Does alcohol make you lose weight or add weight_
Alcohol is a very caloric food though it is not absorbed by the body but excessive consumption may cause health damages especially to the liver. Best diet app for android So, what is the role of alcohol in your diet? How much alcohol should you drink in a day? Let’s find out …
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The relationship between alcohol and calories is a really special one. Losing weight on a budget In fact, after fatty foods, alcohol is one of the most caloric foods of all, in fact, 1 gram of fat provides about 9 calories, 1 gram of alcohol provides about 7 kcal, while 1 gram of protein or carbohydrate has only 4 kcal.
Lose weight fast no exercise Also unlike fats, carbohydrates, and proteins, alcohol is completely devoid of nutrients, which is why the calories in alcohol are commonly referred to as empty calories 1, but this does not mean that alcohol is not used by the body to create energy.
Another particularity of alcohol is that it is not absorbed by the body, however, if it is not ingested in excessive amounts, it is used to meet the immediate energy needs of the body. Best diet to lose belly fat This is one reason why most alcoholics are slim: with alcohol, in fact, these individuals are able to overcome the food shortages which the body needs, providing momentary energy and a sense of satiety with empty calories alcohol.
In the following list, we see how many calories are contained in 100 grams of the most common alcoholic beverages.
Not wanting to specifically state the damages that may result from excessive consumption of alcohol, we’ll just say that, if ingested in large quantities, alcohol can slow digestion and cause liver and intestine disorders, not to mention the damage caused to the nervous system.
In addition, alcohol is considered a dangerous food for the liver and one’s physical form.
Does alcohol, therefore, make you fat? Alcohol is not fattening as it is used by the body and released as heat, but, indirectly, accumulates fat because:
• The instant use of empty alcohol calories facilitates the absorption of all the calories provided by the foods;
• The acetate derived from the metabolism of alcohol is stored as fat in the liver and adipose tissue.
• Finally, alcohol greatly decreases lean mass. Weight loss 2 months It, in fact, inhibits the levels of hormones involved in the growth of the muscles, such as GH, and increases the levels of hormones which favor the accumulation of fat, particularly in visceral level (which is the most dangerous fats because it is responsible for the onset of metabolic diseases).
The problem then is not so much the calories in alcohol but the food which is associated with the consumption of alcoholic substances. Exercise at home video That’s why to avoid fats, the classic combinations like beer and potato chips or wine and cheese should be avoided. Exercise calendar These foods, in fact, when added to those other calories ingested with alcohol will make you fat. Paleo diet breakfast smoothie recipe French fries, for example, contain starch and a lot of oil as a result of the frying, the cheese is high in calories because they contain saturated fats, etc.
The consumption of alcohol can be detrimental to your health if done in excessive quantities, and when combined with high-fat foods. How to lose weight very fast without exercise There are however limits in which the consumption of alcohol is even considered beneficial to one’s health!
In principle, it can be said that the optimum amount of alcohol to be consumed daily should be between 0.6 and 1 g of alcohol per kg of body weight. Diet foods for men On average this quantity corresponds to about three glasses of wine a day for men and two for women.
Women generally tolerate alcohol to a lesser extent than men because women possess smaller amounts of the enzyme alcohol dehydrogenase 2 which helps in the metabolism of ethanol.
In any case, alcohol tolerability is strictly subjective as some subjects able to withstand even higher amounts without any health problem while other subjects are quite intolerant to alcoholic substances!
Generally, in a normal diet, moderate consumption of alcoholic substances has no special side effects.
However, when you are following a strict diet in order to lose weight, it may be wise to eliminate the consumption of alcoholic beverages to make sure that the calories and nutrients made from food are affected by alcoholic calories.
Remember that this article is for informational purposes only: for more information on alcohol in your diet consult a nutritionist!