Eating _ slim birdy

Since I’ve discovered that heating nut flours like almond flour etc actually increases the oxidisation of PUFAs (poly unsaturated fatty acids) in them and kind of makes them toxic (eek!), you can understand why I’m not so keen to continue making up recipes with these nutty flours in it.

This entry was posted in Awareness, Eating, Recipes and tagged awareness, clean eating, gluten free, healthy, healthy cookies, potato starch, recipe, shortbread, weight loss on March 11, 2017 by slimbirdy. Paleo cookies The switch from very Low Carb to Pro Metabolic eating Part 2 – The OUT list.

So last post I detailed all the foods I’m including in my diet to eat in a pro metabolic way, if you need a refresher of what they were, then click here.


Now here is the ‘perhaps they are not as healthy as we thought’ list.

Some entries may shock you as they did me… approach with an open mind…

This entry was posted in Awareness, Eating, Weight loss tips and tagged artificial sugar, awareness, diet, feeling good, goal weight, healthy, losing weight, metabolic, metabolism, nutrition, pufa, slow metabolism, stevia, weight loss on February 3, 2017 by slimbirdy. Can u lose weight without exercise The switch from very Low Carb/Keto to Pro Metabolic eating.

Ok, so I’ve mentioned a few times now that I have changed how I am eating.

…my holy grail – low sugar and low carb – stopped working for me and the weight started to pile back on!

This entry was posted in Awareness, Eating, Weight loss cooking and tagged awareness, coconut oil, coffee, diet, healthy, loose skin, losing weight, low carb, metabolic, overweight, prometabolic, raypeat, weight loss, weight loss journey on January 20, 2017 by slimbirdy. Exercise planks and bridges Cherry & Blueberry Popsicles

What happened to the cherries this year? Hardly any in the stores and still so expensive. The best diet for managing diabetes quizlet Just as well there are frozen options handy at all times.

Have been loving these fruity popsicles (or Icy Poles for the Aussies!) just as an after dinner ‘cool me down’ and little sweet hit.

This entry was posted in Eating, Recipes, Weight loss cooking and tagged balanced sugar, coconut water, dessert, diet, fast metabolism, gelatin, http://www.gelatinaustralia.com.au/?aff=3, losing weight, pro metabolic, pro thyroid, weight loss on January 7, 2017 by slimbirdy. Lose belly fat diet What I’ve learned… was mostly wrong!

It’s been an eye opening last 6 months for me on the healthy food front!

I’ve discovered a whole different angle of nutrition based on nourishing, healing and nurturing your body. Running to lose weight plan It supports healthy hormones, regulates your blood sugar, encourages repair and rejuvenation and is basically everything you need for a super healthy body, fast metabolism and easy weight loss/maintenance.

This entry was posted in Awareness, Eating, Lifestyle, Weight loss tips and tagged awareness, balanced carbs, coconut oil, diet, feeling good, healthy, losing weight, pro metabolic, pro thyroid, sugar burner, weight loss, weight loss journey on January 1, 2017 by slimbirdy. Paleo zucchini chips Christmas Round Up

Not sure what it is about December but as soon as it hits, the panic sets in!

I always feel like I have more time than I do to get things organised and it freaks me out when I realise I don’t! How about you?

One year, I’d love to go away for all of December and January and just skip it. Low carb diet guidelines Bask on a beach maybe?

As you can imagine, I haven’t been adding to the stress by trying to create new treats – the imagination is still running wild with new options I want to try, but I’m being kind to myself.

So I thought I would leave you with a few suggestions on nibbles and sweets from my past recipe pursuits, that may work for our hot weather Chrissy and keep everyone healthy at the same time.

And even better, at the end of my list, Sonia from Natural New Age Mum has compiled a fantastic resource of Christmas wholefood recipes from other healthy writers – lots of great ideas there. Exercise and stress reduction Totally saved me the work and more stress! Cheers Sonia!

Have a wonderful Christmas and holiday break where ever you venture.

Wishing you fun, love, laughter and, of course – amazing health.

This entry was posted in Eating, Recipes and tagged awareness, Christmas, Christmas recipe, Christmas treats, coconut oil, diet, feeling good, healthy, losing weight, recipe, weight loss, wholefood on December 17, 2016 by slimbirdy. Exercise for back pain after delivery Pro Metabolic Orange Popsicles

Apparently real orange juice is quite the recovery wonder food. 2 week weight loss We always knew it had lots of Vitamin C but it also has magnesium and when combined with sea salt, hydrolysed gelatin and coconut water it’s better for electrolyte replacement after strenuous exercise, than the chemical laden sports drinks.

This entry was posted in Eating, Recipes and tagged carbs, clean eating, dessert, diet, electrolytes, feeling good, losing weight, muscle recovery, orange, popsicle, pro metabolic, ray peat, snacks, sugar burner, weight loss on December 3, 2016 by slimbirdy. Military diet alternatives Healthy Chocolate Paddle Pops

I’ve been reading lots of recipes for banana ice-cream lately with some peeps even making whole recipe books about it! And most others declaring that it is soooo good. Losing weight after 60 I’ve been meaning to try it for a while, but I don’t usually eat bananas as I find them too starchy and just all too much really.

I’ve bought bananas a few times and cut it up and whacked it in the freezer with the intention of giving it a go, to see if it is ‘just like normal ice-cream’ as they say but every time I would forget and 3 months later – oops the frozen bananas are a bit too rank to do anything other than throw them away. Weight loss pills side effects (Sorry food waste police!)

This entry was posted in Eating, Recipes, Weight loss cooking and tagged cacao, chocolate, dessert, diet, ice cream, icy pole, losing weight, popsicle, raw honey, recipe, snacks, summer food, weight loss, weight loss journey on September 30, 2016 by slimbirdy. How to lose weight fast and healthy Sugar sucks? Really?

I recently saw Sarah Wilson showing her new jumper with SUGAR SUCKS on it and it made me wonder… is this getting a bit too negative, counter productive and perhaps even wrong?

This entry was posted in Awareness, Eating, Weight loss tips and tagged awareness, diet, fast metabolism, feeling good, fructose, kate deering, losing weight, ray peat, rice malt syrup, sugar, weight loss, weight loss journey on September 16, 2016 by slimbirdy. Exercise synonym Rich Chocolate Travel Bars

While I totally love my normal fudge/chocolate creations, they are strictly fridge to mouth options only, as they melt into a gooey mess within half an hour of being out of the chilly environment.

Not so practical for the lunchbox or if you want to take travel snacks.

This entry was posted in Eating, Ebook, Recipes, Weight loss cooking and tagged chocolate, diet, healthy, http://www.gelatinaustralia.com.au/?aff=3, http://www.redbubble.com/people/slimbirdy/portfolio?ref=carousel_portfolio, inspiration, loose skin, losing weight, lunchbox, raw cacao, recipe, rice malt syrup, snacks, travel snacks, weight loss, weight loss goal, weight loss journey on August 19, 2016 by slimbirdy. Exercise workouts for legs Post navigation

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