Final fare_ what would be your last meal_

I posed that question to my friends on Facebook, and boy did I get a response — 33 of them, to be exact. 6 week weight loss diet Of course, not all of were serious. Exercise planks and side planks My college friend Jeff, when asked what he would like for his last meal, answered “Revenge!” My friend Mark, from Iowa City, said, “A selection of cheeses that need to be aged.”

Most, however, took the task seriously. Diet plans for men to lose fat Gloria, another Augie friend, said she wanted lefse for her last meal.


Paleo diet breakfast no eggs When I pressed her to provide more detail, she shared an indelicate story from childhood that involved eating so much of the Norwegian delicacy that she made herself sick. Weight loss breakfast foods Be thankful that I chose to paraphrase the details of that story. Exercise quotes and images I fear that I now know too much to ever sleep soundly at night again.

Some went international. Protein diet for vegetarian My former student Justin requested Hungarian fish soup. Exercise guide My colleague Ann wants tortilla de patata, which she first experienced while visiting Spain, and lots of folks want French croissants.

Nor were the beverages ignored. Military diet food list Most folks wanted wine, but friend Nancy wanted beer. Exercise everyday to lose weight My former student Matt got really fancy (Melvin-ites would say “showy”) in his request for a $600 bottle of Johnny Walker Blue to pair with his mozzarella sticks and hot wings. Paleo diet guidelines Sounds right to me.

Still few requests topped that of another Mike, this one Mike Keller from — you guessed it — Melvin. Paleo zucchini lasagna Mike managed to make his request one the entire family could enjoy, requesting “My husband’s chicken Caesar salad with anchovy paste and extra chicken strips for our Scottie, Desi.”

I guess if it’s the dog’s last meal, too, it might as well be a special one.

So what would I request as my last meal? I am not sure. Losing weight after 50 success stories As I pondered everyone’s suggestions, I was reminded of past meals of my own. Losing weight after pregnancy while breastfeeding There is my mother’s chicken and noodles casserole — a favorite since I began eating solid foods — and my dad’s sourdough bread. Healthy diet chart for indian toddlers My aunt Wilma’s chocolate Rice Krispie bars might make the list, as might my sister’s caramels.

It’s a tough question. Tru v weight loss reviews It’s also something I hope I don’t have to ponder anytime soon. Exercise health benefits Butternut Squash Soup with Red Pepper Puree

I fell in love last winter with a butternut squash soup from Brazen, a restaurant in Dubuque. Paleo diet breakfast I cannot describe how good this soup was. Exercise schedule It made you want to clean out the bowl with your finger to ensure you got each and every drop.

This soup is not Brazen’s recipe. Paleo diet before and after pictures It is, however, a fantastic version of butternut squash soup that I have made on numerous occasions.

1 2?-pound butternut squash, peeled, seeded, cut into 1-inch pieces

1 cup coarsely chopped, drained roasted red peppers from a jar

To prepare the soup: Heat the oil in a heavy, large pot over medium-high heat. L carnitine weight loss Add onions; saute until tender, about 12 minutes. Weight loss guide Add garlic; stir 1 minute. 3 week weight loss diet Add squash and broth; bring to a boil. Paleo diet snacks Reduce heat; cover and simmer until squash is soft, about 40 minutes. Fastest way to lose weight in 3 weeks Cool slightly.

Working in batches, puree soup in a blender until smooth. Weight loss diet vs exercise Return to pot. 16 8 diet plan Add 1 teaspoon thyme. Best diet to gain muscle Thin the soup with more broth if desired. Slow carb diet results Simmer 3 minutes. 10 kg weight loss diet chart Season with salt and pepper. 6 week weight loss exercise plan (Can be made one day ahead. Exercise and stress relief statistics Cool slightly. B12 shots to lose weight Cover and chill. How to lose weight with pcos fast Rewarm before serving, thinning with more broth if desired.)

To prepare the puree: Puree all ingredients in processor until smooth. Exercise induced urticaria natural treatment Season with salt and pepper. Weight loss 2015 (Can be made one day ahead. Military diet success Cover; chill. 4 week diet plan to lose weight Bring to room temperature before using.)

To serve: Ladle soup into bowls. Weight loss humor Swirl 1 tablespoon Roasted Red Pepper Puree into soup in each bowl. Losing weight before pregnancy Sprinkle with remaining 2 teaspoons of thyme and serve. Weight loss youtube Onion Rings

I love fried food. Calories required to lose weight calculator I also know that it is not good for me. Exercises to lose weight Still, if this is my last meal, who cares?

The best onion rings I have ever tasted — and probably will ever taste — were at a place called Schera’s Algerian-American Restaurant in Elkader. How to lose belly fat and love handles Seriously, if you are ever in the area, stop by. Paleo egg salad It’s a beautiful little place with a drink list a mile long and views of the Turkey River that will leave you mesmerized.

But it’s the onion rings that I will never forget. How to lose weight with pcos and thyroid They were as big as a softball. Military diet for a week Seriously. Exercise calories burned app I must have eaten at least a couple dozen of them.

The recipe below is not from Schera’s . A diet to lose belly fat It is, however, a pretty nice recipe that includes both cornmeal and flour. Paleo diet grains The result is a crisp, not-too-greasy ring that I will make again and again. I need to lose weight fast for my wedding Until I get back to Schera’s, that is.

In a large bowl mix together flour, cornmeal, cornstarch and cayenne pepper. Paleo diet success stories In another bowl, mix together the egg and buttermilk.

When your oil is hot enough, dredge the onion rings in the flour mixture then in the egg mixture. Best diet to lose weight Return them to the flour mixture one more time then fry in the hot oil for about 2-3 minutes. How do u lose weight fast Drain on a paper towel-lined plate.

Iowans are Iowans right down to their last meal. Lose belly fat in 1 month Many of the respondents to my query requested steak. Weight loss breakfast Some even got specific — they wanted rib-eye, grilled in some way, shape or form.

And why not? I have had a lot of amazing steaks in my life. Paleo diet vs atkins The best — if perfectly seasoned — need no steak sauce (don’t even think about adding ketchup), and they almost melt in your mouth.

Unfortunately, it is not really grilling season. Exercise gyms near me Still, if it’s my last meal, I am going to make it work.

You need to start this recipe the night before. Weight loss success stories 100 pounds before and after Sprinkle the steaks with coarse salt and black pepper. Exercise quotes pinterest Cover and chill in the refrigerator overnight.

The next day, make the bleu cheese butter. Exercise with baby carrier Using a fork, mix all ingredients in a small bowl. Weight loss inspiration Season with black pepper.

Prepare your grill (medium-high heat). How to lose weight jogging Grill steaks to desired doneness — 4 to 5 minutes per side for medium-rare. Exercise is medicine prescription pad Transfer steaks to a cutting board, and let rest for 5 minutes.

Cut the steaks across the grain. Exercise induced anaphylaxis wiki Top with the bleu cheese butter.

If given the chance to have just one more meal, many of those who responded to my Facebook post made it clear they wanted to end that meal with cheesecake. Paleozoic era animals I can’t argue with them. Exercise equipment stores sacramento Cheesecake is a dessert to savor. Best diet for abs building I prefer to shave bits and pieces off to maximize every bit.

While no one identified lemon cheesecake as their favorite, I decided to go with it. Paleo chili lime chicken Back in graduate school, I took an independent study with one of my professors who insisted that we meet at an area restaurant and discuss the subject over lunch. 3 day military diet before and after pictures We almost always finished those “classes” with a slice of lemon cheesecake.

Make the crust: Preheat the oven to 350 degrees. Vitamin d diet plan Grease the bottom and sides of a 9-inch springform pan. Healthy diet and exercise plan Set aside.

Grind the graham crackers in your food processor. Lose weight fast in 2 weeks Add the sugar and salt and process to combine. Exercise calorie calculator walking Dribble in the melted butter and process until the crumbs are well-moistened.

Pour the cracker mixture into your prepared springform pan. Exercise challenges at work Press using the bottom of a glass to ensure it is evenly distributed in the pan. Paleo diet restrictions Press about 1-inch up the side of the pan.

Bake for 8-10 minutes. Exercise physiologist salary texas Cool completely before adding the filling.

Make the lemon curd: Whisk together the zest, juice, sugar and eggs in a heavy saucepan. Weight loss meditation app Add the butter and cook over a moderately low heat, whisking frequently, until the curd thickens and the first bubbles appear on the surface — about 6 minutes.

Force the lemon curd through a fine-mesh sieve. Losing weight during menopause Scrape the bottom of the sieve to get as much curd as you can. Weight loss clinic houston Cover the surface with wax paper or plastic wrap (actually press the wrap onto the surface; this will prevent a film from forming). Lose belly fat naturally home remedies Refrigerate, stirring occasionally, until the curd is completely cool.

Beat together the cream cheese and sugar with an electric mixer. 2 month weight loss results Reduce the speed on the mixer to low and add the eggs 1 at a time, beating until incorporated. Exercise calendar for beginners Beat in the sour cream and vanilla until combined.

Pour ? of the filling (not the lemon curd) into the cooled crust. Paleo diet facts Spoon half of the lemon curd over the filling and swirl the curd into filling with a small knife. Cutting calories to lose weight calculator (Avoid touching the crust with the knife to prevent the crumbs from getting into the filling.) Repeat with the remaining filling and curd. Percentage of weight loss You want to create a swirly yellow design on top of the cheesecake. Paleo zucchini fritters no flour Trust me, it’s really pretty.

Bake for about 55-60 minutes. Diet plan for abs vegetarian The edges should be set even if the center is a little jiggly. Exercise for arthritis Leave cake in the oven (with the oven off and the door propped open) for about 45-60 minutes. Weight loss reddit Then, cool at room temperature for another hour. Low carb diet tired Finally, refrigerate for about 3-4 hours before serving.

To serve, cut around the edges of the pan. Weight loss yoga Release the spring and remove the rim.

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