Earth sense _ south carolina public radio

Earth Sense is a one minute program that offers tips on how listeners can go green and save money. Paleo diet sweet potatoes From ways to boost fuel economy while driving, to improving the efficiency of an HVAC system, to where and how to recycle many items in the home.

Eating healthy at home is a challenge, but it seems like eating healthy while on the go is an almost insurmountable task! The best defense in the battle of the bulge is a good plan, and bringing a bag lunch to work, or even sending one to school with your kids can be a good way to curb unhealthy habits.


Slow carb diet breakfast Fresh fruits and vegetables are always a good start to any bag lunch, but proteins can be a little tough.

Spring has sprung! Here are some spring do-it-yourself projects help you get into the spirit. How to lose belly fat fast without exercise or pills Have you got some old keys lying around? Upcycle them into a key rack, or by the door stuff holder, by bending the keys into hooks and affixing them to a reclaimed piece of wood. Weight loss questionnaire Old silverware and flatware can be turned into musical wind chimes with a few power tools and hand skills.

Spring is here! And to get you into a “spring” frame of mind, here are a few ideas for Spring Do-it-yourself crafts. Losing weight tips and tricks Turn a garden hose into your front door wreath. Causes of weight loss during pregnancy Secure the hose with a twist tie, then tie or hot glue silk flowers, garden gloves, or other spring themed items. Weight loss regimen Get creative, and try to upcycle items rather than buying new! Gold some old card stock or scrap paper? Fold and cut butterfly shapes from the paper, then tape them to a blank wall for a decorative butterfly garden.

Coconut water is having a moment right now, and for good reason! It’s got eighteen times the potassium, nine times the magnesium and half the sodium and sugar of a traditional sports drink. Tru v weight loss So it’s a good after-work out recovery drink to recover electrolytes and a great way to hydrate. Military diet without tuna Coconut water is nature’s sports drink with more potassium than even a banana. To lose weight how many calories should i eat You can drink coconut water, or you could even make coconut ice cubes to add to your cold beverages.

We all have that t-shirt that has been worn one too many times, or a pair of jeans that is on its last leg. Paleo ground turkey recipes But before you throw out or give away your old clothes, think about repurposing them into items you can use. Healthy diet breakfast recipes With a few modifications, that old t-shirt could become a produce bag you can re-use and enjoy every time you go to the store. Paleo banana bread And if you have a large pile of jeans that your family has outgrown or worn out, cut them into long strips and weave a new rug for the family room.

The benefits of drinking apple cider vinegar have been touted for years now; they range from boosting energy to helping in the digestion process, and even killing the bacteria that cause bad breath. Calories burned to lose weight calculator If you’re ready to try apple cider vinegar, consider that, like other vinegars, it is very acidic so dilute it – add one tablespoon (or 2 at the most) to a glass of water. Importance of healthy diet If you drink it straight, it will be very painful.

It’s been in the news quite a bit already this year, and South Carolina is already gearing up for an influx of tourists on August 21st. Type o diet foods It’s on that day the moon will completely block the sun and daytime will become a deep twilight. Weight loss tricks before bed Many observers who have witnessed a total solar eclipse have described it as emotionally powerful and usually, it’s a once-in-a-lifetime experience. Exercise nutrition Even though much of the country will be able to witness portions of the eclipse, the total eclipse will only be visible on a narrow track stretching from Oregon to South Carolina. Exercise names for arms So as you can imagine,

I recently got an email from Michael Frank – better known as Senor Frank to the students of Carolina Springs Elementary School in Lexington, South Carolina. Weight loss lunch ideas Senor Frank, the Spanish teacher and the school garden coordinator, sent me some tips about the benefits of double digging raised beds so plants can grow deeper and have access to sub surface moisture reducing the amount of water vegetables need. Paleo diet grocery list tool Great tip Senor Frank! As it turns out the Carolina Springs Garden Club, which started as an offshoot from a third grade Spanish unit on the life cycle of plants, has a

Insects are an important piece of the natural food chain, but if the buzzing and stinging in your backyard has you running back inside, use these tips to take back your yard. How to lose weight unhealthy Change any standing water (like that in a birdbath or kiddie pool) often- stagnant water is a magnet for mosquitoes.

So, you’ve done some research, you’ve checked into chicken ordinances in your area, and you’re ready to get started. The best diet plan One of the first steps toward keeping chickens is building a coop. Weight loss 3 weeks First, you’ll need to decide what kind of coop you want to build and what your budget might be.

Have you ever wondered if shredded paper is a good addition to your compost? The answer is yes, you can compost shredded paper. Paleo diet foods to avoid list The key here is that you want to avoid colored glossy papers as they can contain some toxic heavy metals.

Bananas are a tasty and healthy snack, but before you throw out the peel, think about this: just like coffee grounds, orange peels, and tea leaves, banana peels have many beneficial, if unconventional uses!

If you find it difficult to get your five to thirteen servings of fruits and vegetables a day, then juicing or blending might be a good idea to increase your intake. Exercise intolerance treatment Juicing can be a convenient way to get more fruits and veggies and blending smoothies is an easy way to get a lot of nutrients quickly. Weight loss transformation But which is better for you, Juice or a smoothie?

It’s a great time to get outside and enjoy the weather, but with the cold weather on its way out, this is also a good time for some spring cleaning and summer preparations. Low carb diet for pcos Get out the ladder and clear out those gutters and downspouts. Paleocristiano y bizantino Take stock of any parts of your home that may not have fared well through the winter.

Music has gone digital for the most part, and while you keep your favorite CD’s on hand, maybe you have a collection of old CD’s of which you’d like dispose. Causes of losing weight You could donate them, try to sell them at a yard sale, or simply recycle them, but you could also use them for crafty ventures.

Yesterday we talked about design and location of your vegetable garden. Exercise when sick Today, let’s talk about how to care for your plants. Exercise 9 the axial skeleton Now that you’ve decided to plant a garden, think about creating optimal soil with compost.

Spring is here and this is the perfect time to start thinking about planting a vegetable garden! Growing your own produce is a good way to stretch your grocery budget and feel confident about the food you serve to your family.

Perhaps you’ve heard of the latest buzzword diet: the Paleo Diet. The paleo diet foods But what is a paleo diet, and why should you give it a try? Simply put, this diet harkens back to the cavemen, which means you can eat anything a caveman could hunt or gather: grass fed meat, fish, nuts, leafy greens, regional veggies and seeds.

It seems like common sense, but using food as medicine may be the best way to head off illness before it becomes a problem. Exercise 3 the microscope For example, prebiotics and probiotics, those bacteria found in things like yogurt and sauerkraut can help regulate your digestive system and even calm an upset stomach.

Washing fruits and vegetables to remove wax and pesticides is a good idea, but did you know that a white vinegar and water wash kills ninety-eight per cent of germs and removes pesticides? You can reuse a sanitized spray bottle and combine three parts water to one part white vinegar.

So, you want to grow your own vegetables, but you don’t have the space outside or maybe you want to cultivate your garden year-round. Exercise heart rate calculator Did you know there are many different vegetables that you can grow indoors?

Plant based diets are good for your health and some studies suggest that a diet free of animal byproducts can reduce health care costs and are better for the environment. Exercise calories burned calculator app So what do US companies do to encourage us to be meat free?

Plastic bags are ubiquitous in our society, so put your collection to good use with these easy ideas. Paleo diet before and after Of course you can get an extra use out a plastic bag by lining a trash can or picking up after you pet on your daily walk. Back exercises Are you planning to move? Use plastic bags to wrap and protect your valuables. Diet plan lose weight Plastic bags are perfect for wrapping your plants on nights when frost threatens.

Kitchen space is a commodity – most of the time you wish you had more of it. Weight loss vegetables list Here are some quick and easy ways to clear your counters of clutter. Paleo freezer meals Think about investing in an island or even a small kitchen cart for added storage and work space. Weight loss success stories over 50 Gain counter space and extra drawer space by hanging utensils on the wall and knives on a wall mounted magnetic strip.

It’s a room you use quite a lot, and remodeling that bathroom can get pricey. Paleo diet milk Here are some ideas to refresh your wash room without breaking the bank. Losing weight after 40 male Start by taking stock of what you like in the room. How to lose belly fat fast and easy Have you got a great tub that just needs a fresh coat of paint? Could you love your vanity again if only it had a new sink or fixtures?

I love how a fresh coat of paint can instantly transform the impact of a room. Exercise induced urticaria causes If you’re open to trying new paint colors, purchase a mis-tint (or what I like to call “Ooops paint”) to save a little money. Diet plan generator Mis-tints are quality paints that just weren’t dyed quite the right shade and are sold at a great discount at paint stores and home improvements stores.

Looking for a way to spruce up your home without spending a lot of money? It’s not as difficult as you’d think to redecorate on a budget. Exercise physiologist salary Start by shopping your own home. Weight loss nyc Are there items in storage you could reuse? Think about rearranging furniture between rooms for a new look. Weight loss journey journal Or move artwork into other rooms for a new color palette.

While it’s true that inner beauty needs no make-up, as women we often feel like our outer beauty needs a little cosmetic help. Paleo chili relleno But if you’re a little nervous about the chemical additives found in many cosmetic brands, think about inventing your own make-up at home with a few simple ingredients. Weight loss kick start Keep in mind that the process may take a little experimentation and just because it’s natural doesn’t mean it’s necessarily perfect for your skin.

The Mason jar has made a comeback in recent years, but I’m not just talking about food storage. Shaun t weight loss Yes, glass jars are great for storing vegetables through the winter and all manner of other food stuffs, but these days, Mason jars are shabby chic decorating tools too. Weight loss chart Not convinced? Do a Pinterest search for Mason jars and see how many hits you get!

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