Creamy mushroom and chicken spiralized potato casserole (whole30, paleo) _ perchance to cook
I’m just going to come out and say it. Weight loss log This Creamy Mushroom and Chicken Spiralized Potato Casserole is the best casserole that I’ve made in a REALLY long time. Paleo diet rice Forget that it’s Paleo, Whole30, Dairy-free, and Gluten-free, it’s freaking delicious! Those qualifiers are just bonus points.
The texture of the baked spiralized potatoes and the taste of the peppery creamy mushroom and chicken sauce on top is unbelievable.
I don’t know if these photos do this casserole justice (I’m working on my photography skills ?? ), or if they indicate just how creamy it is… it actually kind of boggles my mind. Losing weight breastfeeding calories How is a casserole so creamy without butter, cream, or cheese?
I personally think using high quality coconut cream is the answer.. Paleo diet menu example it’s just so delightful to cook with! And no, you can’t taste the coconut… which is a big reason why I like using coconut cream without any preservatives in it.
Quick PSA: If you are following a Whole30 or Paleo diet. Paleo hebrew Or just looking to eat healthier in general, trust me and get coconut cream without preservatives in it… it’s a game changer. 5 exercises to lose belly fat ( Savoy has been my go-to for years now. Low carb diet side effects mood I just order it in bulk off Amazon.)
I know I repeat myself a lot on this, but all of my recipes are tested and created with preservative free coconut milk and cream. Paleo diet shopping list on a budget As much as I am a proponent of a healthy lifestyle, I’m also just obsessed with really delicious food, and high quality ingredients are the best way to create deliciousness.
Speaking of deliciousness…I’m actually kind of mad at how much I love this casserole.
I know this sounds weird, but hear me out. I need to lose weight fast and free I went through a Whole30 two months ago, and years of Paleo without having this deliciousness in my life. Weight loss tricks without exercise Howwwww?!
I’m not joking, I have been craving this Creamy Mushroom and Chicken Spiralized Potato Casserole nonstop since I came up with the recipe.
I can’t stop wanting it! The creamy spiralized potato, covered in creamy peppered mushroom sauce. 2 week weight loss plan Ahhh it’s calling my name.
Also, if you haven’t spiralized potatoes before, do it! It’s almost like real pasta satisfaction but with the added heartiness and oomph that a potato has to offer.
Plus, creamy mushroom pepper sauce is DELISH, add in some protein and your golden.
I wish I could make a really big pot of this and have every reader sample it, so that I don’t sound so crazy raving about how much I love this casserole.
But alas, I can not. For weight loss tips But I will be making it again this week.
I knew there was no way that I could write this Creamy Mushroom and Chicken Spiralized Potato Casserole post and not make it as soon as humanly possible.
Also, don’t be put off by how many steps this recipe has, it’s actually a really simple recipe… to sum it up, you bake the spiralized potatoes a bit, brown the mushrooms, cook the chicken, add coconut cream and the chicken to the mushrooms, and pour everything on top of the spiralized potatoes and bake.
One thing worth nothing, my cooking times are based on the width of the spiralized potatoes… I used the chipper blade from my Paderno Spiralizer, which results in thicker spiral strands.
And please let me know how much you love it, so I don’t think that my taste buds are crazy. Healthy diet plans ??
• Put the spiralized potatoes into a large frying pan (I used this T-FAL 12 inch oven safe pan). How to lose weight very quickly Top the spiralized potatoes with ? Tbs olive oil, ? tsp salt, ? tsp black pepper, and ? tsp garlic powder, and mix. Exercise list Then put the pan into the oven and bake for 20 minutes. Weight loss meal prep shopping list (After 20 minutes, remove them from the oven and set them aside, while leaving them in the pan). Military diet 3 day While the potatoes are baking move on to step 2.
• Put ? Tbs of olive oil onto a large frying pan and heat over medium high heat. Low carb diet hair loss Add the sliced baby bella mushrooms, and mix them into the oil. Exercise calendar app Cook the mushrooms until they are golden brown, about 15-20 minutes, while mixing every so often. Best diet tips First they will sweat, then the water will evaporate, and then they will turn golden brown. Exercise motivation required They will cook faster if you are using a larger pan, and slower in a smaller pan, so keep an eye on them. Is paleo diet good Leave them in the pan and set them aside once they are done.
• Put ? cup minced onion, 1 Tbs minced garlic, and ? Tbs of olive oil into a frying pan and mix. Exercise kinesiology Cook over medium-high heat for 3 minutes. Weight loss 7 days Add the bite sized chicken to the pan, top with ? tsp salt, ? tsp ground black pepper, and ? tsp Herbes de Provence and mix. 3 week weight loss Cook for 5 minutes while mixing often, then set the chicken aside.
• Put the pan of cooked mushrooms back over medium-high heat and add 1 cup of coconut cream, ? tsp of black pepper, ? tsp of salt, and the grilled chicken (make sure to scoop all the minced garlic and onion into the pan with the mushrooms). 6 ways to lose belly fat without exercise Mix everything together and let it boil for about 3 minutes.
• Pour the creamy mushroom chicken mixture on top of the baked spiralized potatoes. Low carb diet not working Then, put the pan back into the oven for 15 minutes at 350 degrees F. Exercise moves for beginners Then set your oven to broil and cook for a few minutes more. How do i lose belly fat (Keep an eye on it so it doesn’t burn). Paleo diet weight loss plan Enjoy!
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Hello! I’m Dominique, a lover of food, traveling, and finding the BEST foods while traveling. Exercise schedule pdf I can get lost in the kitchen for hours! Especially when it involves creating healthy, clean, and Paleo recipes. Weight loss plateau eat more Join me in my cooking journey.
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