Dvids – news – uss wayne e. meyer conducts bilateral exercise in east china sea

WAYNE E. Paleo indians MEYER, At Sea– Arleigh Burke-class guided-missile destroyer USS Wayne E. Exercise unlimited Meyer (DDG 108) conducted a three day bilateral exercise Mar. Weight loss calendar countdown 8-10 with Nimitz-class aircraft carrier USS Carl Vinson (CVN 70) and Japan Maritime Self-Defense Force destroyers JS Sazanami (DD 113) and JS Samidare (106).

During this exercise, the four ships worked to strengthen the bond between the two allied countries by sailing in formations together, participating in a group photo exercise, flashing lights drill and a flag hoisting drill.

“Being able to seamlessly operate with ships from a different nation on the other side of the world is a pretty incredible feat,” said Lt. Cinnamon and weight loss recipe j.g. Vegan lose weight fast tips Michael Murphy, the navigation officer aboard Wayne E. Paleo diet smoothies Meyer. Exercise pictures funny “This exercise provided our crew with an opportunity to work on different skills while continuing to build our partnership with a strong ally in the seventh fleet area of responsibility.”

The crew aboard Wayne E. Weight loss with yoga Meyer dedicated many hours of work in preparation for the exercise.

“We conducted drills such as sending signals with flags and flashing light drills while in port San Diego to keep our skills fresh, but it’s different operating out in the ocean with a foreign nation,” said Murphy.

Losing weight after menopause “In preparation for this specific exercise with the JMSDF, the crew came together as a team and spent countless hours studying signals from the allied publication and different maneuvering techniques.”

Quartermasters aboard Wayne E. Low carb diet side effects headache Meyer played a key role throughout the exercise.

“A lot of the quartermasters aboard the ship have never had the opportunity to practice these skills with a foreign nation,” said Quartermaster 3rd Class Tia Mcclellan, from Chattanooga, Tennessee. Best diet to lose weight quickly “It was an exhilarating experience to be able to successfully conduct drills with the JMSDF, and I hope to work alongside them again in the future.”

According to Murphy, the success of this exercise was a testament to all the hard work put in by the Sailors from both countries.

“I am extremely thankful to have had an opportunity to work alongside the JMSDF and that the United States Navy has an ally out here that is so proficient at what they do,” said Murphy. Military diet before and after “Personally, I really enjoyed this exercise because it continued to build our partnership with the JMSDF, and it strengthened my bond with the navigation team onboard. Weight loss drugs The outstanding effort put in by both countries was rewarded by the successful completion of this exercise.”

Wayne E. Losing weight due to stress Meyer is on a regularly scheduled Western Pacific deployment with the Carl Vinson Carrier Strike Group as part of the U.S. Healthy diet lunch Pacific Fleet-led initiative to extend the command and control functions of U.S. Weight loss recipes vegetarian 3rd Fleet into the Indo-Asia-Pacific region. Exercise at home U.S. Exercise with chair Navy carrier strike groups have regularly patrolled the Indo-Asia-Pacific for more than 70 years and will continue to do so. Weight loss eating plan pdf Carl Vinson has deployed to the region several times, starting with a deployment to the Western Pacific in 1983, a year after commissioning. Military diet day 2 Most recently in 2015, Carl Vinson conducted port visits and exercises with regional navies in the South China Sea.

U.S. Healthy diet plans for men 3rd Fleet leads naval forces in the Pacific and provides the realistic, relevant training necessary for an effective global Navy. Paleo apple muffins Third Fleet constantly coordinates with U.S. Lose belly fat women 7th Fleet to plan and execute missions based on their complementary strengths to promote ongoing peace, security, and stability throughout the entire Pacific theater of operations.

This deployment is Wayne E. 5 week diet plan Meyer’s third deployment to the Western Pacific since being commissioned Oct. Calories needed to lose weight calculator 10, 2009 in Philadelphia.

The ship received its name from the late Rear Adm. Weight loss images Wayne E. Best diet lose weight quickly Meyer, who is regarded as the “Father of Aegis” for his service as the AEGIS weapons system manager and later for his development of the AEGIS shipbuilding project office.

This work, USS Wayne E. Exercise for weight loss in 7 days Meyer Conducts Bilateral Exercise in East China Sea, by PO3 Kelsey Adams, identified by DVIDS, is free of known copyright restrictions under U.S. Is paleo diet good for you copyright law.

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