Ditch the pricey fad diets and look out for these healthier, everyday alternatives

FORGET quinoa and goji berries – simply switching the type of apples you eat provides a bigger health boost than trendy superfoods.

Botanist and TV presenter James Wong says you can ditch fad diets and pricey cult foods if you know which everyday items to put in your trolley.

Botanist and TV presenter James Wong recommends ditching fad diets and pricey cult foods

James said: “We tend to think of ingredients as generic objects whose nutritional value is fixed. Beyond diet 5 foods to never eat But some varieties of apples can contain several times the antioxidant levels of others.”

Here, James ranks varieties of different foods, from those with the lowest level of health-boosting chemicals to the highest.


ANTHOCYANINS: They boost your brain, make your heart healthier and even help you lose weight.

ANTIOXIDANTS: Stops oxygen reacting with other foodstuffs. Exercise guidelines for pregnancy Oxygen reactions may be behind the damage to DNA linked to degenerative diseases.

CAROTENES: Pigments that protect eye health and could lower cancer risk.

GI: Glycaemic Index. Exercise benefits for seniors Foods that release sugar into your bloodstream slowly have a low number.

GLUCOSINOLATES: Com- pounds thought to have cancer-fighting benefits.

PHYTONUTRIENTS: Plant chemicals that help ­prevent degenerative diseases and increase health.

POLYPHENOLS: Chemicals that protect plants. Losing weight pregnant When we eat them, they can help maintain wellness.

CHOOSE cheaper, small blueberries. 4 hour diet plan They have a larger surface area of skin, which contains phytonutrients.

Value orange juice has more phytonutrients than freshly squeezed orange because the whole fruit is pulped.

Place mushrooms on a sunny windowsill for an hour or two. Paleo friendly restaurants The vitamin D content will skyrocket.

How to Eat Better by James Wong, published by Mitchell Beazley, ?20, octopusbooks.co.uk

©News Group Newspapers Limited in England No. Lose belly fat after pregnancy 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. Exercise 38 anatomy of the digestive system “The Sun”, “Sun”, “Sun Online” are registered trademarks or trade names of News Group Newspapers Limited. Paleo diet menu plan ideas This service is provided on News Group Newspapers’ Limited’s Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. Weight loss diet in marathi To inquire about a licence to reproduce material, visit our Syndication site. Weight loss and hair loss View our online Press Pack. Diet plan to lose 30 pounds For other inquiries, Contact Us. Paleo diet weight loss results To see all content on The Sun, please use the Site Map. Exercise library The Sun website is regulated by the Independent Press Standards Organisation (IPSO)

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FORGET quinoa and goji berries – simply switching the type of apples you eat provides a bigger health boost than trendy superfoods.

Botanist and TV presenter James Wong says you can ditch fad diets and pricey cult foods if you know which everyday items to put in your trolley.

Botanist and TV presenter James Wong recommends ditching fad diets and pricey cult foods

James said: “We tend to think of ingredients as generic objects whose nutritional value is fixed. Best diet soda But some varieties of apples can contain several times the antioxidant levels of others.”

Here, James ranks varieties of different foods, from those with the lowest level of health-boosting chemicals to the highest.

ANTHOCYANINS: They boost your brain, make your heart healthier and even help you lose weight.

ANTIOXIDANTS: Stops oxygen reacting with other foodstuffs. Paleo diet menu in tamil Oxygen reactions may be behind the damage to DNA linked to degenerative diseases.

CAROTENES: Pigments that protect eye health and could lower cancer risk.

GI: Glycaemic Index. Weight loss over 50 Foods that release sugar into your bloodstream slowly have a low number.

GLUCOSINOLATES: Com- pounds thought to have cancer-fighting benefits.

PHYTONUTRIENTS: Plant chemicals that help ­prevent degenerative diseases and increase health.

POLYPHENOLS: Chemicals that protect plants. Losing weight with pcos When we eat them, they can help maintain wellness.

CHOOSE cheaper, small blueberries. Exercise gym They have a larger surface area of skin, which contains phytonutrients.

Value orange juice has more phytonutrients than freshly squeezed orange because the whole fruit is pulped.

Place mushrooms on a sunny windowsill for an hour or two. Exercise addiction statistics The vitamin D content will skyrocket.

How to Eat Better by James Wong, published by Mitchell Beazley, ?20, octopusbooks.co.uk

©News Group Newspapers Limited in England No. Paleo jam 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. 7 day diet plan to lose weight fast “The Sun”, “Sun”, “Sun Online” are registered trademarks or trade names of News Group Newspapers Limited. Healthy diet for women This service is provided on News Group Newspapers’ Limited’s Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. Paleo diet criticism To inquire about a licence to reproduce material, visit our Syndication site. Military diet for men View our online Press Pack. Qigong exercises For other inquiries Contact Us. Exercise challenge To see all content on The Sun, please use the Site Map. Military diet exercise The Sun website is regulated by the Independent Press Standards Organisation (IPSO)

Our journalists strive for accuracy but on occasion we make mistakes. Slow carb diet review For further details of our complaints policy and to make a complaint please click here.

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