptoms of lack of this mineral: a fragile tooth enamel, brittle bones and tooth decay Foods rich in fluorine: sea food, tea and water Lack of phosphorus (P)

Symptoms of lack of this mineral: fatigue, weakened bones, lack of energy, problems with diabetes Foods rich in phosphorus: dairy products, milk, liver, crayfish, clams, fish, poultry, eggs, salmon Lack of iodine (I)

Symptoms of lack of this mineral: thyroid problems, cold hands and feet, fatigue, poor concentration, breast pain, memory dysfunction Foods rich in iodine: seafood, iodised salt, tarragon Lack of calcium (Ca)

Symptoms of lack of this mineral: muscle pain, muscle twitching, osteoporosis, insomnia, rickets, irregular heartbeat Foods rich in calcium: milk and dairy products, sardines, tofu, dried figs Lack of potassium (K)

Symptoms of lack of this mineral: depression, water retention, high blood pressure, heart failure Foods rich in potassium: bananas, citrus fruits, spinach, peppers, tomatoes, dates and figs, peanuts, sunflower seeds, celery Lack of magnesium (Mg)

Symptoms of lack of this mineral: physical weakness, irregular heartbeat, loss of appetite, fatigue and tremors, muscle spasms Foods rich in magnesium: cereals, figs, sunflower seeds, pumpkin seeds, nuts (almond) Lack of sodium (Na)

Symptoms of lack of this mineral: dizziness, low blood pressure, dehydration, headache, poor concentration Foods rich in sodium: salt, meat, vegetables, mussels, beets, artichokes, oat biscuits, bread Lack of selenium (Se)

Symptoms of lack of this mineral: dandruff, fertility problems, premature aging, prostate problems Foods rich in selenium: Brazil nuts, fresh tuna, sunflower seeds, walnuts

Symptoms of lack of this mineral: split nails, white spots on nails, osteoporosis, thin and brittle hair and wrinkled skin Foods rich in silicon: onion, rice, barley, oats, wheat, millet, beet Lack of Iron (Fe)

Symptoms of lack of this mineral: fatigue, exhaustion, poor concentration, hair loss, brittle nails, brittle breath, paleness Foods rich in iron: beef, venison, lamb, bran, sesame seeds, sardines, dried apricots, prunes, crabs, tuna, egg yolk

While you can do a lot on your own to correct mineral imbalance / deficiency in your body, sometimes the only way is to start using dietary supplements, as prescribed by your personal doctor. Weight loss journey quotes Always follow your doctor’s advice.

About author: Matej Gololicic >> @Healthiack >> Facebook page

I am trying to provide useful information on several topics regarding health, food, diet, weight loss and sport!If you like my articles, please do subscribe and share the content! Check out my other posts too!

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The material on this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Paleo diet youtube See Medical disclaimer and Privacy Policy for additional information.

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