Essential gym equipment to help keep you fit and healthy _ oa knee pain

If you are one of those people who joins a gym in January with good intentions of getting fit by visiting three times a week for an entire year, but by March has forgotten what the gym looks like, then you are not alone.

Many of us struggle to maintain an enthusiasm for a new fitness regime and it’s definitely more difficult to keep it up for a long time when it involves leaving the house and travelling. Lose weight fast meal plan Not many of us can resist the lure of a cosy fire, our favourite TV show and a warming cup of tea when it’s windy or raining outside.


So the gym, for many, soon becomes a chore to be endured, rather than an hour of exercise to be enjoyed, and it’s no wonder most of us don’t keep it up.

Running on the treadmill offers a great cardio workout at the gym Stay at home

But there is another way of getting those gym sessions on a regular basis without ever leaving the house. Weight loss diet for diabetics Home gyms are becoming more and more popular, as people realise they can get all the benefits of going to a gym by buying the equipment themselves and doing it at home.

It needn’t be expensive, either and it’ll most probably be cheaper than a gym membership, especially if you never use it! And you don’t need a large space to enjoy the benefits as a spare bedroom, shed or garage is enough room.

Here, we take a look at some of the most essential and useful items of gym equipment to use in your own home and see how easy it is to build up an impressive home gym your friends will envy. Exercise physiologist jobs dallas You may even find them all coming round more.

If you’re struggling to come up with a routine then the internet (specifically YouTube) is awash with a variety of routines from all over the world which are designed to focus on different areas of the body. Exercise news Joe Wicks aka The Body Coach is one of the biggest names right now and he offers a host of content for free online and many of his workouts require little if no equipment at all (so worth taking a look).

When you go to an expensive gym, you will see a huge range of equipment, from weights to rowing machines, step machines to indoor cycles. How to lose weight in college without exercise And yes, you can buy some of these impressive pieces of high-tech equipment for your own personal use at home. Weight loss excess skin However, they will undoubtedly be expensive to purchase, even second-hand, so only buy them if you know you are likely to use them frequently. Exercise motivation tumblr Most machines bought for home gyms end up being used as expensive coat-hangers or clothes horses.

The best way to get the most out of your home gym is to buy a range of inexpensive, basic items which will give you a wide variety of different exercises to choose from. Exercise room colors As long as they provide the two main intentions of exercise – cardio and weights – then you’re all set.

So what should be first on the list? Of course, it all depends on your likes and dislikes, as well as what you want to achieve with your home gym. To lose weight in spanish For instance, if you are getting your cardio exercise from running and just want to build up your muscles indoors, then you will concentrate on weights.

However, there are certain items all home gyms should have. Low carb diet plateau These include something you may remember from your school days – a skipping or jump rope. Exercise prescription for special populations Skipping is easy (with a bit of practice), promotes co-ordination and balance, and provides a fantastic cardio workout. Healthy diet breakfast And best of all, a rope is very cheap. Exercise plank walk If you’re just beginning, buy the most basic one you can find as they all do the same job. Paleo alcohol choices When you’re more advanced, you can get lightweight ones which will help you build up speed.

Another essential part of home gym equipment is a pull-up bar. Low carb diet breakfast You can buy this specially-made to fit your doorway, so it is unobtrusive and can be used for a wide variety of exercises, not just your basic pull-ups. Paleo diet tips It is an excellent way to improve your upper body strength and impress your friends at the same time.

Something else you may remember from your time at school is a medicine ball, another essential item you should be buying. Low carb diet blog Great for a range of exercises, including those that improve your core strength, a medicine ball can be thrown or lifted as well as providing a base for different abdominal exercises. Best diet for ibs flare up They come in various weights, and beginners should err on the side of caution and go for a lighter one to start with.

Medicine balls are a cheap and effective piece of gym equipment Weights

Next on the list of basic equipment is dumbbells, those classic, small weights which come in a variety of types and sizes to suit every ability. Weight loss plans for couples You should get a number of different ones, so you can work your way up to a bigger size, and look on the internet for a range of safe and effective exercise routines which you can use them for. Paleo diet dangers These little weights will be invaluable for your exercise routine, and you’ll soon see the difference in your strength and stamina.

Kettlebells are another type of small weight you may want to buy. Paleo brownies with almond flour Although perhaps not essential, as dumbbells can be used for most exercises as an alternative, they offer a more challenging routine and can be a worthwhile investment if you are serious about weight training.

Advancing on from dumbbells and kettlebells, a barbell is the next step up if you want to take your weight training to a higher level. Fastest way to lose weight in 10 days You can get reasonably-priced barbell sets which will adapt as your strength increases. Paleo diet menu plan for athletes Don’t forget to look at the diameter of the bar, to make sure it suits you. Exercise releases endorphins in the brain altering moods And don’t be too ambitious about the weight to begin with – you’re not an Olympic lifter or a Britain’s Strongest Man competitor!

So you’ve got a couple of basics and some weights, what next? Well, of course, that depends on what types of exercise you enjoy doing and don’t forget, if you hate doing an exercise you’re unlikely to keep doing it for long, as well as how much space you have and what your budget can stretch to.

However, there are a few other, inexpensive and adaptable, items which you may want to consider.

The first of these is a box. Exercise calendar 2016 No, an old shoe box is not suitable, you need a strong, sturdy box which you can jump on. Exercise games for kids Great for building into an exercise routine, boxes (they are also known as step boxes or plyo boxes) can be used for a huge range of movements, from jumping to stepping, squatting to bench dips. Low carb diet calculator They come in a range of sizes and can be expensive for what they are, but if you are really strapped for cash, a strong wooden box of any kind will do. Paleo diet weight loss reviews You could even make your own.

Another versatile piece of equipment you may want to try are exercise rings. Paleo 2016 Lightweight, portable and adaptable, they are ideal for taking with you on holiday and will add another level to your exercise routine. 7 day weight loss meal plan The most basic of rings are not expensive, and they can be hung in a wide range of places, even on your door-mounted pull-up bar.

Lastly, you may want to consider buying some boxing materials. Exercise during first trimester A fantastic way of working out, as well as an ideal way of taking out your daily stress on an inanimate object, boxing offers a wide range of exercise routines which will suit people of all abilities. Low carb diet while pregnant All you need are some gloves and something to punch, be that a bag or target mitts if you have a willing volunteer to help you.

Get these basic pieces of gym equipment and you’re all set to improve your fitness and strength – all from the comfort of your own home.

If you are one of those people who joins a gym in January with good intentions of getting fit by visiting three times a week for an entire year, but by March has forgotten what the gym looks like, then you are not alone.

Before you start any form of exercise it’s vital that you carry out a warm up routine, which prepares your muscles and joints for the activities ahead and helps to prevent you suffering from stiffness afterwards or causing yourself an injury.

Yoga is the ultimate feel good exercise. Exercise and depression blog The great thing is, you really don’t need much to start practicing it. How to lose weight in a day without exercise However, whether you are looking to build on your core strength or to perfect that one tricky pose, there are some objects and props you can invest in to help you get the most out of your body and the different poses you can achieve.

Interpreting the early signs of osteoarthritis and managing them effectively

Osteoarthritis, often referred to as OA or osteoarthrosis, is the most common type of arthritis. Weight loss drugs fda It is often thought of as an old person’s disease, affecting only granny or grandpa. Exercise names for abs While it is true that the occurrences of osteoarthritis increase with age, anyone at any can develop the disease at any stage in life. Protein diet chart Symptoms usually appear after the age of 40.

Osteoarthritis is a debilitating condition that can occur in any joint, but can be particularly distressing in an important area of the body such as the hip, which is so important for movement. Mega t weight loss reviews Osteoarthritis in the hip can make it difficult for sufferers to walk, to do their jobs and to enjoy their lives.

The importance of warm up exercises in being able to avoid stiffness and injury

Before you start any form of exercise it’s vital that you carry out a warm up routine, which prepares your muscles and joints for the activities ahead and helps to prevent you suffering from stiffness afterwards or causing yourself an injury.

The differences between dynamic and static stretching what to use and when

Warming up and cooling down are vital parts of any exercise regime and skipping these can result in stiffness afterwards and even injuries, as your body has not been prepared properly for the extra demands that you are placing on it.

If you are one of those people who joins a gym in January with good intentions of getting fit by visiting three times a week for an entire year, but by March has forgotten what the gym looks like, then you are not alone.

Yoga is the ultimate feel good exercise. A diet to lose weight fast The great thing is, you really don’t need much to start practicing it. Low carb diet for athletes However, whether you are looking to build on your core strength or to perfect that one tricky pose, there are some objects and props you can invest in to help you get the most out of your body and the different poses you can achieve.

Leave a Reply

Your email address will not be published. Required fields are marked *